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  • 34 miles
  • 05:29 time
  • 4245 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Hamilton, Al 7 mi 01:00 08:34 pace

    Run in the sun. Mindless loops at the track with "Christmas Jam" TSO. #earthathon

  2. RUN
    good Hamilton, Al 3.1 mi 00:28 09:11 pace

    A drizzle rain this afternoon. A few loops at the track. #earthathon

    • Melissa R J.
      Melissa R J.

      Way to go Jeff! Neither neither snow nor rain nor hail nor sleet shall stay these couriers from their appointed rounds!... Oh wait. That's the Post Office. Umm, #nevermind.
      Still a great run my man!!

      about 21 hours ago Like

  3. RUN
    good Hamilton, Al 6.2 mi 01:02 10:03 pace

    Afternoon around town from the office. #earthathon

  4. RUN
    good Hamilton, Al 5 mi 00:52 10:25 pace

    After noon on the School Block. Joan Jet/Blackhearts, Green Day to keep me company. #earthathon

  5. RUN
    good Hamilton, Al 6.2 mi 01:05 10:31 pace

    "Christmas (Baby Please Come Home). Cooler afternoon south loop to airport. #earthathon

  6. RUN
    good Hamilton, Al 6.2 mi 01:01 09:47 pace

    "Run Run Rudolph" Lynyrd Skynyrd South loop by airport and Bevill St. Damp afternoon.

  7. RUN
    good Hamilton, Al 6.2 mi 01:01 09:52 pace

    Running can magically transform a disc golf course and ball fields into an off road adventure. #earthathon

  8. RUN
    good Ponotoc, Ms 2.1 mi 00:24 11:11 pace

    Cool down running in with Jim and Mike at Ponotoc. #earthathon

  9. RUN
    good Ponotoc, Ms 6.2 mi 00:49 07:54 pace

    Run Rudolph 10k Ponotoc, Ms. Nice morning for a run. Challenging course. #earthathon

  10. RUN
    good Hamilton, Al 6.2 mi 00:59 09:30 pace

    Cool evening under the lights downtown. #earthathon

  11. RUN
    good Hamilton, Al 3.1 mi 00:29 09:12 pace

    Cool again but not bad. On the school block. Afternoon fun.

  12. RUN
    good Hamilton, Al 6.2 mi 01:02 10:02 pace

    Enjoyed the Christmas Lights downtown this evening. #earthathon

  13. RUN
    good Hamilton, Al 5 mi 00:54 10:43 pace

    Nice afternoon downtown with TSO. "do words unsaid ever really count". My mind needed this more than my body. #earthathon

  14. RUN
    good Hamilton, Al 3.1 mi 00:32 10:17 pace

    Felt like a waddle but not bad Cool again. Got to out up the summer shoes. Downtown early.

  15. RUN
    good Memphis, Al 26.2 mi 04:31 10:19 pace

    Memphis St Jude Marathon. Nice temps. Enjoyed running with Phillip Cain for his PR. #earthathon

    • James D.
      James D.

      Did you see the kids along the route? A fellow Marathon Maniac told me some of the kids come to cheer you on and that after you pass by everyone has tears in there eyes. Always sounded like a bucket list run!

      15 days ago Like

    • Melissa R J.
      Melissa R J.

      Jeff, congrats on St Jude's! Glad you had a good time!! Such a difference from last year! You Rock my friend! :)))

      13 days ago Like

    • Nichole N.
      Nichole N. Congrats
      Congrats:

      Great job, Jeff!!

      14 days ago

  16. RUN
    good Hamilton, Al 3.5 mi 00:41 11:38 pace

    Taper Tantrem prevention. Out and back with Dana to airport.

  17. RUN
    good Hamilton, Al 5 mi 00:43 08:35 pace

    Afternoon at the Indian Mounds. Moderate temps on an overcast afternoon.

  18. RUN
    good Hamilton, Al 6.2 mi 01:01 09:52 pace

    Evening on my south loop. Stryper kept me company. #earthathon

  19. RUN
    good Hamilton, Al 3.5 mi 00:35 09:56 pace

    Nice morning at Aggieland. #earthathon

  20. RUN
    good Hamilton, Al 10.5 mi 01:54 10:52 pace

    Nice morning. 8 with Dana, 2.5 home. Nice weather for running. #earthathon