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Jeff logged 2247 miles.

Last workout over 1 year ago. Help get them back on track!

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  1. VELO
    alright 39.18 mi 02:29 15.8mph pace

    Wow, it seemed like I was going faster than that?

  2. RUN
    alright 3.48 mi 00:36 10:24 pace

    First run in about 3 months....

  3. FIT
    good 01:30

    Was inspired after texting an old buddy today.

  4. VELO
    alright Sugarloaf Loop 13.74 mi 00:52 15.9mph pace

    Well it's not pretty, but it's better than nothing.

  5. VELO
    good Sugarloaf, 561, 455 yalaha ba... 35 mi 02:10 16.2mph pace

    Well, was kind of bored so I decided to see if the wheels still turned on my bike. Saw Grant Potter at the Yalaha Bakery and eventually picked up with Epic Cycles group at the top of Sugarloaf. Ama... read more

  6. VELO
    blah 99 mi 07:45 12.8mph pace

    Okay, Greg had two flat tires in his new wheels. Turns out that on closer examination, the tubes were defective. In addition, his new tires take him about 25 minutes to replace. Also, we had to s... read more

  7. swim
    good NTC Masters Swim 3500 yd 01:00 30:10 pace

    One cannot complete the Masters class on Starbucks alone...

  8. RUN
    good NTC Tower Triathlon Run 5 km 00:24 07:48 pace

    Half mile intervals at top speed. Calves are still sore three days later.

  9. RUN
    3.2 mi 00:30 09:17 pace

    Brick Run after swim and long bike ride on Friday

  10. swim
    blah NTC Master's Class 3850 yd 01:05 29:42 pace

    Stressful day at work that followed two days without proper sleep. Lead to a poor performance in the pool. Usually not one of the fastest, but usually the one who doesn't get tired. I couldn... read more

    • Tracy D.
      Tracy D.

      Chalk it up to a good work out under bad conditions. You could have skipped it altogether - many would have. Get some rest Mister!

      about 2 years ago Like

    • Jeff G.
      Jeff G.

      Now that's a positive spin :). Thanks!

      about 2 years ago Like

    • Tracy D.
      Tracy D.

      Positivity is the way to go!!! No worries on Friday - you and Greg have a great time....we'll be sure to catch up before the big race.

      about 2 years ago Like

  11. VELO
    good 62.1 mi 03:15 19.1mph pace

    Still feel like I lack the power, but had the endurance.

  12. swim
    blah NTC 3345 m 01:10 33:40 pace

    Morning master's swim class... First time in this class and must admit that these people are much faster than the evening class.

  13. VELO
    alright 39.06 mi 02:06 18.6mph pace

    Must admit that I didn't feel like riding as I was tired, it was getting late and I was tired from the Master's swim earlier in the morning. But, got home, riding the last two miles in t... read more

  14. RUN
    alright 2.25 mi 00:19 08:15 pace

    Run after my swim, but got cut short by lightning.

  15. swim
    alright Lake Gertrude 3200 m 01:09 34:42 pace

    Tried to swim at my projected Ironman pace

  16. RUN
    good 6.45 mi 01:01 09:23 pace

    Trying to take it easy and not hurt anything