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  • 15 miles
  • 02:18 time
  • 1765 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Loop to the Aggieland Airfield 4 mi 00:37 09:18 pace

    "Chasing Blue Skies" Queensryche. Nice afternoon. #MilesForMichelle

  2. RUN
    good Tuesday with the RuNAways 5 mi 00:45 08:58 pace

    Good run in Tuesday with the group. #MilesForMichelle

  3. RUN
    good Morning South loop 6 mi 00:56 09:19 pace

    Great running with Michael Gann. Sharing some miles and trying to learn from the speedster. #MilesForMichelle

  4. RUN
    good Afternoon on the Bevill and A... 6.2 mi 00:57 09:16 pace

    "Phantom of the Opera" Iron Maiden. #MilesForMichelle

  5. RUN
    good Morning in Hamilton 10 mi 01:45 10:30 pace

    "Seasons Change" Dream Theater. Cloudy and windy. A little rain the last 4 miles but not bad. #MilesForMichelle

  6. RUN
    good Evening In Town 3.3 mi 00:33 09:54 pace

    Under the lights. Nice hill east. "Only a Matter of Time" Dream Theater #MilesForMichelle

  7. RUN
    good Sunrise in Hamilton 6.2 mi 01:01 09:46 pace

    "Rock Your Blues Away" AC/DC. Nice early run. #MilesForMichelle

  8. RUN
    good Afternoon around town 6.2 mi 01:00 09:35 pace

    "Virtuality" Rush. Beautiful day with the pre spring tease. #MilesForMichelle

  9. RUN
    good Afternoon on the south loop 4 mi 00:37 09:15 pace

    Nice afternoon. #MilesForMichelle

  10. RUN
    good Beautiful afternoon around Ha... 3.1 mi 00:31 09:52 pace

    "Half the World" Rush. Nice day after just working the legs a little. #MilesForMichelle

  11. RUN
    good Running the Shoals Marathon 26.6 mi 05:02 11:20 pace

    "Keep on Running " Journey/Anthrax. Good tough run. First half on the golf course was nice and unique but challenging. Second half was easier run. Good support, weather cooperated. Enjoye... read more

  12. RUN
    good Ran home through Weston. 5 mi 00:51 10:07 pace

    Sadness is a constant friend and loneliness a faithful companion. Overcast but no wind to battle this afternoon. I forgot "Van Dude" owned the road and selfishly took his shoulder. Oh wel... read more

  13. RUN
    good Cool and Sunny on the south loop 6.3 mi 01:00 09:31 pace

    "Freewill " Rush. Nice afternoon in the sun. North wind was tough. #MilesForMichelle

  14. RUN
    good Tuesday Evening in Guin 5 mi 00:48 09:35 pace

    "Keep on Running" Y&T. Nice run with the RuNAways. #MilesForMichelle

  15. RUN
    good Sunny Windy Afternoon 3.1 mi 00:28 09:05 pace

    "I Ran" Flock of Seagulls. Glad to squeeze a good run in. Thinking of the broken hearted. #MilesForMichelle

  16. RUN
    good FMC 5k 3.4 mi 00:26 07:35 pace

    Nice morning in Fayette. Best 5k in a while and after last Saturday encouraging. 9th overall and 1st in age. #MilesForMichelle

  17. RUN
    good Afternoon south loop 3.1 mi 00:30 09:32 pace

    SEC tournament Bama and South Carolina. Beautiful sunshine after last night's storm. #MilesForMichelle

  18. RUN
    good Prevening around town 6.2 mi 01:18 12:34 pace

    "Zero" The Smashing Pumpkins. Nice afternoon before the rain clouds moved in. 2 with Dana and solo 4.2! #MilesForMichelle

  19. RUN
    good Beautiful afternoon around Ha... 6.2 mi 00:58 09:25 pace

    "Where Dreams Go To Die" Queensryche. Got a couple hills in today out to Weston. #MilesForMichelle

  20. RUN
    good Damp afternoon on the block 3.1 mi 00:26 08:20 pace

    "Getting Started " Queensryche. Had to get a quick one in. #MilesForMichelle