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  • 35 miles
  • 05:34 time
  • 4311 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Guin, Al 12 mi 01:48 09:01 pace

    Nice run with B.B., Dr. Ken and Howard. #earthathon #uponeaglewings

  2. RUN
    good Hamilton, Al 6.2 mi 01:09 11:08 pace

    "Disconnected" Veridia Nice prevening run on the South loop #earthathon #uponeaglewings

    • Rebecca
      Rebecca

      Nice miles there Jeff! Hope it's warm where you are!

      3 days ago Like

  3. RUN
    good Hamilton, Al 7 mi 00:59 08:24 pace

    "Welcome to the Jungle" Slash. Track day. Nice prevening. #earthathon #uponeaglewings

  4. RUN
    good Hamilton, Al 6.2 mi 01:00 09:42 pace

    Nice evening in town. "Come Together" 3rd Day. #earthathon #uponeaglewings

  5. RUN
    good Hamilton, Al 4 mi 00:38 09:26 pace

    Treadmiles at Ideal Fitness. #earthathon #uponeaglewings

  6. RUN
    good Hamilton, Al 3.3 mi 00:36 10:47 pace

    Beautiful day. In honor of Mr. Cub, Ernie Banks passing had to "play two". School block with Dana. #earthathon #uponeaglewings

  7. RUN
    good Guin, Al 10 mi 01:27 08:42 pace

    Nice morning with Bobby and Mike. Looped around Guin. #earthathon #uponeaglewings

  8. RUN
    good Hamilton, Al 3.1 mi 00:36 11:40 pace

    Treadmiles on a messy afternoon. #earthathon #uponeaglewings

  9. RUN
    good Hamilton, Al 5 mi 00:43 08:37 pace

    "Run Runaway" Slade. Prevening on the school block. #earthathon #uponeaglewings

  10. RUN
    good Hamilton, Al 5 mi 00:46 09:15 pace

    "He's a rebel and s runner" Rush. South loop on a nice Prevening. #earthathon #uponeaglewings

  11. RUN
    good Hamilton, Al 10 mi 01:49 10:50 pace

    Nice afternoon. 4 with Dana to airport and back, 6 home through Weston. #earthathon #uponeaglewings

  12. RUN
    good Hamilton, Al 6.2 mi 00:55 08:54 pace

    Beautiful morning. Meditation in motion. South loop by airport. #earthathon #uponeaglewings

  13. RUN
    good Hamilton, Al 10 mi 01:41 10:05 pace

    Beautiful day. Sunshine for the morning run. 3 with Dana on the School block at school then 7 solo through Weston. #earthathon #uponeaglewings

  14. RUN
    good Hamilron, Al 3.1 mi 00:30 09:31 pace

    Nice PREvening. Loops on the town. "Solitery Shell" Dream Theater. #earthathon #uponeaglewings

  15. RUN
    good Hamilton, Al 3.1 mi 00:26 08:31 pace

    A few laps at the track. "Keep on Running" Anthrax #earthathon #uponeaglewings

  16. RUN
    good Hamilton, Al 6.2 mi 01:00 09:37 pace

    A little sun. 3 with PC and 3.2 solo on the block. #earthathon #uponeaglewings

  17. RUN
    good Hamilton, Al 5 mi 00:52 10:20 pace

    Ideal Fitness Treadmiles. Cool and misty. #earthathon #uponeaglewings "Blood Brothers" Iron Maiden

  18. RUN
    good Hamilton, Al 3.1 mi 00:29 09:27 pace

    Moderate temps., a little damp. Under the evening lights downtown. #earthathon #uponeaglewings

  19. RUN
    good Hamilton, Al 3.2 mi

    "I'd forgotten how to fly, I'll remember before I die" Billy Idol Nice evening in town. Warmer than yesterdays run. Felt good. #earthathon #uponeaglewings

  20. RUN
    good Jackson, Ms 26.4 mi 04:21 09:54 pace

    Mississippi Blues Marathon Cool. Nice course with some hills. Ran with Charles the 4:20 pacer #earthathon #uponeaglewings