1432 total / 0 in 2019

2015 rebuild my base miles. 2016 run multiple races and continue to do speed work. 2017 do my first Ultra marathon!

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Jeff logged 1432 miles.

Last workout over 3 years ago. Help get them back on track!

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  • This Week time period


  1. RUN
    Cold Harbor Battlefield Trails 3 mi

    Moderate temps with a nice breeze made this 3 miles very nice!

  2. RUN
    blah Cold harbor battlefield 3 mi 00:37 12:13 pace

    90 degrees with high humidity and fighting a stomach issue.

  3. RUN
    1.65 mi 00:17 10:18 pace

    first day of training, sucked but I got thru it!

  4. RUN
    3.5 loop in niehborhood 3.56 mi 00:39 10:57 pace

    Starting over sucks more and more the older you get but hey, its better then not getting back in the groove! 80 degrees with 85% humidity, easy run as I am entering the base building phase for the ... read more

  5. RUN
    LD Short Loop 5.78 mi 00:56 09:40 pace

    First long run in a very long time, not great but felt good to be out.

  6. RUN
    good north banks/ buttermilk trail 6 mi 01:06 11:00 pace

    Easy run pace on tuff trail

  7. RUN
    good Cold Harbor Battlefield exten... 3.1 mi 00:29 09:23 pace

    Upper 40's and sunshine

  8. RUN
    tired James river trail system, nor... 8 mi 01:28 11:00 pace

    Well I can say its official this time, after a week of running nearly every day, I think I am back on a training program!

  9. RUN
    alright Cold Harbor Battlefield 3.1 mi 00:29 09:27 pace

    Decent run after huge increase due to the beach trip with xcountry team

  10. RUN
    good run with steven 2.5 mi

    Shake out run

  11. RUN
    good first landing state park 6 mi 00:53 08:51 pace

    Afternoon run with team

  12. RUN
  13. RUN
    3.5 loop in niehborhood 3.56 mi

    No time kept, just starting to train again for the first time in over 2 yrs. Felt good to be out there again, but sucks starting over.

  14. RUN
    3.5 loop in niehborhood 3.56 mi 00:33 09:07 pace

    So much stuff going on, it was good to get out and breath some fresh air!

  15. RUN
    alright track 5 mi

    1 mi warm up and cool down, 12 x 400m repeats. I am exhausted and probably will pay for this later tonight, but very happy with my effort today. I had no watch with me, just josh with the stop watc... read more

  16. RUN
    North banks trail/ Buttermilk... 10 mi 01:53 11:15 pace

    First back to back long runs, lets just say yesterday days run felt a whole lot better! Today's run was more technical, more elevation and more humid. On tired legs it was a great training ses... read more

  17. RUN
    10 mi 01:35 09:30 pace

    Felt so good to be back on the trails and in double digits. Humidity was high but I didn't care, I got lost in my run with no watch on and felt absolutely fantastic!