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  • 20 miles
  • 03:11 time
  • 2467 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Hamilton,Al 6.3 mi 00:57 09:04 pace

    Sunny afternoon on a loop south around Bevill St and airport.

  2. RUN
    good Hamilton, Al 3.1 mi 00:31 10:08 pace

    I have a nice little abandoned street/trail that runs by the house. Out and back it is a little over a mile but it provides a quiet versatile run. I ran it for the first time since September this m... read more

  3. RUN
    good Hamilton, Al 10.2 mi 01:42 10:02 pace

    Started late and ran into the dark. 3 to town, 3 with Dana and 4.2 home through Weston.

    • Sam L
      Sam L Nice Job
      Nice Job:

      Great work Jeff!

      about 14 hours ago

  4. RUN
    good Hamilton, Al 3.4 mi 00:29 08:36 pace

    Got in a little running after the race. Down by Airport. Cool down and beat up time. Should have pushed a little harder in the race.

    • Sam L
      Sam L Nice Job
      Nice Job:

      Good work Jeff!

      about 14 hours ago

  5. RUN
    good Hamilton, Al 3.1 mi 00:22 07:06 pace

    Miss Hamilton Helping Hands 5k. 3 in age group. "Run to Win the Prize" Petra. Nice fast course around Bevill Campus. Beautiful day.

  6. RUN
    good Hamilton, Al 1 mi 00:09:23 09:22 pace

    Warm up stretch

  7. RUN
    good Hamilton, Al 4.4 mi 00:41 09:23 pace

    Overcast afternoon. Took road pass the airport.

  8. RUN
    good Hamilton, Al 6.2 mi 01:05 10:30 pace

    Nice afternoon."Alright" Kings X. 3 with Dana and 3.2 solo.

  9. RUN
    good Hamilton, Al 3.1 mi 00:29 09:30 pace

    Fun in the sun. Nice afternoon.

  10. RUN
    good Hamilton, Al 13 mi 02:01 09:16 pace

    Strong north wind and cooler temperatures for us. Still a nice afternoon on the south loop.

  11. RUN
    good Hamilton, Al 6.2 mi 01:01 09:51 pace

    "Dance in the Rain" Megadeth Well ran in the Rain. Downtown afternoon shower.

  12. RUN
    good Hamilton, Al 4.3 mi 00:40 09:11 pace

    Overcast afternoon in the block.

  13. RUN
    good Hamilton, Al 10 mi 01:34 09:22 pace

    Nice afternoon on the road. Out to Fikes Cross roads and back. "The Victory Dance" Theocracy.

  14. RUN
    good Hamilton, Al 6.2 mi 00:55 08:53 pace

    "For the Love of the Game" Pillar. Beautiful afternoon. Loop North of town.

  15. RUN
    good Hamilton, Al 4 mi 00:37 09:08 pace

    Beautiful afternoon downtown. "Dive" Disciple

  16. RUN
    good Hamilton, Al 7.3 mi 01:07 09:09 pace

    A little damp. Out to Fikes Cross Roads and back. Late afternoon.

  17. RUN
    good Hamilton, Al 10 mi 01:32 09:14 pace

    Strong West wind. Afternoon on the block. "Carpe Diem Baby" Metallica

  18. RUN
    good Gallant, Al 6.2 mi 00:56 09:05 pace

    Nice quiet morning on the road.

  19. RUN
    good Gallant, Al 6.2 mi 01:04 10:16 pace

    Enjoyed the morning at Camp Sumatanga. Trail and road around the lake.

  20. RUN
    good Hamilton, Al 3.1 mi 00:29 09:21 pace

    Thanks Unknown Runner. I don't know her name but as I was leaving work she ran pass the intersection.to disappear down the.street. I had decided to skip but my mind was changed. Dragging but g... read more