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  • 24 miles
  • 04:08 time
  • 3207 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Hamilton, Al 6.2 mi 01:00 09:43 pace

    Cooler overcast afternoon. "Come On, Let's Go" Smashing Pumpkins. Loop south around Bevill St and Airport. #earthathon #uponeaglewings

  2. RUN
    good Hamilton, Al 5 mi 00:46 09:08 pace

    "Anti-Hero" Smashing Pumpkins. A little sun, a little rain, a few loops at the track. #uponeaglewings #earthathon

  3. RUN
    good Guin, Al 6.2 mi 01:16 12:20 pace

    Tuesday evening with the RuNAways #earthathon #uponeaglewings

  4. RUN
    good Hamilton, Al 6.2 mi 01:06 10:39 pace

    Tough to get going but felt better by the finish. 5k on the block with Dana then 5k up 17 home. Good long hill. #earthathon #uponeaglewings

  5. RUN
    good Hamilton, Al 4 mi 00:38 09:34 pace

    Off the road at Aggieland. Nice morning. #earthathon #uponeaglewings

  6. RUN
    good Haleyville, Al 13.1 mi 02:18 10:30 pace

    Mark Forrester "Price of Freedom Half Marathon. Challenging road course. Damp but not a lot of rain. For the season good temp. Ran with Van Nelson. Sluggish

  7. RUN
    good Hamilton, Al 6.2 mi 01:06 10:35 pace

    "You've been sad for a while, why not smile?" REM . Overcast prevening but good running weather. 5k on the block with Dana and 5k solo south loop to office. #earthathon #uponeaglewings

  8. RUN
    good Hamilton, Al 3.3 mi 00:35 10:44 pace

    Nice evening downtown with Dana. Great weather. #uponeaglewings #earthathon

  9. RUN
    good Hamilton, Al 8.9 mi 01:35 10:41 pace

    Nice evening with the RuNAways. Pearce's Mill. #uponeaglewings #earthathon

  10. RUN
    good Hamilton, Al 6.2 mi 01:06 10:36 pace

    "You tell me how, I can fly away and believe that all the angels are coming" Volbeat. Overcast on the block for the prevening. 5k with Dana and 5k solo. #earthathon #uponeaglewings

  11. RUN
    good Hamilton, Al 3.3 mi 00:32 09:43 pace

    "a rebel and a runner" Rush. Warm sunny afternoon on the block. #uponeaglewings #earthathon

  12. RUN
    good Tupelo, Ms 6.2 mi 00:53 08:31 pace

    Gum Tree 10k. Better than last week still not where I would like but ran better today. #uponeaglewings #earrhathon

  13. RUN
    good Hamilton, Al 7 mi 01:03 08:59 pace

    "We all have emptiness inside, we all have answers left to find" A7F At the track nice prevening. #uponeaglewings #earthathon

  14. RUN
    good Hamilton. Al 5 mi 00:49 09:51 pace

    "You can run but you can't hide" Kings X Beautiful afternoon going east. #uponeaglewings #earthathon

  15. RUN
    good Hamilton, Al 5 mi 00:55 10:59 pace

    Nice warm afternoon. On the block 5k with Dana and finished solo. #earthathon #uponeaglewings

  16. RUN
    good Hamilton, Al 6.2 mi 00:58 09:24 pace

    Nice warm afternoon. On the block #earthathon #uponeaglewings

  17. RUN
    good Hamilton. Al 3.2 mi 00:34 10:34 pace

    Pleasant evening through town with Dana. Excellent weather. #earthathon #uponeaglewings

  18. RUN
    good Hamilton, Al 3.9 mi 00:41 10:33 pace

    Really nice afternoon. Half to get a loop around the hood after this mornings poor performance. #uponeaglewings #earthathon

  19. RUN
    good Corinth, Ms 6.2 mi 00:54 08:38 pace

    Corinth Coca Cola Classic. Great weather. Disappointed with my race but it was what it was. Dodging at the beginning and never got comfortable. #earthathon #uponeaglewings
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  20. RUN
    good Hamilton, Al 6.2 mi 01:08 10:53 pace

    "Light Shines Better in the Dark" TFK Beautiful afternoon. 4 with Dana and 2.2 solo on the blocks. #uponeaglewings #earthathon