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  • 45 miles
  • 07:32 time
  • 5817 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good East to Eastside Grill and back 6 mi 00:59 09:48 pace

    "Livin' on a Prayer" Bon Jovi. Beautiful morning. Nice with little traffic. Some good hills. #MilesForMichelle

  2. RUN
    good Morning in Town 11 mi 01:47 09:45 pace

    "Failures made are lessons learned in the end we are much more than what we were before" Alter Bridge. Total of 11 and finished with a couple with Phillip before I started dragging. Start... read more

  3. RUN
    good Gray afternoon on the blocks 6.2 mi 01:01 09:46 pace

    "On the Mend" Foo Fighters. Thinking of my friends who are sick and injured. We are all mending from something, physical, emotional or spiritual. Thankful. #MilesForMichelle

  4. RUN
    good Afternoon through Weston and ... 4.1 mi 00:38 09:14 pace

    "Off the Rails" TFK. Beautiful day. I let Sophie tag along. #MilesForMichelle

  5. RUN
    good Ball fields and airport road 5 mi 00:49 09:41 pace

    "Follow Your Heart" Triumph. Breezy but sunny afternoon. #MilesForMichelle

  6. RUN
    good Evening through town 6.2 mi 01:00 09:40 pace

    "Love Conquers All" Yes. Nice under the lights. #MILESFORMICHELLE

  7. RUN
    good Afternoon on the blocks 6.2 mi 01:19 12:45 pace

    Beautiful afternoon. "Hour I" Scorpions. 3 with Dana and solo finish. #MilesForMichelle

  8. RUN
    good Afternoon around town 6.2 mi 01:00 09:45 pace

    Never thought a run through the rain in February would be nice but it was today. Enjoyed the splashing. #MilesForMichelle

  9. RUN
    good Black Warrior 50k 12.2 mi 02:57 14:29 pace

    Nice day, good overcast weather. Always great to see David Christy and the Troll of the trails. Pulled the plug at the 12 mile support station. Next loop was 10 miles, I was ahead of the sweepers b... read more

    • Melissa R J.
      Melissa R J.

      Great job Jeff!! I'm sorry about your cramping, I've been there. Not fun. Nice job taking care of "you"! I hope your feeling better. Way to go!! You're awesome!!

      8 days ago Like

  10. RUN
    good Afternoon on the blocks 2 mi 00:33 16:33 pace

    Weather was too nice to ignore completely. Got a little walk as Dana was finishing. Practicing because I will need to do some of that tomorrow. #MilesForMichelle

  11. RUN
    good Evening through town 7 mi 01:07 09:31 pace

    Good afternoon with cooler temps. Nice getting a few miles with Phillip. #MilesForMichelle

  12. RUN
    good Afternoon on the blocks 3.5 mi 00:32 09:01 pace

    "Hey its gonna be ok, hey we're gonna laugh at this one day" Sick Puppies. Good temps after the rain. #MilesForMichelle

    • Melissa R J.
      Melissa R J. Feel Better
      Feel Better:

      Nice running Jeff!! Hope you feel better. Take care of yourselves!

      12 days ago

  13. RUN
    good Prevening on the South Loop 6.5 mi 01:01 09:22 pace

    "Closer to the Heart" Rush. Nice afternoon even with the breeze. #MilesForMichelle

  14. walk
    good Meditation Trail 1.6 mi 00:30 18:34 pace

    A little time on the trail at Camp Sumatanga. #MilesForMichelle

  15. RUN
    good Camp Sumatanga 3.1 mi 00:30 09:32 pace

    Quiet morning in the dark. Running reminds me to be in the moment. To be Now Here not Nowhere. #MilesForMichelle

  16. RUN
    good Morning at Camp Sumatanga 5.1 mi 00:48 09:30 pace

    Enjoyed the morning and a couple miles with Buddy Perdue. #MilesForMichelle

  17. RUN
    good Out to Weston and back 5 mi 00:49 09:47 pace

    "everybody needs a mood lifter...."Rush Another nice afternoon. Got a couple nice hills. #MilesForMichelle

  18. RUN
    good Afternoon on the blocks 6.2 mi 01:15 12:06 pace

    "Bury Me in Willow" Asia (RIP John Wetton). Beautiful afternoon. 2 with Dana and finished solo. #MilesForMichelle

  19. RUN
    good Afternoon on the blocks 6.5 mi 01:01 09:18 pace

    "Fear in itself will reel you in and spit you out over and over again...."Blue October. Sunshine and mild temps. #MilesForMichelle

  20. RUN
    good Afternoon in Guin 4 mi 00:49 12:15 pace

    Good to gather with the Runaways in memory of Jimmy "the real" Dill. We raised money to donate to the MCHS track team in his memory. #MilesForMichelle