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  • 35 miles
  • 05:51 time
  • 4505 calories
  • 6 workouts
  • This Week time period


  1. RUN
    good Morning run downtown 10.2 mi 01:37 09:29 pace

    "Heart and Soul" Michael Schenker Fest. 4 at 38.07 and 10k at 58:37. Avoided the rain.

  2. RUN
    good Cool Gray Afternoon 3.2 mi 00:30 09:22 pace

    "If you look for hope it will find you" Devin Townsend Project. Good to get off the road at Aggieland.

  3. RUN
    good Afternoon on the blocks 6.2 mi 01:23 13:25 pace

    "Offer Your Light" Devin Townsend Project. Good temperatures and a little sun this prevening.

  4. RUN
    good Afternoon on the blocks 5 mi 00:45 08:59 pace

    Fortunate the the rain did not get bad until the end.

  5. RUN
    good Prevening around town 6.2 mi 01:00 09:39 pace

    "Pushed to the Limit" MSG . Nice mild temps under the gray sky.

  6. RUN
    good Afternoon on the blocks 4 mi 00:36 09:05 pace

    "I am a victim of the science age. A child of the storm." Van Halen. Cooler today and gray sky.

  7. RUN
    good Morning on the track 2.7 mi 00:25 09:25 pace

    Inspired by the Mercedes local coverage I had to finish the week. Felt good and any complaints I had were diminished after talking with Alan Gann. He always inspires with the effort that it takes h... read more

  8. RUN
    good Black Warrior 50k Trail Run 32.8 mi 08:56 16:20 pace

    Long rainy day in the mud and mush. Included a detour for some extra time. Still a good day. Ran with a couple people on their first ultra. Felt good and no falls.

  9. RUN
    good Afternoon on the blocks 4 mi 00:55 13:40 pace

    Beautiful afternoon In the midst of the assorted weather fronts. Run/Walk with Dana.

  10. RUN
    good Dodging rain downtown 6.2 mi 01:00 09:37 pace

    "Awake" Devin Townsend Project. Nice prevening and not to wet.

  11. RUN
    good Afternoon on the Southloop 6.3 mi 01:00 09:29 pace

    "Dream on, dream until your dreams come true" Aerosmith . Nice weather for the day.

  12. RUN
    good The Blocks downtown. 4 mi 00:39 09:40 pace

    Reminding myself when I can't run as far or as long as I would like to enjoy being able to run at all. This morning's run fueled by potato salad.

  13. RUN
    good Roarin Run 5k 5 mi 00:45 08:57 pace

    Beautiful morning at Tuscaloosa County High School. 23:47 for 10th and 1st in age group.

  14. RUN
    good Afternoon on the blocks 3.1 mi 00:28 09:03 pace

    "The sun is turning black the sky is turning gray....." Rush Cool but sunny today.

  15. RUN
    good 6.4 mi 01:03 09:45 pace

    Rain in the rain with Josh LaJaunie and Suman with MRuns today. Not so cool so it felt fine.

  16. RUN
    good Afternoon on the blocks 5 mi 00:47 09:19 pace

    "O-I" Ozric Tentacles. Sunny with a cool breeze.

  17. RUN
    good Cool afternoon on the south loop 7 mi 01:04 09:05 pace

    "Follow the bliss...." Volbeat. Temps have dropped but not bad yet.

  18. RUN
    good Afternoon on the blocks 3.5 mi 00:32 09:15 pace

    "In another perfect life we run, we run" Foo Fighters. Cooler wind this afternoon.

  19. RUN
    good Afternoon on the blocks 5 mi 00:47 09:23 pace

    ""I'm Running" Yes. Overcast and a little cooler than Saturday.

  20. RUN
    good Morning on the south loop 12 mi 01:59 09:54 pace

    Good overcast no rain mild temps kinda morning. Loops in Town and on the south loop with Phillip.