Jeff Fleming ran: "You've got some new ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 10 miles
  • 01:24 time
  • 08:07 pace
  • 1078 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Riverfest 5k Hamilton 10.3 mi 01:24 08:07 pace

"You've got some new momentum you better keep on going" Neal Morse. A bit of a humid morning but a good 5k of 23:33 and 1st in my age group. Did an extra 7.2 #UponEaglesWings