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  • 46 miles
  • 07:46 time
  • 5985 calories
  • 8 workouts
  • This Week time period


  1. RUN
    good Afternoon around town 5.2 mi 00:58 11:05 pace

    Beauty of an afternoon. Wind was rather cool. Nice drop in temps. #thecoolkidz #SquadRunner

  2. RUN
    good Evening through town 7 mi 01:05 09:13 pace

    "Seventh Wave" Devin Townsend Project. Nice evening. #thecoolkidz #SquadRunner

  3. RUN
    good Afternoon on the blocks 6.2 mi 01:16 12:12 pace

    "A quantum leap forward in time and space...." Rush. Nice overcast afternoon. 2 with Dana and 4.2 solo. #thecoolkidz #SquadRunner

  4. RUN
    good Afternoon on the south loop 3.7 mi 00:35 09:21 pace

    Such a nice afternoon. #thecoolkidz #SquadRunner

  5. RUN
    good Morning to town down 17 5.2 mi 00:50 09:35 pace

    "Even the losers get lucky sometimes.." Tom Petty. and the Heartbreakers. Fall in the air. #thecoolkidz #SquadRunner

  6. RUN
    good Morning to town down 17 and back 7.6 mi 01:15 09:49 pace

    "No one can stop me now I'm like a human dynamo...." Priest. I don't know but maybe after coffee I am less stoppable. 50'sf is so nice. #thecoolkidz #SquadRunner

  7. RUN
    good Home from town 3.3 mi 00:31 09:31 pace

    "Keep running, keep moving forward, never give up!" Suman Silwal. Enjoyed the 100th episode of MRuns Podcast. #thecoolkidz #SquadRunner

  8. RUN
    good Evening through town 8 mi 01:17 09:39 pace

    "We're only at home when we're on the run, on the run" Rush. Nice evening in the 60's f. #thecoolkidz #SquadRunner

  9. RUN
    good Morning on the south loop 5.2 mi 00:50 09:41 pace

    Nice Sunday Morning solitude. Just the noise within me. #thecoolkidz #SquadRunner

  10. RUN
    good Russellville for the Torch 5k 5.1 mi 00:55 10:43 pace

    Great morning weather. Nice seeing a classmate from the Class of 78 Stanley McClusky. 24.52 for the 5k 1st in the Masters Divison. #thecoolkidz #SquadRunner

  11. RUN
    good Morning at Aggieland 6.2 mi 01:00 09:40 pace

    "Change of Seasons" Dream Theater. Beautiful morning. Got the sun without the melt down . #thecoolkidz #SquadRunner

  12. RUN
    good Afternoon on the blocks 8 mi 01:29 11:07 pace

    "Finding My Way" Rush. Relief in the great weather. #thecoolkidz #SquadRunner

  13. RUN
    good Afternoon at Aggieland 3.1 mi 00:34 11:00 pace

    "Well, everybody hurts, sometimes everybody cries and everybody hurts sometimes.." R.E.M. just beat the rain. #thecoolkidz #SquadRunner

  14. RUN
    good Afternoon on the blocks 6.2 mi 01:16 12:11 pace

    "Where is the ripcord, the trapdoor the key? Where is the cartoon escape hatch for me?" R.E.M. Breezy afternoon. 2 with Dana. 4.2 solo. #thecoolkidz #SquadRunner

  15. RUN
    good Ruck, Run Walk Course Hamilton 6.2 mi 00:56 09:00 pace

    "Headlong Flight" Rush for a Canadian Thanksgiving Day run. Nice afternoon. #thecoolkidz #SquadRunner

  16. RUN
    good Afternoon at Aggieland 4.5 mi 00:45 10:01 pace

    Reflecting on my 2017 experience. #thecoolkidz #SquadRunner

  17. RUN
    good Evening on the blocks 3.1 mi 00:44 14:20 pace

    Good pleasant temps with Dana. #thecoolkidz #SquadRunner

  18. RUN
    good Morning run downtown 6.2 mi 01:02 10:01 pace

    Nice quiet early. #thecoolkidz #SquadRunner

  19. RUN
    good Ran home through Weston. 6.2 mi 01:01 09:48 pace

    "Flee From Reality" Metal Church. Warm afternoon. #thecoolkidz #SquadRunner

  20. FIT
    good Afternoon on the blocks 4.2 mi 00:57 13:31 pace

    "Light It Up"! P86. Warm afternoon. 2 with Dana. 2.2 Solo. #thecoolkidz #SquadRunner