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  • 37 miles
  • 06:24 time
  • 4961 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Hamilton, Al 15 mi 02:38 10:33 pace

    "Run Boy Run" UFO Overcast and cooler. 10 with Phillip, 5k with Dana, 1.9 solo. #earthathon #uponeaglewings

  2. RUN
    good Hamilton, Al 3.1 mi 00:29 09:14 pace

    "Invincible" MSG Damp but nice loop to post office #earthathon #uponeaglewings

  3. RUN
    good Hamilton, Al 6.2 mi 01:02 10:04 pace

    "We Can Fly From Here" Yes Warm sun nice afternoon. 5k with Dana and 5k solo. #earthathon #uponeaglewings

  4. RUN
    good Guin, Al 5.6 mi 01:07 12:01 pace

    Nice evening run with Jim and the RuNAways. #earthathon #uponeaglewings

  5. RUN
    good Hamilton, Al 6.6 mi 01:07 10:11 pace

    Rain means bad day for baseball, softball and disc golf. That makes it a good day to run off road at the park. #earthathon # uponeaglewings

  6. RUN
    good Hamilton, Al 3.2 mi 00:37 11:30 pace

    Pleasant evening under the lights in town. with Dana around the schools. #earthathon #uponeaglewings

  7. RUN
    good Hamilton, Al 6.2 mi 01:14 11:59 pace

    Beautiful afternoon. Nice to get off the road. Got a few nice hills in. #uponeaglewings #earthathon

  8. RUN
    good Hamilton, Al 5 mi 00:43 08:32 pace

    "Have we lost the wonder my friend" Izz. Beautiful morning in the hood.

  9. RUN
    good Hamilton, Al 6.2 mi 01:14 11:52 pace

    Prevening on the block. "Jump In The Fire" Metallica. 5k with Dana and 5k solo. #uponeaglewings #earthathon

  10. RUN
    good Hamilton, Al 5 mi 00:46 09:10 pace

    "At last the thawing has begun, come trade your darkness for the sun" Metallica. Nice warm afternoon. South loop from town. #earthathon #uponeaglewings

  11. RUN
    good Hamilton, Al 4 mi 00:49 12:11 pace

    Evening with the RuNAways. Good running with Jim.

  12. RUN
    good Hamilton, Al 3.2 mi 00:36 11:07 pace

    Afternoon on the block with Dana. #earthathon #uponeaglewings

  13. RUN
    good Hamilton, Al 6.2 mi 01:04 10:18 pace

    Late run under the lights downtown. Basketball on the radio. #uponeaglewings #earthathon

  14. RUN
    good Hamilton, Al 3.1 mi 00:22 07:08 pace

    Miss Hamilton, Helping Hands 5k. Nice flat course. Tough north breeze but felt good. 5th and 2nd in the AG. #uponeaglewings #earthathon

  15. RUN
    good Hamilton, Al 7.3 mi 01:16 10:27 pace

    Beautiful day and a nice post race run. 3.3 with Todd and Phillip and 4 with Dana. #uponeaglewings #earthathon

  16. RUN
    good Hamilton, Al 7 mi 01:14 10:34 pace

    "Beautiful Day" U2 thanks for the tune @westonapplelady. 3 on the block with Dana and solo home by the schools. #earthathon #uponeaglewings #KeepOnsMiling

  17. RUN
    good Hamilton, Al 3.1 mi 00:38 12:10 pace

    Case of Nojo this afternoon. Still better than not running, thankful for that. On the block with Dana #earthathon #uponeaglewings

  18. RUN
    good Hamilton, Al 6.4 mi 01:00 09:20 pace

    Beautiful prevening taking the loop south. "Dreams" Van Halen #earthathon #uponeaglewings

  19. RUN
    good Hamilton, Al 4.1 mi

    "Spread Your Wings and Fly" Van Halen Running at Aggieland before the disc start to fly. #uponeaglewings #earthathon

  20. RUN
    good Hamilton, Al 3.1 mi 00:26 08:30 pace

    "Jump" Van Halen Run at the track before rain. #uponeaglewings #earthathon