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  • 26 miles
  • 04:23 time
  • 3388 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Afternoon on the blocks 6.2 mi 01:19 12:42 pace

    "Hope is epidemic, optimism spreads. Bitterness breeds irritation, ignorance breeds imitation." Rush. Good early afternoon walk/run. 5k with Dana and 5k solo. #UponEaglesWings

  2. RUN
    good Thanksgiving on the South Loop 6.2 mi 01:00 09:43 pace

    Wobbled through a beautiful morning. So .uch to be thankful for. #UponEaglesWings

  3. RUN
    good Morning around Aggieland 4 mi 00:37 09:18 pace

    "We've got nothing to fear but feat itself. Not pain, not failure, not fatal tragedy..." Rush. In the 40's this morning. Good loop around Aggieland. #UponEaglesWings

  4. RUN
    good Prevening around town 6.2 mi 00:57 09:08 pace

    "Staring down the barrel of middle distance" R.E.M. Good loops. #UponEaglesWings

  5. RUN
    good Prevening around town 3.1 mi 00:30 09:47 pace

    "For those about to rock, we salute you!" AC/DC. RIP Malcolm. Finter=Fall feels like winter. #UponEaglesWings

  6. RUN
    good Afternoon on the blocks 3.1 mi 00:31 10:06 pace

    Windy cool afternoon. Legs felt ok. #UponEaglesWings

  7. RUN
    good Soldier Marathon 26.4 mi 04:49 10:57 pace

    Beautiful Day at Fort Benning in Columbus, Georgia for the last Soldier Marathon. Saw Rhonda Emerson, Randy Lyle and Suman Silwal in the race. Struggle for me at the end but no excuses or complaint... read more

  8. RUN
    good Nice prevening on the blocks 4 mi 00:39 09:40 pace

    "Elusive" Threshold. #UponEaglesWings

  9. RUN
    good Prevening on the South Loop 4 mi 00:37 09:19 pace

    "Long Distance Runaround" Yes. #UponEaglesWings

  10. RUN
    good Million Moo March Monday 8 mi 01:25 10:35 pace

    My regular route downtown Hamilton. 6 solo and 2 with Dana. #UponEaglesWings #MillionMooMarch

  11. RUN
    good Afternoon on 43 Construction ... 5.4 mi 01:02 11:28 pace

    Nice run on the project to replace North Fork Bridge. Good hills. #UponEaglesWings

  12. RUN
    good Nice cool morning 7 mi 01:07 09:30 pace

    "It's A Very strange time in a very strange world." Spocks Beard. Nice around town. Good to catch a mile with Jeremy and Anderson. #UponEaglesWings

  13. RUN
    good Afternoon Recreation Park loop 4 mi 00:40 09:53 pace

    "The Call" Neal Morse. Grateful to @LuisGarza, Mitch, @risenbird and all the men and women who have served our Country. #UponEaglesWings

  14. RUN
    good Prevening on the South Loop 6 mi 00:56 09:21 pace

    Racing with the sunset. "Learning that we are only immortal for a limited time." Rush. Thinking of my friend Tommy Roby R.I.P. Good times with Kudzu Play house. I am grateful for his kind... read more

  15. RUN
    good Afternoon on the blocks 6 mi 00:54 08:59 pace

    Cooler and a mist of rain. " don't cry or be afraid something's only can be made in the storm." Flying Colors""#UponEaglesWings

  16. RUN
    good Prevening around town 7 mi 01:05 09:18 pace

    Dark comes sooner and the cooler winds come with changing fall colors. Glad to tag along with Phillip for a few miles. #UponEaglesWings

  17. RUN
    good Prevening on the blocks 7 mi 01:27 12:29 pace

    "Where lies your treasure, that shall you become when it all falls down" Flying Colors. Good laps with Preston and Dana and some good solo loops. #UponEaglesWings

  18. RUN
    good Afternoon on the south loop 6.2 mi 01:01 09:53 pace

    I could not be in NYC for 26.2 but I got the 10k. Great to be part of the runner community. #UponEaglesWings

  19. RUN
    good Riverfest 5k Hamilton 10.3 mi 01:24 08:07 pace

    "You've got some new momentum you better keep on going" Neal Morse. A bit of a humid morning but a good 5k of 23:33 and 1st in my age group. Did an extra 7.2 #UponEaglesWings

  20. RUN
    good Prevening at Bevil St Campus ... 6.2 mi 00:59 09:28 pace

    Voice of Runners with Suman Silwal and Seath Eishiem. Nice afternoon. #UponEaglesWings