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  • 15 miles
  • 02:29 time
  • 1922 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Guin, Al 4.9 mi 00:45 09:07 pace

    Tuesday with the RuNAways. Nice evening run in Guin.

  2. RUN
    good Hamilton, Alabama 10 mi 01:45 10:28 pace

    Therapy for the soul and spirit. Out and back Steele Street to River Road and was grateful from some shade and little traffic for the first 7. Did the last three where I parked at what was once the... read more

  3. RUN
    good Hamilton, Al 5 mi 00:55 11:00 pace

    Warm morning. The additional workouts I have been doing may have caught up with me. Struggled and then got both feet in a wire ring for a fall. Impressive clumsiness.

  4. RUN
    good Hamilton, Al 3.5 mi 00:33 09:25 pace

    Hot afternoon but "I Am Alive" Shinedown. 30 min cardio then a run. Positive affect on my core.

  5. RUN
    good Hamilton, Al 7 mi 01:10 09:57 pace

    "Alive" P.O.D. 93f at 5:30. Gotta get out because it won't always be cool on race day.

  6. RUN
    good Hamilton, Alabama 6.6 mi 01:02 09:21 pace

    Downtown under the lights. Humid but much better than the earlier temperatures.

  7. RUN
    good Hamilton, Al 4 mi 00:50 12:34 pace

    Dragging in the humidity this afternoon. 3 with Dana and finished with 1 in a downpour, the best part of the run.

  8. RUN
    good Hamilton, Al 4 mi 00:38 09:35 pace

    Afternoon, following the rain. Got an extra run around the hood to catch up what I could not get this morning. "You were made to sing and dance where angels never die" Disciple.

  9. RUN
    good Hamilton, Al 8.6 mi 01:30 10:24 pace

    Nice morning before the hot returns this week. North 43 up the hills and back

  10. RUN
    good Hamilton. Al 6.2 mi 01:07 10:51 pace

    Beautiful morning. 3 with Dana and the rest solo on the block.

  11. RUN
    good Hamilton, Al 3.1 mi 00:31 10:00 pace

    Legs a bit tired but the weather was too nice. Off the road at the ball parks.

  12. RUN
    good Hamilton, Al 6.2 mi 00:58 09:18 pace

    Great breeze and afternoon temperatures. Nice loop at school and recreation fields.

  13. RUN
    good Winfield, Al 8.7 mi 01:19 09:06 pace

    Run with the Tuesday night group. Ricky Flippo picked a nice route.

  14. RUN
    good Hamilton, Al 3.3 mi 00:31 09:25 pace

    Under the light of the super moon, a fee street lights as well. Nice late evening.

  15. RUN
    good Hamilton, Al 3 mi 00:35 11:30 pace

    Run 2 for the day. Evening was more comfortable. On the block with Dana.

  16. RUN
    good Hamilton, Al 5 mi 00:49 09:46 pace

    "Too much jibber jabber clogging up our souls, where are we running?" Hot afternoon in town and at the track.

  17. RUN
    good Hamilton, Al 13.1 mi 02:34 11:47 pace

    Rain and humidity wave. Phillip, Todd and out Steel to River Road. By the Indian Mounds and back to town. Tough.

    • Kevin W.
      Kevin W.

      Yep, that was some thick air out there this morning! Way to persevere!

      18 days ago Like

    • Bobby B.
      Bobby B.

      Nice job, Jeff. Wasn't any better this morning. I was soaked within the first 3 miles.

      17 days ago Like

  18. RUN
    good Hamiltom, Al 3.2 mi 00:33 10:16 pace

    "A little bit of rust but I'm still running" Lynyrd Skynyrd. Around the hood before dark.

  19. RUN
    good Hamilton, Al 11.4 mi 02:10 11:22 pace

    Started and finished, end of highlights. Through Weston to town and finished on the block with Dana. Sluggish.

  20. RUN
    good Hamilton, Al 6.6 mi 01:05 09:47 pace

    Tuesday Runaways. Ran Tall Oak Trl to Steel Street and back. Finished with Dana on the block.