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  • 20 miles
  • 03:24 time
  • 2636 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Hamilton, Al 6.2 mi 00:57 09:13 pace

    Nice afternoon south and back by the airport. #uponeaglewings #earthathon

  2. RUN
    good Hamilton, Al 7.2 mi 01:15 10:25 pace

    Fall in the air, football teams practicing, marching bands practicing. 5k with Dana and 4.1 home through Weston. #earthathon #uponeaglewings

  3. RUN
    good Hamilton, Al 6.5 mi 01:12 11:01 pace

    "Crush 'Em" Megadeth Nice fall feel to the afternoon. #earthathon #uponeagleswings 5k with Dana and 3.4 solo.

  4. RUN
    good Hamilton, Al 3.3 mi 00:29 08:39 pace

    Wet morning at Aggieland. Nice #earthathon #uponeagleswings

  5. RUN
    good Hamilton, Al 6 mi 01:00 10:01 pace

    "Sweating Bullets" Megadeth Heat, humidity, hills. Mo Farrar did 27 and so did I in mile 3. #uponeaglewings #earthathon

  6. RUN
    good Hamilton, Al 6 mi 01:09 11:33 pace

    "Symphony of Destruction" Megadeth Nice overcast afternoon. 3 with Dana and 3 Solo. #earthathon #uponeagleswings

  7. RUN
    good Hamilton, Al 3.1 mi 00:36 11:28 pace

    Nice afternoon with Dana on the block. #uponeaglewings #earthathon

  8. RUN
    good Hamilton, Al 6.2 mi 01:01 09:52 pace

    "Mighty Wings" Cheap Trick In some rain with the ducks and turtles. #earthathon #uponeagleswings

  9. RUN
    good Hamilton, Al 3.1 mi 00:31 09:57 pace

    Nice late run under the lights. #earthathon #uponeagleswings

  10. RUN
    good Hamilton, Al 13 mi 02:28 11:22 pace

    Good prevening around town. 1-8 solo, 9-11 with Dana and 12-13 solo. #earthathon #uponeagleswings

  11. RUN
    good Hamilton, Al 6 mi 00:53 08:45 pace

    "The Impossible Dream" Elvis Track Attack. Nice overcast morning! #uponeaglewings #earthathon

  12. RUN
    good Birmingham, Al 4 mi 00:39 09:46 pace

    "Follow That Dream" Elvis TreadMiles but better than none. #earthathon #uponeagleswings

  13. RUN
    good Hamilton, Al 4 mi 00:38 09:28 pace

    "The Sun Will Rise Again" Rob Rock Aggieland in the morning is a peaceful place. #earthathon #uponeaglewings

  14. RUN
    good Hamilton, Al 7 mi 01:02 08:52 pace

    "You Better Run" Pat Benatar Afternoon from the ball fields. #uponeaglewings #earthathon

  15. RUN
    good Sulligent, Al 5.3 mi 00:52 09:44 pace

    Nice prevening with the RuNAways in Sulligent. #earthathon #uponeaglewings

  16. RUN
    good Hamilton, Al 5.2 mi 00:51 09:44 pace

    Evening at Bedford Industrial Park. #earthathon #uponeagleswings

  17. RUN
    good Hamilton, Al 3.2 mi 00:29 09:12 pace

    "Crazy Train" Ozzy Felt appropriate on a hot afternoon. Loop with Sophie in the hood. she was a "hot" dog #earthathon #uponeagleswings

  18. RUN
    good Hamilton, Al 5.3 mi 00:59 11:09 pace

    "Dominos" Impellitteri Hot Morning. Wanted an hour so ok. South loop. #uponeaglewings #earthathon

  19. RUN
    good Mantachi, Ms 2 mi 00:23 11:18 pace

    Stretch and cool down at Light Up the Coral

  20. RUN
    good Mantachi, Ms 3.1 mi 00:23 07:31 pace

    Light Up The Coral 5k Evening race.