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  • 10 miles
  • 01:42 time
  • 1312 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Hamilton, Al 10 mi 01:42 10:09 pace

    "It's a Beautiful Day" Danko Jones. Fall breeze on a nice afternoon. 3 with Dana on the school block and 7 solo.

  2. RUN
    Hamilton, Alabama 6 mi 00:56 09:19 pace

    Nice afternoon. Out and back Bexar Ave to Hwy 19 and back.

  3. RUN
    good Hamilton, Al 7.4 mi 01:25 11:27 pace

    Nice evening. Fall in the air. 4.4 to town through Weston. 3 through town with Dana.

    • Bobby B.
      Bobby B.

      Nice 7, Jeff! I'm looking forward to the fall like weather ahead of us this week.

      1 day ago Like

  4. RUN
    good Hamilton, Al 6.2 mi 00:59 09:27 pace

    Nice, after the rain. afternoon. Out and back to Hwy 19.

  5. RUN
    good Hamilton, Al 7 mi 01:03 08:59 pace

    Somedays I just need the short oval of the track and merry monotony. Slash and Michael Schenker provide the sound track.

  6. RUN
    good Beaverton, Al 4 mi

    With the RuNAways in Beaverton. Nice afternoon on the road.

  7. RUN
    good Hamilton, Al 5.4 mi 01:03 11:43 pace

    Slow and unsteady. Nice afternoon on the school block. 3.1 with Dana and 2.3 solo.

    • Sam L
      Sam L Nice Job
      Nice Job:

      Good work Jeff!

      6 days ago

  8. RUN
    good Hamilton, Al 7 mi 01:09 09:48 pace

    Beautiful afternoon. U2 provides the sound track. Nice loop from the hood.

  9. RUN
    good Hamilton, Al 8.4 mi 01:29 10:35 pace

    67f awesome weather for the morning. 5k with Dana at the school and 5.3 solo.

  10. RUN
    good Hamilton, Al 3.3 mi 00:31 09:22 pace

    30 minutes of cardio and a Morning loop around the hood.

  11. RUN
    good Hamilton, Al 6.2 mi 01:00 09:36 pace

    Late run I'm the south loop pass the airport and Bevill St. Head lamp worked and enjoyed a more comfortable run after 3 days of therapy. 30 minutes of Pilate's hoping the stretching helps.

  12. RUN
    good Hamilton, Al 7 mi 01:08 09:43 pace

    Good run with the Runaways. Nice evening with reduced humidity. Thanks to Dr. Ellis and the adjustment it was the most comfortable run I have had in months.

    • Sam L
      Sam L Nice Job
      Nice Job:

      Good work Jeff!

      12 days ago

  13. RUN
    good Hamilton, Al 6 mi 01:08 11:19 pace

    "Rock You Like a Hurricane" Scorpions because @runnerknees had me humming the tune all day. Finished under the harvest moon. 5 k with Dana on the airport road. 2.9 home up 17.

  14. RUN
    good Hamilton, Al 3.6 mi 00:39 10:56 pace

    Warm afternoon. Out and back on the neighborhood trail. Up and down, up and down both ways.

  15. RUN
    good Hamilton, Al 6.5 mi 01:00 09:18 pace

    "Run and Escape" Red. Late afternoon out and back to Hwy 19. Started in a light rain that stopped after mile 2. Felt ok. After officiating a couple youth flag football games, 30 min. aer... read more

  16. RUN
    good Hamilton, Al 5 mi 00:56 11:17 pace

    Early evening on the block. 3 with Dana and 2 solo.

  17. RUN
    good Hamilton, Al 6.4 mi 01:00 09:24 pace

    Hot afternoon on the block. "Game On" Disciple.

  18. RUN
    Hamilton, Alabama 3.1 mi 00:36 11:36 pace

    Bedford Industrial Park loop with Dana. Beat the weather forecasted for the evening. Forgot to bring the ducks a treat and they were not happy .

  19. RUN
    good Hamilton, Al 7 mi 01:12 10:18 pace

    Labor Day laboring. Bevill Campus and Airport Road.

  20. RUN
    good Hamilton, Al 5.7 mi 01:05 11:23 pace

    Temps. down but humid early evening. 3 through town with Dana and 2.7 home on the 17 hill.