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  • 19 miles
  • 03:26 time
  • 2240 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good Prevening around town 6 mi 01:00 09:59 pace

    "Confusion will be my epitaph " King Crimson, RIP Greg Lake. Cool but not bad. #MilesForMichelle

  2. RUN
    good Prevening around town 4 mi 00:39 09:43 pace

    "Finish Happy" Angela Murphy. Listening to DizRuns this afternoon. #MilesForMichelle

  3. RUN
    good Prevening with the lights in ... 6 mi 00:59 09:50 pace

    "Christmas Medley" Theocracy. First run since St Jude and legs did good. Knees don't affect my run after I get started and discomfort decreases as I run. #MilesForMichelle

  4. walk
    good Under the lights in town 3 mi 00:49 16:10 pace

    *there are reasons to live, there are reasons to die but the ends not the end while your still alive" TSO Rewarding the legs with a walk instead of trying to run. A little rain this prevening.... read more

  5. walk
    good Walk to the nature trail 3 mi 00:49 16:29 pace

    Appreciating the rain after 70 days of draught. Legs felt better than expected.

  6. RUN
    good St Jude Memphis Marathon 26.4 mi 04:47 10:51 pace

    Happy with the race. Concerned about how my knees would be and tried to be cautious. 2nd half was better than my first and enjoyed the course and support. Thankful the rain held off for the most pa... read more

  7. walk
    good Evening through town 4 mi 01:02 15:37 pace

    "The first step that you take will be your toughest stride" Nickleback Enjoyed the lights. Giving the legs a bit of a break.

  8. RUN
    good Downtown, afternoon 3 mi 00:31 10:22 pace

    Nice following last night's storms. Knees are a bit better.

  9. RUN
    good Prevening around town 6 mi 01:03 10:29 pace

    "Nutrocker" Christmas season has begun when Trans Siberian Orchestra goes on the mp3. Back to short sleeves but hoping to miss the storms. Knees were still a bit uncomfortable.

  10. walk
    good Evening In Town 3.3 mi 00:53 16:00 pace

    Nice walk. Good to see some of the Christmas lights going up. Knees felt better than they had for several days.

  11. RUN
    good Late morning around town 10 mi 01:50 11:01 pace

    "The Fight" Taboo. Beautiful morning. First 3 with Dana and solo 7. #MilesForMichelle

  12. RUN
    good Huffing and Puffing for The T... 4.1 mi 00:38 09:10 pace

    Struggled through but a nice morning in Winfield. 26 and 2 results with a 27:16 5k.

  13. RUN
    good Afternoon at Aggieland 3 mi 00:30 10:01 pace

    "Living Well is the Best Revenge" R.E.M. Overcast and back in short sleeves.

  14. RUN
    good Afternoon on the blocks 4 mi 00:46 11:37 pace

    Cooler temps but a nice on the blocks with Dana. #MilesForMichelle

  15. walk
    good Walk the block 2 mi 00:30 15:06 pace

    Compromise between the voices in my head. Nice afternoon with the sun. #MilesForMichelle

  16. RUN
    good South Loop from Town 8.1 mi 01:35 11:41 pace

    Went for extra on a beautiful day. 5.5 with Dana and up 17 over the hill home. "Crazy on You" Heart #MilesForMichelle

  17. RUN
    good Turkey Trot 5k 4.1 mi 00:35 08:25 pace

    Nice morning. 30 degrees cooler this morning. Including 24:22 5k. 3rd overall and 1st age group.

  18. RUN
    good Prevening on the blocks 4 mi 00:49 12:19 pace

    Pleasant run still in short sleeves, with Dana.

  19. RUN
    good Prevening around town 7 mi 01:03 08:57 pace

    "It's The End of The World as We Know It", "Everybody Hurts", "Everyday is Yours to Win" R.E. M. #MilesForMichelle

  20. RUN
    good Morning in the Smokies 3.2 mi 00:30 09:19 pace

    Nice run before the travel starts. #MilesForMichelle