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  • 38 miles
  • 06:16 time
  • 4860 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Hamilton, Al 6.2 mi 01:01 09:51 pace

    "Better Believer" Volbeat Nice morning in town. Good to see Michael, Bobby and Richard at the start and end of our runs.

  2. RUN
    good Hamilton, Al 7 mi 01:17 11:02 pace

    Follow "The Bliss" Volbeat A little extra this morning. 3 with Dana and solo on the blocks. Humidity is up.

  3. RUN
    good Guin. Al 3.1 mi 00:25 07:57 pace

    Run for Michael Butler 5k Good overcast morning. Humbling to have a young law enforcement officer in a serious battle with cancer thank us. 5th and 2nd.

  4. RUN
    good Hamilton, Al 6.2 mi 01:05 10:24 pace

    Pleasant evening on the blocks.

  5. RUN
    good Hamilton, Al 3.1 mi 00:26 08:24 pace

    "he's old enough to know what's right but young enough not to choose it" Rush A little track time.

  6. RUN
    good Hamilton, Al 6.2 mi 01:03 10:05 pace

    "When we listen to fools, the mob rules" Dio Every run is good when it's done. Nice hot afternoon on the blocks.

  7. RUN
    good Hamilton, Al 6.6 mi 01:00 09:07 pace

    "Strange Deja Vu" Dream Theater Nice sunny morning on the blocks. Great to see the track kids out training.

  8. RUN
    good Hamilton, Al 6.2 mi 01:02 10:02 pace

    A bit of a struggle but a beautiful day at Aggieland.

  9. RUN
    good Hamilton, Al 6 mi 01:02 10:23 pace

    Beautiful warm morning on the blocks. Got a rotation on the Sargent Stadium steps.

  10. RUN
    good Hamilton, Al 3.1 mi 00:30 09:50 pace

    "I used to be on an endless, believe in miracles cause I'm one" Ramones Warm afternoon on the blocks.

  11. RUN
    good Hamilton, Al 6 mi 00:55 09:13 pace

    "The Pretender" Foo Fighters After the rain afternoon loop through town.

  12. RUN
    good Hamilton, Al 6 mi 00:57 09:34 pace

    Nice morning on the south loop. Enjoyed running with Michael Gann.

  13. RUN
    good Hamilton, Al 6.2 mi 00:58 09:20 pace

    "The Miracle of Life" Yes. Overcast afternoon loop south.

  14. RUN
    good Hamilton, Al 6.2 mi 01:09 11:05 pace

    "people living in competition, all I want is to have my peace of mind" Boston Nice warmer afternoon. 3 with Dana and solo on the blocks and around town.

  15. RUN
    good Hamilton, Al 6 mi 00:58 09:39 pace

    Morning Sunshine. The sound of birds singing. The sight of squirrels scampering. The smell of chicken manure on the fields. Running in a rural community.

  16. RUN
    good Hamilton, Al 11.1 mi 02:00 10:46 pace

    Overcast with occasional sun and some wind. 3 with Dana and solo on the blocks and south loop.

  17. RUN
    good Hamilton, Al 6 mi 01:07 11:14 pace

    "Rock the Nation" Montrose Overcast and a little breeze but 3 with Dana than solo on the blocks.

  18. RUN
    good Hamilton, Al 6 mi 00:57 09:32 pace

    "People are People" Depeche Mode Overcast afternoon but beat the rain.

  19. RUN
    good Hamilton, Al 4 mi 00:37 09:10 pace

    Nice afternoon around the hood with Sophie. She only caused one tumble. No serious injury.

  20. RUN
    good Hamilton, Al 5 mi 00:52 10:21 pace

    "The Running Kind" Merle Haggard Random treadMiles during the rain this afternoon.