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  • 10 miles
  • 02:05 time
  • 1623 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Tuesday with the RuNAways 4 mi 00:44 11:01 pace

    Nice evening in Sulligent with the group. #thecoolkids #SquadRunner

  2. RUN
    good Afternoon on the blocks 6.2 mi 01:21 13:04 pace

    "Zero Zero Ufo" The Ramones. Nice runShine. #thecoolkids #SquadRunner

  3. RUN
    good Morning in Aggieland 3.5 mi 00:37 10:30 pace

    Sunday morning solitude. Finding a smile sharing a smile. #thecoolkids #SquadRunner

  4. RUN
    good Hamilton and the South Loop 13 mi 02:19 10:42 pace

    "Thunderstruck" AC/DC. Improvising to get the miles in. I got a couple of South Loops and blocks. 3 with Dana for a warm morning in Dixie. #thecoolkids #SquadRunner

  5. RUN
    good Morning at Sun Trust Park 3.1 mi 00:35 11:21 pace

    Bad weather for baseball, good weather for running. #thecoolkids #SquadRunner

  6. RUN
    good Morning at Aggieland 6 mi 00:57 09:32 pace

    "Time and Motion" Rush. We may not share the same pace, distance or locations but we all share time/motion. Doing what we can, where we can, when we can. #thecoolkids #SquadRunner

  7. RUN
    good RUNch time from Aggieland 4 mi 00:40 09:53 pace

    "13 Voices" Sum 41. Warm but good day around the park. #thecoolkids #SquadRunner

  8. RUN
    good Afternoon on the south loop 6.2 mi 01:02 09:57 pace

    "Come on, jump into the fire..." Metallica. 90f at my 4 pm start. Grateful for some clouds. #thecoolkids #SquadRunner

  9. RUN
    good Morning in Town 6.2 mi 00:59 09:27 pace

    "We rise we fall we're down and we rise again...." Metallica. Nice warm Monday. #thecoolkids #SquadRunner

  10. RUN
    good Bevill State Campus and Block 3.1 mi 00:29 09:23 pace

    Nice quiet morning. The only noise was inside me. Working on that. #thecoolkids #SquadRunner

  11. RUN
    good Tupelo Gum Tree 10k 9.2 mi 01:27 09:24 pace

    "I Run" Evergrey. 52:08 for the 10k on a warm morning.124 and 5 in age group. 34:26 for a little extra. #thecoolkids #SquadRunner

  12. RUN
    good Walk on the blocks 2 mi 00:34 17:05 pace

    Beautiful afternoon for a walk. A couple miles with Dana. #thecoolkids #SquadRunner

  13. RUN
    good Morning through the Hood 3.3 mi 00:31 09:20 pace

    "Hearts have been Hard, hands have been clenched into fist too long" Midnight Oil. Nice morning and I allowed Sophie to follow along . #thecoolkids #SquadRunner

  14. RUN
    good Morning run downtown 6.2 mi 00:59 09:31 pace

    "Forward" Flatfoot 56. Nice start to Thursday. #thecoolkids #SquadRunner

  15. RUN
    good Warm afternoon on the blocks. 5 mi 00:45 09:01 pace

    "Doing the best that I can" Rush. Am I? Thankful for running and those that Ishare it with. #thecoolkids #SquadRunner

  16. RUN
    good RuNAways in Winfeld 6 mi 00:56 09:17 pace

    Nice evening with the group. #thecoolkids #SquadRunner

  17. RUN
    good Hamilton 5 mi 00:47 09:24 pace

    "Off you go hit the open road...." Rush. Nice afternoon on the south loop because some days deserve an extra run. #thecoolkids #SquadRunner

  18. RUN
    good Monday Morning in Town 6.2 mi 00:58 09:17 pace

    Nice morning runShine. "Dig Down" Muse. #thecoolkids #SquadRunner

  19. RUN
    good Sunday Solitude from Weston 4.7 mi 00:44 09:17 pace

    Nice morning out and about. #thecoolkids #SquadRunner

  20. RUN
    good Ivy G's Pirate Parade Half 13.2 mi 02:06 09:32 pace

    Overcast and beat the rain. Even with a slight out and back wrong turn it was a good day. #thecoolkids #SquadRunner