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  • 41 miles
  • 07:54 time
  • 5772 calories
  • 7 workouts
  • This Week time period


  1. RUN
    good Early afternoon on the blocks 5 mi 00:49 09:48 pace

    Beat the rain and had the benefit of some clouds on the last couple minds.

  2. RUN
    good Late morning to town and back 10.5 mi 02:12 12:32 pace

    Late start and warm. 2.3 to town, 3.5 with Dana and 4.7 home. "The Boxer" Simon and Garfunkle

  3. RUN
    good Prevening around town 6 mi 01:01 10:14 pace

    "Don't view yourself by who you are right now." David Clark. Warm afternoon around our little town.

  4. walk
    good Across town 2 mi 00:40 19:56 pace

    Nice walk to pickup rental and back.

  5. RUN
    good Afternoon around town 6.2 mi 01:08 10:54 pace

    "Crazy can be a useful tool. " David Clark . Hot but not too bad. #MilesForMichelle

  6. RUN
    good Tuesday with the RuNAways 5 mi 01:03 12:41 pace

    Nice prevening run from the Bellews through Guin.

  7. RUN
    good South Loop from Town 6.3 mi 01:00 09:34 pace

    Warm but not a bad afternoon. "The Art of War" Sabaton

  8. RUN
    good Peace among the puddles 4 mi 00:43 10:44 pace

    Much needed rain for the area and it makes Aggieland a nice spot for the morning. David Clark with Rich Rolls podcast.

  9. RUN
    good Late morning around town 10 mi 01:56 11:34 pace

    "How many days have you run only to crawl." Alter Bridge -Warm 3 with Dana and 7 solo. Got some clouds that helped on the south loop.

  10. RUN
    good Afternoon on the blocks 3.1 mi 00:30 09:38 pace

    "Searching for My Peace of Mind" Scorpions. Cloudy and a little cooler following the rain.

  11. RUN
    good Hot Blocks 6 mi 01:07 11:07 pace

    "Here Comes The Sun" George Harrison Warm afternoon. Good time to experiment with my hats.

  12. RUN
    good Evening In Town 3 mi 00:45 14:50 pace

    Waiting on the rain. 2 through town with Dana and finished on the track in the shower.

  13. RUN
    good Afternoon on the blocks 6.2 mi 00:59 09:28 pace

    "You Walk, I Run" MxPx (or Vise Versa) The loops on an afternoon when the humidity did not seem bad.

  14. RUN
    good Hot afternoon on the block 5 mi 00:53 10:31 pace

    "Blame is better to give than receive" Rush Warm afternoon but glad to get it in.

  15. RUN
    good Evening in town 3.2 mi 00:56 17:20 pace

    Good walking on the block with Dana.

  16. RUN
    good Run with Sophie in the hood. 4.2 mi 00:41 09:42 pace

    Nice morning out and back to Weston. Hot for the doggie.

  17. RUN
    good Tallulah Half 13.1 mi 02:20 10:43 pace

    Good job by Jasper for this inaugural race. Some hills and humid. Temps not as bad as expected. Felt ok although I had to work at staying hydrated. Some cramping at 10 but overall happy.

  18. RUN
    good Fulton Lock 5 mi 00:49 09:48 pace

    Nice sunset out and back to the park and camp ground.

  19. RUN
    good Afternoon on the blocks 6.4 mi 01:00 09:23 pace

    Warm afternoon. ".....take the arms that embrace, no more being afraid, feel the sun on your face, or goodbye forever" Volbeat

  20. RUN
    good Tuesday with the RuNAways 5 mi 00:52 10:25 pace

    Nice evening with the group. In Hamilton.