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Jeff logged 15748 miles.

Last workout 24 days ago. Help get them back on track!

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Entries

  1. RUN
    good Last run on the South Loop fo... 5 mi 00:48 09:30 pace

    My favorite tunes from 2018. 🎸 Grateful for my runs and miles, 2,209 is my highest total for a year. 41,479.1. #thecoolkidz #SquadRunner

  2. RUN
    good Downtown to Weston 5.2 mi 00:49 09:22 pace

    Nice morning solitude. #thecoolkidz #SquadRunner

  3. RUN
    good Morning run downtown 12.4 mi 01:59 09:36 pace

    "Nobody's Hero" Rush Nice morning. #thecoolkidz #SquadRunner

  4. RUN
    good Morning in Weston 4 mi 00:38 09:22 pace

    Good morning out and back. "The Art of Loss" Redemption. #thecoolkidz #SquadRunner

  5. RUN
    good Morning around the South loop 6.3 mi 01:01 09:43 pace

    Blustery morning but got ahead if the heavy rain. #thecoolkidz #SquadRunner

  6. RUN
    good Morning run downtown 5 mi 00:47 09:23 pace

    "2112" Rush. Back to work after Christmas. Nice morning not to cool. #SquadRunner #thecoolkidz

  7. RUN
    good Christmas Day ReederRudolphRun 5 mi 00:46 09:16 pace

    " Siberian Sleigh Ride" TSO . Nice morning in town. #thecoolkidz #SquadRunner

  8. RUN
    good Christmas Eve in Hamilton 3.1 mi 00:28 08:52 pace

    "Good Rest He Merry Gentlemen" Jars of Clay. Nice evening in the high 30's F. #thecoolkidz #SquadRunner

  9. RUN
    good Christmas Eve Eve downtown 6 mi 00:58 09:43 pace

    "Lost Christmas Eve" TSO. Late run after a day of family and food. #thecoolkidz #SquadRunner

  10. RUN
    good Morning on the south loop 10 mi 01:58 11:46 pace

    Good weather for a Christmas Eve Eve Eve run with Jeremy. #thecoolkidz #SquadRunner

  11. RUN
    good Afternoon over the hills 4 mi 00:38 09:33 pace

    "We Five Kings" Jethro Tull. Cooler 1st day of Winter. #SquadRunner #thecoolkidz

  12. RUN
    good Morning run downtown 5 mi 00:48 09:34 pace

    Improvising around the rain today. Good morning. #SquadRunner #thecoolkidz

  13. RUN
    good Early evening 3.6 mi 00:33 09:05 pace

    "Once you start running you keep on running 
    Till your muscles start to break down" Geddy Lee. Good afternoon on Buccaneer road. #thecoolkidz #SquadRunner

  14. RUN
    good Afternoon on the south loop 6.2 mi 00:56 09:00 pace

    "The Echo Chamber" Redemption. Good afternoon. #thecoolkidz #SquadRunner

  15. RUN
    good Afternoon on the blocks and S... 6.2 mi 01:16 12:17 pace

    2 with Dana and 4.2 solo. Nice afternoon. #SquadRunner #thecoolkidz

  16. RUN
    good Morning run downtown 6.5 mi 01:02 09:29 pace

    Good morning run. $thecoolkidz #SquadRunner

  17. RUN
    good South Loop 10 mi 01:39 09:56 pace

    "Peace" Demon Hunter. A little damp but a nice morning. #SquadRunner #thecoolkidz

  18. RUN
    good Prevening around town 5 mi 00:46 09:09 pace

    "Sanity" Bad Religion. Good afternoon after the rain. #SquadRunner #thecoolkidz

  19. RUN
    good Afternoon on the blocks 6.5 mi 01:02 09:31 pace

    "Hark the Hearld Angels Sing" Manhiem Steamroller. Nice evening avoiding the rain. #thecoolkidz #SquadRunner

  20. RUN
    good Evening on the south loop 3.5 mi 00:31 08:48 pace

    "Untethered Angels" Dream Theater. Nice evening. #SquadRunner #thecoolkidz