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  • 22 miles
  • 03:37 time
  • 2791 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good Afternoon around townto Weston 6.2 mi 01:04 10:23 pace

    "One More Light" Linkin Park. Sad for Chester's loved ones. Everyone can struggle. #UponEaglesWings #MilesForMichelle

  2. RUN
    good Run at the Keybranch Park 3.1 mi 00:31 09:54 pace

    "Break me down to build me up" Dream Theater. Nice being off the pavement on a warm afternoon. #UponEaglesWings #MilesForMichelle

  3. RUN
    good Evening on the south loop 6.2 mi 01:01 09:54 pace

    Sundown less heat. ""Stranger Things Have Happened " Foo Fighters. #UponEaglesWings #MilesForMichelle

  4. RUN
    good Afternoon on the south loop 6.2 mi 01:00 09:41 pace

    "Undaunted " Adrenaline Mob. Terrible tragedy with the band's accident. Reprieve with some rain this afternoon.

  5. walk
    good Aggieland Walking Path 4 mi 01:13 18:10 pace

    The trees provided welcome relief from the sun. Good afernoon loops with Dana. #MilesForMichelle

  6. RUN
    good Morning run downtown 10 mi 02:02 12:14 pace

    Hazy and humid. "My spirit carries on" Dream Theater. Solo with a 5k with Dana and ended with my fastest 3 miles.

  7. RUN
    good Afternoon around town 5.6 mi 01:01 10:49 pace

    Warm and humid. Interrupted to be informed that a friend battling cancer and responded to treatment. Chance of survival had increased from 10% to 90%. Great afternoon. #MilesForMichelle

  8. RUN
    good Evening through town 5.2 mi 00:50 09:41 pace

    Late but grateful I could get a run in. Condolences to the back cat. They know info cross their path it is bad luck for them.

  9. RUN
    good Tuesday with the RuNAways 6.4 mi 01:11 11:05 pace

    Nice evening with the group in Hamilton.

  10. RUN
    good Evening In Town 6.2 mi 01:01 09:46 pace

    "Running With the wind I'm a gypsy soul" Asia. Nice looping.

  11. RUN
    good Afternoon around town 6.2 mi 01:02 09:58 pace

    Warm run to Weston and back.

  12. RUN
    good LandShark Run-Swim-Run 4 mi 00:33 08:07 pace

    Nice event in Jasper. 2 miles, 200 meters, 2 miles. I teamed with Randal from the Swim team. I was the Land and he was the Shark. We finished under 37 minutes.

  13. RUN
    good Afternoon at Aggieland 6 mi 01:20 13:22 pace

    "12 Step Suite" Dream Theater. 3 with Dana on the nature track and 3 solo at the park fields.

  14. RUN
    good Afternoon on the blocks 5 mi 00:50 10:03 pace

    Nice afternoon.

  15. RUN
    good Firecracker 5k Guin 3.1 mi 00:24 07:50 pace

    Good evening event. 10th overall and 1st in age group. Challenging course.

    • Kory W.
      Kory W. Great Performance
      Great Performance:

      Awesome job, Jeff!

      17 days ago

  16. RUN
    good Morning to town 7 mi 01:28 12:30 pace

    4 Through the neighborhood to town in the warm humidity. To the nature trail for 3 with Dana until the rains. Cool breeze and watching shadows in the rain.

  17. RUN
    good Aggieland Ball Fields 3.1 mi 00:32 10:17 pace

    Nice quiet time at the ballfields. If I wasn't so noisie on the inside. Peaceful time.

  18. RUN
    good Late Morning around town 10 mi 01:57 11:39 pace

    "All the journey's of this great adventure it didn't always feel that way." Rush. Glad to tag along with Phillip for the first 5 and then a great deal of walking. Alabama summer... read more

  19. RUN
    good 4 for FriYay! 4 mi 00:40 09:58 pace

    Light rain make it pleasant. I will be wet one way or another, this makes it a little cooler. A little quiet before the chaos of the day.

  20. RUN
    good South Loop from Town 6.3 mi 01:01 09:37 pace

    Humidity and sun after the rain. "Peace of Mind" Stryper/Tom Sholtz