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  • 39 miles
  • 06:49 time
  • 5272 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. Jeff F.'s Photo Jeff
    RUN
    good Russellville 13.2 mi 02:26 11:02 pace

    Toughest road Half Marathon I have run. Major hill at 5.5 for .6 of a mile. Humidity forced me to stop and adjust arch supports. Good 1st event.

    about 20 hours ago via DailyMiler
  2. Jeff F.'s Photo Jeff
    RUN
    good Russellville, Al 1.5 mi 00:19 12:39 pace

    Winding down and working some cramps.

    about 21 hours ago via DailyMiler
  3. Jeff F.'s Photo Jeff
    RUN
    good Hamilton 6 mi 01:08 11:21 pace

    "Where are we Running?" Lenny Kravitz Overcast afternoon 4.5 with Col. Roger Cagle and 1.5 solo. South loop.

    3 days ago via DailyMiler
  4. Jeff F.'s Photo Jeff
    RUN
    good Hamilton 3 mi 00:34 11:13 pace

    Pleasant evening downtown. With Dana on the block.

    3 days ago via DailyMiler
  5. Jeff F.'s Photo Jeff
    RUN
    good Hamilton 5 mi 00:44 08:52 pace

    Nice evening downtown on the block.

    4 days ago via DailyMiler
  6. Jeff F.'s Photo Jeff
    RUN
    good Hamilton 10 mi 01:38 09:49 pace

    Beautiful afternoon downtown. 3 with Dana and 7 solo.

    5 days ago via DailyMiler
  7. Jeff F.'s Photo Jeff
    RUN
    good Hamilton 4 mi 00:40 10:02 pace

    Chickenfoot and Pillar on the road today. Undeveloped street beside our home.Out and back it is 1.3 mile up and down with 3 hills each way, none severe. saw a hawk and 4 deer. Nice afternoon.

    7 days ago via DailyMiler
    • Sam L
      Sam L Nice Job
      Sam L Nice Job:

      Great work Jeff!

      6 days ago

    • Melissa R J.
      Melissa R J.
      Melissa R J.

      Awesome run!! And sounds like pretty sights too!! I love seeing the pretty birds and animals! :))

      1 day ago • Like

  8. Jeff F.'s Photo Jeff
    RUN
    good Tupelo 6.2 mi 00:49 07:50 pace

    Gum Tree 10k. Even with a light drizzle at the start the temp was good and the weather fine. 140/890 and 8/34 age. Wanted to beat 48 today but felt good.

    8 days ago via DailyMiler
  9. Jeff F.'s Photo Jeff
    RUN
    good Tupelo 4 mi 00:48 11:58 pace

    Warm up, stetch and wind down.

    8 days ago via DailyMiler
  10. Jeff F.'s Photo Jeff
    RUN
    good Hamilton 3.1 mi 00:28 08:56 pace

    Overcast afternoon. on the block.

    9 days ago via DailyMiler
  11. Jeff F.'s Photo Jeff
    RUN
    good Hamilton 4 mi 00:34 08:23 pace

    Fun in the sun. Nice afternoon on the block. Spring football underway.

    10 days ago via DailyMiler
  12. Jeff F.'s Photo Jeff
    RUN
    good Hamilton 3.4 mi 00:30 08:53 pace

    "Madness" Muse yes but merry madness. 81f and sun this afternoon. On the block.

    11 days ago via DailyMiler
    • Nichole N.
      Nichole N.
      Nichole N.

      Merry madness indeed at 81 degrees. Nice run. I really like Muse. I saw them live probably 10+ years ago. They were opening for the Red hot Chili Peppers and to be honest, they were better than the main act. ;)

      10 days ago • Like

    • Michelle S.
      Michelle S.
      Michelle S.

      Wow that's HOT Jeff!!! Way to get after it!!!

      10 days ago • Like

    • Sam L
      Sam L Nice Job
      Sam L Nice Job:

      Keep rocking it big Jeff!

      9 days ago

  13. Jeff F.'s Photo Jeff
    RUN
    good Hamilton 10 mi 01:31 09:08 pace

    "Running down a dream" Tom Petty Nice afternoon 6.5 with Phillip Cain and 3.5 solo. South loop from town.

    12 days ago via DailyMiler
  14. Jeff F.'s Photo Jeff
    RUN
    good Hamilton 10 mi 01:34 09:24 pace

    "Carpe Diem" Green Day Nice evening. 3 with Dana and 7 solo. Downtown.

    12 days ago via DailyMiler
  15. Jeff F.'s Photo Jeff
    RUN
    good Hamilton 4 mi 00:34 08:28 pace

    Late run downtown. 48f in long sleeves again.

    14 days ago via DailyMiler
  16. Jeff F.'s Photo Jeff
    RUN
    good Hamilton 3 mi 00:32 10:31 pace

    Nice afternoon on the block with Dana. 57f but comfortable.

    14 days ago via DailyMiler
  17. Jeff F.'s Photo Jeff
    RUN
    good Columbus, Ms 3.1 mi 00:23 07:20 pace

    Market St 5k. Beautiful morning. Out and back on the river walk.

    15 days ago via DailyMiler
    • Sam L
      Sam L Congrats
      Sam L Congrats:

      Great work Jeff!

      6 days ago

  18. Jeff F.'s Photo Jeff
    RUN
    good Hamilton 4.2 mi 00:38 09:00 pace

    Some dietary combinations are benefial before a run. Note to self no Taco Parties before a run. It may have been the syrupy fruit drink. Nice breeze cooler afternoon on the south loop.

    17 days ago via DailyMiler
  19. Jeff F.'s Photo Jeff
    RUN
    good Hamilton 5.4 mi 00:55 10:12 pace

    Magic Zone with Volbeat. 3 with Dana and 2.4 solo on the block. Nice afternoon.

    18 days ago via DailyMiler
    • Sam L
      Sam L Nice Job
      Sam L Nice Job:

      Keep rolling up those miles!

      17 days ago

  20. Jeff F.'s Photo Jeff
    RUN
    good Hamilton 6 mi 00:56 09:24 pace

    "Taking it to the limit, one more time" with the Eagles this afternoon. South loop from town.

    19 days ago via DailyMiler