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  • 25 miles
  • 04:19 time
  • 3337 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good Prevening around town looking... 7.6 mi 01:14 09:46 pace

    Grateful for a little rain after the long dry period. "The Endless River" Pink Floyd

  2. RUN
    good Afternoon on a loop east 6 mi 00:58 09:36 pace

    "Crowded Isolation " Kansas

  3. RUN
    good Tuesday Couch to 5k Group 5.2 mi 01:10 13:23 pace

    Some hills in the hood with Sophie and then our C25k group.

  4. RUN
    good Afternoon on the blocks 6.2 mi 00:58 09:17 pace

    "The Prelude Implicit " Kansas. Enjoying the changing colors. Grateful for the Twitter community that I draw such positive vibes from.

  5. RUN
    good Afternoon through Weston 6.2 mi 00:59 09:35 pace

    Out and back "Like a Rolling Stone" Bob Dylan. Nice fall temps.

  6. RUN
    good Paint the Town Pink 5k 10 mi 02:03 12:18 pace

    Nice morning. 25:43 5k. 3rd overall and 1st age group in Double Springs. Got some extra in with Upward and Dana.

  7. RUN
    good Prevening on the South Loop 6.2 mi 00:56 09:06 pace

    Nice afternoon. "Without hope you cannot start the day" Yes

  8. RUN
    good Nice afternoon around town 5 mi 00:51 10:11 pace

    1 mile with Dana and 4 miles solo "Tears of a Clown" Iron Maiden

  9. RUN
    good C25k Tuesday 6 mi 01:21 13:29 pace

    Nice fall evening with the group. Got a little extra including a couple hills with Sophie.

  10. RUN
    good Morning at Aggieland 6 mi 00:59 09:54 pace

    Nice morning at the ball fields and park. "Planet Claire" B52's

  11. RUN
    good Nice afternoon around town 6.5 mi 01:01 09:22 pace

    Good weather, good loop. "Can I Play With Madness" Iron Maiden.

  12. RUN
    good Beautiful morning around Hami... 10 mi 01:41 10:05 pace

    Enjoyed a good run with Mike Cannon around town and the south loop.

  13. RUN
    good Afternoon on the south loop 4 mi 00:37 09:10 pace

    Nice run in the Sun.

  14. RUN
    good Afternoon on the blocks 4 mi 00:37 09:11 pace

    "Sometime you fall before you rise, sometime you loose it all to find you've got to keep fighting..."Altar Bridge Warm but nice afternoon.

  15. RUN
    good Wednesday at the track 6 mi 00:55 09:08 pace

    "1 Stp Klser" Linkin Park Sunny and warm

  16. RUN
    good C25k Tuesday 5 mi 01:18 15:40 pace

    Nice evening with the group. A little solo additional.

  17. RUN
    good Fall Morning at Aggieland 5 mi 00:47 09:20 pace

    Nice, temporary or not. "The Victory Dance" Theocracy

  18. RUN
    good Nice afternoon on the south loop 6.2 mi 01:01 09:51 pace

    Beautiful fall afternoon. "Moth into the Flame" Metallica

  19. RUN
    good Appendix Cancer 5k 4.1 mi 00:36 08:40 pace

    Beautiful morning in Sulligent, Al. 25:35 5k with a tough hills. 8th and 1st age group.

  20. RUN
    good MCHS Homecoming 5k 4.1 mi 00:36 08:42 pace

    Great weather for the late evening. 24.44 and 2nd in the age group.