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  • 20 miles
  • 02:25 time
  • 2308 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good Hamilton, Al 6.4 mi 01:00 09:20 pace

    Beautiful prevening taking the loop south. "Dreams" Van Halen #earthathon #uponeaglewings

  2. RUN
    good Hamilton, Al 4.1 mi

    "Spread Your Wings and Fly" Van Halen Running at Aggieland before the disc start to fly. #uponeaglewings #earthathon

  3. RUN
    good Hamilton, Al 3.1 mi 00:26 08:30 pace

    "Jump" Van Halen Run at the track before rain. #uponeaglewings #earthathon

  4. RUN
    good Hamilton, Al 6.2 mi 00:58 09:24 pace

    "Life's a Gas" The Ramones. Beautiful afternoon. 5k with Phillip and 5k solo. #uponeaglewings #earthathon

  5. RUN
    good Hamilton, Al 5 mi 00:49 09:47 pace

    Beautiful afternoon out to Weston and back with Sophie (she is learning). #earthathon #uponeaglewings

  6. RUN
    good Hamilton, Al 20 mi 03:17 09:51 pace

    Nice morning out and about with Phillip Cain. Finished it off at the track. #earthathon #uponeaglewings

  7. RUN
    good Hamilton, Al 6.2 mi 01:05 10:31 pace

    One of those days that my body did not need the run as much as my mind and heart did. Nice loop up the trail and around the hood west. #uponeaglewings #earthathon

  8. RUN
    good Hamilton, Al 3.1 mi 00:31 10:02 pace

    Late run under the lights downtown. #uponeaglewings #earthathon

  9. RUN
    good Hamilton, Al 3.1 mi 00:28 09:10 pace

    Sunny afternoon on the block. #uponeaglewings #earthathon

  10. RUN
    good Hamilton, Al 6.2 mi 01:07 10:49 pace

    Beautiful afternoon. Working out some soreness. 2 with Dana and 4.2 with Phillip on the block. #earthathon #uponeaglewings

  11. RUN
    good Hamilton, Al 3.1 mi 00:33 10:30 pace

    "Good to be Alive" Skillet. Nice 5k on the block. A little damp but not bad. Felt better than expected. #earthathon #uponeaglewings

  12. RUN
    good Alexander City, Al 26 mi 07:48 17:59 pace

    Good day, good trail at Lake Martin. Dropped out at 26. Struggled with dehydration the last few miles. Grateful for the support. Feeling better. #uponeaglewings #earthathon

  13. RUN
    good Hamilton, Al 7.3 mi 01:09 09:26 pace

    Nice afternoon. South loop. #earthathon #uponeaglewings

  14. RUN
    good Hamilton, Al 4 mi 00:46 11:31 pace

    Nice afternoon. On the block with Dana. #earthathon #uponeaglewings

  15. RUN
    good Hamilton, Al 6.2 mi 01:01 09:48 pace

    St Patriotic with The Cranberries, U2, Thin Lizzie. Nice evening in town. #earthathon #uponeaglewings

  16. RUN
    good Hamilton, Al 3.1 mi 00:36 11:37 pace

    Beautiful afternoon here in Bama. Sunshine for a run with Dana down Steel Street. #uponeaglewings #earthathon

  17. RUN
    good Scottsboro, Al 13.1 mi 01:56 08:49 pace

    Scottsboro Half. Overcast but no rain. Nice course. Ran with Phillip good race. Dedicated to Capt. Michelle! 61/10. #earthathon #uponeaglewings

  18. RUN
    good Hamilton, Al 3.1 mi 00:28 09:09 pace

    "Reach Out" Iron Maiden . A little damp but not too bad. Prevening on the block. #earthathon #uponeaglewings

  19. RUN
    good Hamilton, Al 3.3 mi 00:31 09:20 pace

    "Can't Bring Me Down" Billy Idol. Nice loop in the hood with Sophie. She is learning and not in the way as much. #earthathon #uponeaglewings

  20. RUN
    good Hamilton, Al 10 mi 01:42 10:14 pace

    Nice evening before the rain. From town out to 19 and home. #earthathon #uponeaglewings