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Jeff logged 2345 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    alright 3.2 mi 00:28 08:35 pace

    Running in the dark avoiding snakes!

  2. VELO
    alright 39.18 mi 02:29 15.8mph pace

    Wow, it seemed like I was going faster than that?

  3. RUN
    alright 3.48 mi 00:36 10:24 pace

    First run in about 3 months....

  4. FIT
    good 01:30

    Was inspired after texting an old buddy today.

  5. VELO
    alright Sugarloaf Loop 13.74 mi 00:52 15.9mph pace

    Well it's not pretty, but it's better than nothing.

  6. VELO
    good Sugarloaf, 561, 455 yalaha ba... 35 mi 02:10 16.2mph pace

    Well, was kind of bored so I decided to see if the wheels still turned on my bike. Saw Grant Potter at the Yalaha Bakery and eventually picked up with Epic Cycles group at the top of Sugarloaf. Ama... read more

  7. VELO
    blah 99 mi 07:45 12.8mph pace

    Okay, Greg had two flat tires in his new wheels. Turns out that on closer examination, the tubes were defective. In addition, his new tires take him about 25 minutes to replace. Also, we had to s... read more

  8. swim
    good NTC Masters Swim 3500 yd 01:00 30:10 pace

    One cannot complete the Masters class on Starbucks alone...

  9. RUN
    good NTC Tower Triathlon Run 5 km 00:24 07:48 pace

    Half mile intervals at top speed. Calves are still sore three days later.