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  • 31 miles
  • 05:38 time
  • 4349 calories
  • 6 workouts
  • This Week time period


  1. RUN
    good Prevening around town 6.2 mi 01:00 09:44 pace

    Nice afternoon. Warn but found some shade. #MilesForMichelle

  2. RUN
    good Mule Night Madness 5k 4.2 mi 00:36 08:34 pace

    Includes 24:23 5k. 18 overall, 1st age group. Good run and consistent pace.

  3. RUN
    good Thursday C25k Group 3.2 mi 00:55 17:01 pace

    Feeling a little more Fall. Proud of the groups effort.

  4. RUN
    good Aggieland afternoon 6 mi 00:57 09:28 pace

    "Can't Stop Rocking" ZZ Top.

  5. RUN
    good C25k Tuesday 6 mi 01:23 13:54 pace

    Nice run with the group with some additional. It is easy to take progress for granted. It is great to see people do what they never thought that they could do even if it is 5 minutes of running at... read more

  6. RUN
    good Afternoon at Aggieland 5 mi 00:46 09:16 pace

    " Visability Zero" Kansas Warm but good afternoon.

  7. RUN
    good Evening under the lights 5 mi 00:48 09:40 pace

    Nice evening after the rain. Humidity and temps are down.

  8. RUN
    good Overcast on the south loop 6.2 mi 01:05 10:28 pace

    Blah blah but glad to be able to blah. Enjoyed watching the clouds roll in.

  9. RUN
    good Evening to town 5.2 mi 00:58 11:06 pace

    "With You and I" The Dead Daisies. 2.2 to town on 17, 3 with Dana in town.

  10. RUN
    The neighborhood 3.3 mi 00:32 09:37 pace

    "Afterimage" Rush. Loop in the hood with Sophie on a warm afternoon. RIP Sam the poodle who was with us for 12 people years.

  11. RUN
    good Evening at the Elementary Sch... 8.7 mi 01:53 13:01 pace

    C25k with the group and Dana and a little extra around town.

  12. RUN
    good Afternoon on the south loop 6.2 mi 01:00 09:44 pace

    "Jukebox Hero" Foreigner. Nice sunny afternoon.

  13. RUN
    good Evening Downtown 3 mi 00:37 12:24 pace

    C25k plus with Dana.

  14. RUN
    good Evening on the blocks 6.2 mi 01:01 09:53 pace

    A little damp but a nice evening. Finished in a little rain on the track.

  15. RUN
    good Morning downtown 4 mi 00:38 09:23 pace

    "You were meant to rise above, yeah you were meant to fly, you were meant to sing and dance where and angels never die." Disciple Feels like fall this morning.

  16. RUN
    good Afternoon on the blocks 6 mi 00:57 09:29 pace

    "Sometimes you get lost sometimes you get found in a state of mind. Sometimes your too up sometimes your too down it's a state of mind." ELO

  17. RUN
    good Prevening with the C25K 6 mi 01:14 12:18 pace

    Met with the group at the elementary school and afterward ran home through Weston.

  18. RUN
    good Labor Day loop 4 mi 00:59 14:42 pace

    Week 2 C25k and a little additional. On the blocks and Aggieland Nature Trail with Dana.

  19. RUN
    good Tupelo Half Marathon 13.2 mi 02:35 11:42 pace

    5 a.m. start helped with the Temps. Sloshed through the humidity. First time on the new course. Finish in the Bancorp South Auditorium.

  20. RUN
    good Morning on the blocks 5 mi 00:57 11:28 pace

    "On the Run" New England. Included the C25k program. Nice morning. A tease of fall.