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  1. RUN
    good Southloop afternoon 11 mi 01:57 10:39 pace

    "Come As You Are" Nirvana. Warm but not as humid in the afternoon. #UponEaglesWings

  2. RUN
    good Morning on the Block 9.3 mi 01:34 10:04 pace

    Nice tagging along with Shannon and Marty this morning. "Passion rules the game" The Scorpions. #UponEaglesWings

  3. RUN
    good Prevening on the blocks 6.2 mi 01:24 13:28 pace

    "I run because life is to short" the Scorpions. 3.1 with Dana and 3.1 solo. #UponEaglesWings

  4. RUN
    good Afternoon on the Rec Park 4 mi 00:40 09:56 pace

    "Running for a cause greater than yourself can cleanse the soul." Greg Armstrong. The Voice of Runners Podcast 77 with Suman Silwal. #UponEaglesWings

  5. RUN
    good Warm south loop to Bevill State 6.2 mi 01:00 09:35 pace

    "It's the End of the World as We Know It - I Feel Fine" R.E.M. #UponEaglesWings admiring those facing adversity with courage and grace.

  6. RUN
    good Warm afternoon in town 6.2 mi 01:23 13:27 pace

    "Elevation" U2. Warm today. #UponEaglesWings

  7. RUN
    good Afternoon around town 5 mi 00:52 10:22 pace

    "Earthshine" Rush. One of the benefits of a small town is being able to run most anywhere. Sunday afternoon with skateboarders on the streets around town. #UponEaglesWings

  8. RUN
    good South loop and town 10 mi 01:55 11:30 pace

    " I still waiting for this world to stop hating?" Sum 41. Heat and humidity I did not miss you. Good early afternoon. #UponEaglesWings

  9. RUN
    good Afternoon on the track. 3.5 mi 00:34 09:40 pace

    "There is no sound louder than love!" Switchfoot. Warm and humidity back a bit but I can't dare complain. #UponEaglesWings

  10. RUN
    good Afternoon on the blocks 6.2 mi 01:15 12:01 pace

    Warm and sunny. #UponEaglesWings

  11. RUN
    good South Loop from Town 5.5 mi 00:53 09:37 pace

    "I run but it stays right by my side" Metallica. A little sun and strong breeze. #UponEaglesWings

  12. RUN
    good Damp afternoon on the south loop 6.6 mi 01:00 09:06 pace

    "The word keeps spinning" Disciple. Good loop. Grateful #UponEaglesWings

  13. RUN
    good Rainy afternoon in town 6.2 mi 01:00 09:42 pace

    "John Perkins said it right "love is the final fight"" Switchfoot. Thankful to run on a day to remember those who have and are overcoming great adversity. #UponEaglesWings

  14. RUN
    good Afternoon around town 8 mi 01:17 09:34 pace

    "Everybody Hurts" REM and songs from the letter E. Nice afternoon watching the weather for later. Thinking of those affected by Harvey and Irma. #UponEaglesWings

  15. RUN
    good Nice morning in town 8 mi 01:18 09:43 pace

    Good loops with the squirrels. #UponEaglesWings

  16. RUN
    good Afternoon in town. 7 mi 01:25 12:12 pace

    "The Running Free" Coheed and Cambria. Nice cooler weather. 4 solo and 3 with Dana. #UponEaglesWings

  17. RUN
    good Fall in the air 6.2 mi 00:54 08:45 pace

    "The Sky is a Neighborhood" Foo Fighters. Nice pre- fall afternoon. On the track and blocks. #UponEaglesWings

  18. RUN
    good Breezy afternoon on the blocks 6.2 mi 01:23 13:27 pace

    Nice between rains. 3.1 with Dana and 3.1 solo at the ballfields. #UponEaglesWings

  19. RUN
    good Nice Labor Day Morning 9.3 mi 01:32 09:52 pace

    "Vapor Trails" Rush. Good south loop across the expanded bridge. #UponEaglesWings

  20. RUN
    good Beautiful Morning Atlanta 5 mi 00:50 10:01 pace

    Nice meditation and prayer time. "The Sound of Silence"#UponEaglesWings