Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 23 miles
  • 59:57 time
  • 2891 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Hamilton, Al 4 mi 00:35 08:50 pace

    Cool winds blowing. Rob Zombie jamming as I make the block.

  2. RUN
    good Hamilton, Al 10.1 mi 01:50 10:55 pace

    "Monster Mash" Misfits. Nice afternoon on the school blocks. 5 with Dana and 5.1 solo.

  3. RUN
    good Hamilton, Al 3.1 mi 00:25 08:06 pace

    "Fall Goliath Fall" Project 86. Evening in town.

  4. RUN
    good Hamilton, Al 6.2 mi 57:06

    "And We Run" Within Temptation. Nice evening in town.

  5. RUN
    good Gallant, Al 3.1 mi 00:28 09:05 pace

    Thinking of my friends marathoning this morning. Nice Early run at Camp Sumatanga.

  6. RUN
    good Gallant, Al 3.1 mi 00:28 09:05 pace

    Thinking of my friends marathoning this morning. Nice Early run at Camp Sumatanga.

  7. RUN
    good Gallant, Al 6.2 mi 00:53 08:34 pace

    Early morning from Camp Sumatanga. Nice running with Buddy Perdue again. Transitioning from Biking in approximately 3 years he qualified for Boston. Such a natural.

  8. RUN
    good Hamilton, Al 7.3 mi 00:56 07:37 pace

    Nice run at Camp Sumatanga. Followed Buddy Perdue as well as I could.

  9. RUN
    good Hamilton, Al 3.1 mi 00:29 09:20 pace

    "Dream On" Aerosmith. Busy day, glad to get something early. Quiet in the Hood.

  10. RUN
    good Hamilton, Al 4 mi 00:46 11:23 pace

    "Back For More" 5FDP. Another nice afternoon. On the school block with Dana.

  11. RUN
    good Hamilton, Al 6.2 mi 00:55 08:55 pace

    Enjoying the Fall here so far. Loop south with Theocracy providing the sound track today.

  12. RUN
    good Hamilton, Al 10 mi 01:41 10:07 pace

    Beautiful afternoon. 3 with Dana on the block and 7 solo. Last couple runs are the most pain free I have had in a long time.

  13. RUN
    good Hamilton, Al 4 mi 00:37 09:21 pace

    "It's not a race it's a journey" Rush. Beautiful afternoon. Hills in the hood through Weston.

  14. RUN
    good Hamilton, Al 6.3 mi 01:02 09:50 pace

    Beautiful fall morning at Aggieland Disc Golf.

  15. RUN
    good Hamilton, Al 8 mi 01:23 10:19 pace

    Solo morning enjoying the quiet on a south loop from town. Set up the UpWard field and finished with a couple miles with Phillip.

  16. RUN
    good Hamilton, Al 9.3 mi 01:42 10:58 pace

    Beautiful fall afternoon. 5 with Dana 4.3 with Phillip at the school block.

  17. RUN
    7 mi 01:13 10:27 pace

    "Limelight" Rush Nice afternoon on the blocks. 3 with Dana and 4 solo.

  18. RUN
    good Hamilton, Al 3.1 mi 00:30 09:36 pace

    "Breaking all Illusions" Dream Theater. 30 min. aerobics and run to Weston. Great cooler temperatures.

  19. RUN
    good Hamilton, Al 4 mi 00:38 09:23 pace

    Not since Roxie have I had a canine running companion. Sophie was not invited, she got under my feet a few times early but she stayed with me the entire way. There might be potential.

  20. RUN
    good Hamilton, Al 6.2 mi 01:01 09:51 pace

    "Live to Win" Doro. Caught in a gully washer for the last 2. Ole school cross country trail.