Miles:
3525 total / 0 in 2012
Goal:

For 2010: 2010 Miles (39 Miles/Week) 5K in 20 min (6:27 Pace) Half Marathon in 90 min (6:52 Pace) Marathon in 03:20:00 (7:38 pace) 50 Miler Intl Triathlon

Jeff did a weights workout: A bit sluggish after ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 0:00 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good VZHW Upper body

A bit sluggish after long swim. Kept the weight light and increased reps. Saw some dude kick ass on a ridiculous power clean and press workout. Very impressive. I'll have to build up to that level eventually.

3x20 Dips
3x12 Dmbl Flies 30#
3x12 Dmbl Incline Press 30#
3x8 Dmbl Military Press 30#
3x8 Curls 75#
3x8 Tricep Extension 80#

almost 2 years ago