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  • 20 miles
  • 03:22 time
  • 2610 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Hamilton, Al 4 mi 00:46 11:23 pace

    "Back For More" 5FDP. Another nice afternoon. On the school block with Dana.

  2. RUN
    good Hamilton, Al 6.2 mi 00:55 08:55 pace

    Enjoying the Fall here so far. Loop south with Theocracy providing the sound track today.

  3. RUN
    good Hamilton, Al 10 mi 01:41 10:07 pace

    Beautiful afternoon. 3 with Dana on the block and 7 solo. Last couple runs are the most pain free I have had in a long time.

  4. RUN
    good Hamilton, Al 4 mi 00:37 09:21 pace

    "It's not a race it's a journey" Rush. Beautiful afternoon. Hills in the hood through Weston.

  5. RUN
    good Hamilton, Al 6.3 mi 01:02 09:50 pace

    Beautiful fall morning at Aggieland Disc Golf.

  6. RUN
    good Hamilton, Al 8 mi 01:23 10:19 pace

    Solo morning enjoying the quiet on a south loop from town. Set up the UpWard field and finished with a couple miles with Phillip.

  7. RUN
    good Hamilton, Al 9.3 mi 01:42 10:58 pace

    Beautiful fall afternoon. 5 with Dana 4.3 with Phillip at the school block.

  8. RUN
    7 mi 01:13 10:27 pace

    "Limelight" Rush Nice afternoon on the blocks. 3 with Dana and 4 solo.

  9. RUN
    good Hamilton, Al 3.1 mi 00:30 09:36 pace

    "Breaking all Illusions" Dream Theater. 30 min. aerobics and run to Weston. Great cooler temperatures.

  10. RUN
    good Hamilton, Al 4 mi 00:38 09:23 pace

    Not since Roxie have I had a canine running companion. Sophie was not invited, she got under my feet a few times early but she stayed with me the entire way. There might be potential.

  11. RUN
    good Hamilton, Al 6.2 mi 01:01 09:51 pace

    "Live to Win" Doro. Caught in a gully washer for the last 2. Ole school cross country trail.

  12. RUN
    good Hamilton, Al 3.1 mi 00:34 11:00 pace

    Spooky Hollar Zombie Run. Did not prepare to run but it was close to home and supported a good project. Reins of Life House Ranch. Nice first year event with a lot of potential. Off road cross coun... read more

  13. RUN
    good Hamilton, Al 13.1 mi 02:27 11:15 pace

    "Life Won't Wait" Ozzy. 3 to town on 17, 5 with Dana and 4.1 home through Weston. Nothing to thump my chest over but thankful.

  14. RUN
    good Hamilton, Al 3.1 mi 00:32 10:20 pace

    5k on the treadmill. At Ideal Fitness, not the poster guy. "Hater" Korn

    • Sam L
      Sam L Nice Job
      Nice Job:

      Good work Jeff!

      12 days ago

  15. RUN
    good Hamilton, Al 6.6 mi 00:59 08:58 pace

    "Play Ball" AC/DC Nice afternoon on the south loop from town.

  16. RUN
    good Hamilton, Al 3.7 mi 00:32 08:31 pace

    Getting in what I can, when I can. Out and back to Weston.

  17. RUN
    good Hamilton, Al 3.5 mi 00:31 08:44 pace

    Back on the block under the moon.

  18. RUN
    good Gatlinburg, Tn 5.3 mi 02:17 25:55 pace

    Abrams Falls Trail in Cades Cove. Enjoying the Mountainhood.

  19. RUN
    good Gatlinburg, Tn 6.2 mi 01:02 09:58 pace

    Gatlinburg Trail on a beautiful morning. First time in sleaves this fall.

  20. RUN
    good Gatlinburg, Tn 6.2 mi 01:19 12:46 pace

    Enjoyed the quiet. Twin Creeks and Ogle Place Trail. Beautiful morning.