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  • 24 miles
  • 03:45 time
  • 2895 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good Hamilton, Al 10 mi 01:36 09:35 pace

    Great afternoon weather. From the track south to the Indian Mounds and back.

    • Paul P.
      Paul P.

      Good run. How about the nice cooler temps. I can't wait until fall

      about 7 hours ago Like

    • Michelle F.
      Michelle F.

      Nice miles, Jeff!! Loving this weather in AL lately!!! :)

      about 5 hours ago Like

  2. RUN
    good Hamilton, Alabama 5 mi 00:44 08:53 pace

    Great morning with unseasonable weather. At the Elementary school and down to airport and back.

  3. RUN
    good Hamilton, Al 6 mi 00:56 09:16 pace

    Leave good "Footprints" behind Yes. Moderate temps and humidity. Beautiful afternoon.

  4. RUN
    good Hamilton, Al 3.1 mi 00:29 09:11 pace

    The stars at night are shining bright deep in the Heart of Dixie. Late run downtown. Temps amd humidity much lower.

  5. RUN
    good Hamilton, Al 3 mi 00:38 12:44 pace

    Late run in the humidity. Downtown with Dana and Brodi. Stroller for first 2 and track for finish.

    • Melissa R J.
      Melissa R J.

      Ugh humidity!! It sure makes for a miserable experience - for me anyway. Way to go Jeff!! You're ALWAYS out there getting it done!! You're AWESOME!

      4 days ago Like1 person

    • Jeff F.
      Jeff F.

      Melissa coming from you that is so kind. You are a tremendous example of Someone out there getting it done. Thanks.

      4 days ago Like

  6. RUN
    good Hamilton, Al 7.5 mi 01:19 10:34 pace

    Out and back to Hwy 19. Warm and humid but it is July in Alabama.

  7. RUN
    good Birmingham, Al 9 mi 02:38 17:32 pace

    Hotter 'N Hell Trail Race. Wanted 18 but did not need to take that much time. Tough 9 mile loop at Oak Mountain Park. Steep desend, took the rope option, steep climbs.

    • Bobby B.
      Bobby B.

      Nice job, Jeff! I've got to try trail running at some point.

      5 days ago Like

    • Jeff F.
      Jeff F.

      I think you would enjoy it Bobby. It is a different animal than the road. This was a nice event. Next year I want to do the double loop 18.

      4 days ago Like

  8. RUN
    good 5k with Dana on the Block. 5k... 6.2 mi 01:11 11:30 pace

    Nice evening.

  9. RUN
    good Hamilton, Al 6.2 mi 00:56 08:59 pace

    Heaven and Earth by Yes the sound track for today's run on the block.

  10. RUN
    good Hamilton, Al 3.4 mi 00:39 11:30 pace

    Late run on the block with Dana. Humidity is back.

  11. RUN
    good Hamilton, Al 6 mi 01:07 11:09 pace

    Nice evening on the block. 3 with Dana, 1 with Patrick Sutton and 2 solo. Enjoying this strangely pleasant July weather.

  12. RUN
    good Hamilton, Al 6.4 mi 01:00 09:24 pace

    Warm afternoon. Out and back to Hwy 19 with Dream Theater's 12 Step Suite.

  13. RUN
    good Atlanta, Georgia 6.2 mi 01:02 10:04 pace

    For runners the world is a playground or battlefield. In the rain, around Six Flags parking and through the business park.

  14. RUN
    good Hamilton, Al 10 mi 01:46 10:33 pace

    Great temps for the season. 5.8 with Todd and Phillip at Pearce's Mill. 3.2 on the block with Dana. 1 at the track.

  15. RUN
    good Hamilton, Al 6.7 mi 01:00 09:01 pace

    From Metallica to Demon Hunter it was shuffle afternoon. Beautiful afternoon on the block and track.

  16. RUN
    good Beaverton, Al 5.2 mi 00:49 09:23 pace

    Tuesday evening group run. 17 runners on the groups 2nd week. Mike Cannon hosted.

  17. RUN
    good Hamilton, Al 6.2 mi 01:11 11:22 pace

    Rocking and running with The Ramones. 3.2 to town and 3 on the block with Dana.

  18. RUN
    good Hamilton, Al 6 mi 01:09 11:26 pace

    "Chasing The Night" The Ramones. 3 to town and 3 on the block with Dana. Warm but a nice evening.

  19. RUN
    good Hamilton, Al 6.2 mi 01:04 10:18 pace

    Early evening run after long hot day outside. From downtown to home. Through Weston.

  20. RUN
    good Hamilton, Al 4 mi 00:36 08:57 pace

    91f at 5 pm. Nice warm run. Out and back to Dinellies.