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  • 39 miles
  • 04:18 time
  • 4634 calories
  • 8 workouts
  • This Week time period


  1. RUN
    good Hamilton, Al 6 mi

    "Your a runner but your chasing yourself" Dio Enjoying the moderate temperatures and sunshine with Sophie. #uponeaglewings

  2. RUN
    good Tupelo, Ms 2.9 mi

    A little extra after race run. #uponeaglewings

  3. RUN
    good Hamilton, Al 3.1 mi

    Tupelo Muddy 5k. Good Cross Country Trail. Nice change of pace. #uponeaglewings

  4. RUN
    good Hamilton, Al 5 mi 00:53 10:41 pace

    ?Stay on Your Feet" MxPx Cooler but there was sunshine. 2 with Dana and 3 solo on the blocks. #uponeaglewings

  5. RUN
    good Hamilton, Al 6.3 mi 01:03 09:57 pace

    "Long May You Run" Nils Lofgren 40f Nice prevening around town. #uponeaglewings

  6. RUN
    good Hamilton, Al 6 mi 00:58 09:36 pace

    "Stranger than Fiction" Bad Religion On the blocks this evening. #uponeaglewings

  7. RUN
    good Hamilton, Al 3.1 mi 00:25 08:08 pace

    "Dance Dance Dance" Red Hot Chili Peppers My kind of square dance on the blocks. Early calm before the storm. #uponeaglewings

  8. RUN
    good Hamilton, Al 6.2 mi 00:59 09:28 pace

    "Panic and Run" P.O.D. Nice evening downtown. Calm before the storm. #uponeaglewings

  9. RUN
    good Hamilton, Al 3.7 mi 00:33 08:48 pace

    "Out in the Streets" Springsteen Prevening out and back pass the airport. #uponeaglewings

  10. RUN
    good Hamilton, Al 13.1 mi 02:20 10:41 pace

    "Just Breath" Pearl Jam Struggled but made it. Switched shoes halfway and that helped. Sorry to put aside shoes. Nice loops. Nice weather. #uponeaglewings

  11. RUN
    good Hamilton, Al 3.2 mi 00:30 09:31 pace

    "Clocks" Coldplay Sunshine during the afternoon on the blocks. #uponeaglewings

  12. RUN
    good Hamilton, Al 8 mi 01:28 10:58 pace

    "Life Goes On" Alter Bridge Nice afternoon. Had a little sun. 3 with Dana and finished with Phillip. #uponeaglewings

  13. RUN
    good Hamilton, Al 3.5 mi 00:33 09:23 pace

    "The World Around Me" Kings X Nice afternoon at the ballfields and Aggieland. #uponeaglewings

  14. RUN
    good Hamilton, Al 7 mi 01:03 08:58 pace

    "Escape" Rocket Scientist Evening through town. Cooler again but no rain. #uponeaglewings

  15. RUN
    good Hamilton, Al 6.2 mi 01:12 11:38 pace

    "The Wreckers" Rush Overcast, mild temps. 4 with Dana, 2.2 solo on the blocks. #uponeaglewings

  16. RUN
    good Hamilton, Al 6.2 mi 00:56 08:57 pace

    "Run to the Light" Yes Beautiful afternoon. 46f quite a bit warmer than yesterday. #uponeaglewings

  17. RUN
    good Hamilton, Al 7.3 mi 01:23 11:22 pace

    Random treadMiles this morning. Head cold so stayed out of the wind another day. #uponeaglewings

  18. RUN
    good Hamilton, Al 5 mi 00:56 11:08 pace

    "Frayed Ends of Sanity" Metallica Random run for treadMiles at Ideal Fitness.

  19. RUN
    good Hamilton, Al 6 mi 01:00 09:56 pace

    "EverLONG" Foo Fighters. Ideal Fitness for treadMiles this prevening. #uponeaglewings

  20. RUN
    good Hamilton, Al 6.5 mi 00:59 09:01 pace

    "Take It Easy" Eagles Damp but not bad. Afternoon on the blocks. #uponeaglewings