Jeff
Wow, it seemed like I was going faster than that?
- Miles:
- 2247 total / 91 in 2013
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Jeff logged 2247 miles.
Last workout 2 months ago. Help get them back on track!
Entries
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VELO
alright 39.18 mi 02:29 15.8mph pace
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RUN
alright 3.48 mi 00:36 10:24 pace
First run in about 3 months....
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FIT
good 01:30
Was inspired after texting an old buddy today.
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VELO
alright Sugarloaf Loop 13.74 mi 00:52 15.9mph pace
Well it's not pretty, but it's better than nothing.
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VELO
good Sugarloaf, 561, 455 yalaha ba... 35 mi 02:10 16.2mph pace
Well, was kind of bored so I decided to see if the wheels still turned on my bike. Saw Grant Potter at the Yalaha Bakery and eventually picked up with Epic Cycles group at the top of Sugarloaf. Ama... read more
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VELO
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VELO
blah 99 mi 07:45 12.8mph pace
Okay, Greg had two flat tires in his new wheels. Turns out that on closer examination, the tubes were defective. In addition, his new tires take him about 25 minutes to replace. Also, we had to s... read more
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swim
good NTC Masters Swim 3500 yd 01:00 30:10 pace
One cannot complete the Masters class on Starbucks alone...
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swim
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RUN
good NTC Tower Triathlon Run 5 km 00:24 07:48 pace
Half mile intervals at top speed. Calves are still sore three days later.
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RUN
3.2 mi 00:30 09:17 pace
Brick Run after swim and long bike ride on Friday
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VELO
112 mi 06:45 16.6mph pace
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swim
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swim
blah NTC Master's Class 3850 yd 01:05 29:42 pace
Stressful day at work that followed two days without proper sleep. Lead to a poor performance in the pool. Usually not one of the fastest, but usually the one who doesn't get tired. I couldn... read more
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Chalk it up to a good work out under bad conditions. You could have skipped it altogether - many would have. Get some rest Mister!
8 months ago • Like
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Now that's a positive spin :). Thanks!
8 months ago • Like
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Positivity is the way to go!!! No worries on Friday - you and Greg have a great time....we'll be sure to catch up before the big race.
8 months ago • Like
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VELO
good 62.1 mi 03:15 19.1mph pace
Still feel like I lack the power, but had the endurance.
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swim
blah NTC 3345 m 01:10 33:40 pace
Morning master's swim class... First time in this class and must admit that these people are much faster than the evening class.
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VELO
alright 39.06 mi 02:06 18.6mph pace
Must admit that I didn't feel like riding as I was tired, it was getting late and I was tired from the Master's swim earlier in the morning. But, got home, riding the last two miles in t... read more
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RUN
alright 2.25 mi 00:19 08:15 pace
Run after my swim, but got cut short by lightning.
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swim
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RUN
good 6.45 mi 01:01 09:23 pace
Trying to take it easy and not hurt anything
Jeff
Go! Go! Go! Are you going to the pasta dinner on Thursday night? It's free for GFT athletes. See FB page for GFT.
7 months ago • Like