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  • 16 miles
  • 02:33 time
  • 1973 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Prevening around town 6.2 mi 00:54 08:39 pace

    "Nothing is sacred, we draw the bottom line with a dollar sign" Dream Theater. Nice reduced humidity after the rain shower. #MilesForMichelle

  2. RUN
    good Tuesday with the RuNAways 4 mi 00:42 10:22 pace

    Good preventing in Winfield. Jennifer, Bob, Matt, Todd, Angela, Larry and Neil. #MilesForMichelle

  3. RUN
    good Afternoon on the blocks 6.2 mi 00:58 09:24 pace

    "The Spirit Carries On" Dream Theater. Hazy gray afternoon. #MilesForMichelle

  4. RUN
    good Morning on the road from West... 6.2 mi 00:58 09:19 pace

    " We're only at home on the run" Rush. Not always sure if I am running from something or running to something. Overcast and humid but good. #MilesForMichelle

  5. RUN
    good SrA Mark Forester Price of F... 13.4 mi 02:30 11:11 pace

    Tough with the temps, humidity and hills. Struggled after the first 5k loop. 1st in age group. #MilesForMichelle

  6. RUN
    good Evening through town 5 mi 00:44 08:52 pace

    "Like a Stone" Audioslave. Appropriately overcast with some raindrops at the end. #MilesForMichelle

  7. RUN
    good Laps on the track 3.5 mi 00:30 08:34 pace

    "Distance" Evergrey. Nice warm sunshine. #MilesForMichelle

  8. RUN
    good Tuesday with the RuNAways 5 mi 00:49 09:43 pace

    Nice evening in the Pearce's Mill community! "I run before that it is over" Evergrey #MilesForMichelle

  9. RUN
    good Afternoon on the blocks 6.2 mi 01:13 11:45 pace

    Got a couple miles walking with Dana then Preston. Finished with some solo miles. Good evening in the sun. #MilesForMichelle

  10. RUN
    good Morning to Weston 7 mi 01:07 09:32 pace

    "No more shadows from the past" Narnia. Beautiful morning. #MilesForMichelle

  11. RUN
    good Mayfest 5k 3.1 mi 00:23 07:32 pace

    Nice cooler overcast morning in Guin, Alabama. 7th overall and 2nd age group. #MilesForMichelle

    • Kory
      Kory Great Performance
      Great Performance:

      Way to go, Jeff! Congratulations!

      12 days ago

  12. RUN
    good Nice afternoon at The Recreat... 3.2 mi 00:32 09:59 pace

    Warm but good to get off the pavement. #MilesForMichelle

  13. RUN
    good Afternoon on the blocks 4 mi 00:54 13:36 pace

    "Arriving somewhere but not here" Porcupine Tree. Warm forward motion. #MilesForMichelle

  14. RUN
    good Afternoon on the south loop 10 mi 01:56 11:36 pace

    "Be not afraid of going slow. Be only afraid of standing still." Chinese Proverb. ""Listen to the music." Doobie Brothers. Glad to do some milds with Todd Clippard aa he d... read more

  15. RUN
    good Runaway Tuesday 5 mi 00:43 08:41 pace

    Nice run in Sulligent. Jim, Niel, Matt, Larry, Kerry and myself. #MilesForMichelle

  16. RUN
    good Early Monday in town. 3.3 mi 00:30 09:14 pace

    "He's a Monday morning lunatic disturbed from time to time. Locked within himself in a solitary shell." Dream Theater. Beautiful morning. #MilesForMichelle

  17. RUN
    good Afternoon on the blocks 6.2 mi 00:57 09:16 pace

    "I'm running from the enemy inside." Dream Theater. Beautiful afternoon. #MilesForMichelle

  18. RUN
    good Ivy G's Derby Dash Half 12 mi 01:47 08:57 pace

    Beautiful Day in Jasper. A little short due to misdirection early but it was the same for everybody. With the hills it felt like 13.1. Nice event. #MilesForMichelle

  19. RUN
    good Morning Cool Mist downtown 3.2 mi 00:30 09:28 pace

    "My heart still believes in love what we need can be enough, if we'll just stop keeping scorw.* Dwight Yoakum. A little Cow Punk for a dreary looking day. #MilesForMichelle

  20. RUN
    good Tuesday with the RuNAways 5.2 mi 00:55 10:30 pace

    Good run on the south loop in Hamilton. Always encouragement from running with the group. #MilesForMichelle