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  • 39 miles
  • 06:58 time
  • 5388 calories
  • 7 workouts
  • This Week time period


  1. RUN
    good Rain/Sun Afternoon 6.2 mi 01:06 10:41 pace

    First 5k in a nice rain. Last 5k on the turn around from Wesson to 19 in the Sun and evaporation.

  2. RUN
    good Afternoon on the blocks 6.2 mi 01:27 14:05 pace

    Had to break the long run up so I got part 2 this afternoon. 3.5 with Dana downtown then 2.7 home on 17. Handled the heat better today.

  3. RUN
    good Morning on a loop on 17 6.2 mi 01:04 10:15 pace

    Got some hills and humidity. Nice finding Nicole and Todd finishing their 11.

  4. RUN
    good After the rain, downtown 3.2 mi 00:32 09:53 pace

    "Before the Storm" Queensryche. Actually after the little storm but glad to get it in.

  5. RUN
    good Morning on the blocks 6 mi 01:01 10:05 pace

    Nice morning. Enjoyed the "cool" down with Michael Gann.

  6. RUN
    good Tuesday with the RuNAways 5 mi 00:50 10:01 pace

    Nice run from Burleson in the Pearce Mill Community. Enjoyed the watermelon following.

  7. RUN
    good Prevening on the South Loop 6 mi 00:59 09:46 pace

    Overcast and even a little breeze. "Bizarre" Michael Sweet.

  8. RUN
    good Afternoon on the blocks 4 mi 00:40 10:02 pace

    "What's So Funny About Peace, Love and Understanding " Elvis Costello. Warm but overcast. Wanting to run up some rain.

  9. RUN
    good H'nH Trail Race 9.6 mi 03:37 22:33 pace

    Tough morning. Disappointed that I could only do 9 but I knew 18 was too much in the heat and humidity. Really got bonked by the hills at miles at the end. Happy to finish. Some days it is how I fi... read more

  10. RUN
    good After the rain, humidity 3.3 mi 00:31 09:20 pace

    "Bastille Day" Rush. Afternoon on a South Loop.

  11. RUN
    good Late Evening in town 6.2 mi 01:04 10:19 pace

    Still humid but just me and the Pokémon hunters in town.

  12. RUN
    good Morning on the blocks 6.2 mi 00:59 09:30 pace

    Good running with Michael Gann before his speed work. Got my not so speedy work in.

  13. RUN
    good Early evening in town 5 mi 01:08 13:41 pace

    Making some loops on the block with Dana and watching Pokemon hunters with their phones. Not accustomed to seeing as many people in town.

  14. RUN
    good Evening on the blocks 3.5 mi 00:46 13:00 pace

    Nice loops overcast with lower humidity. On the blocks with Dana.

  15. RUN
    good Warm afternoon 6 mi 01:00 10:02 pace

    Bedford Industrial Park. "Your a runner but your chasing yourself feel the hot air on your shoulder." Dio. Tough loops.

  16. RUN
    good Late Evening in town 6 mi 00:58 09:41 pace

    "I'M A Rocker" Bruce Springsteen Temps and humidity lower.

  17. RUN
    good Nice warm south loop 4 mi 00:39 09:37 pace

    Needed some George Harrison as a sound track. "give me (us) hope, help me (us) cope with this heavy load". Thankful.

  18. RUN
    good Afternoon 9.3 mi 01:59 12:45 pace

    3 at Aggieland walking trails and 6.3 solo on 17 to Steel Street and back. Nice hill.

  19. walk
    good Walk Downtown 2.1 mi 00:36 16:56 pace

    Nice evening walk despite the humidity with Dana.

  20. RUN
    good Morning on the blocks 5 mi 00:47 09:29 pace

    "Road to Madness" Queensryche. Less humidity and overcast. Ran warm up and some cool down with Michael Gann around his speed session.