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  • 12 miles
  • 02:02 time
  • 1557 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Hamilton, Al 4 mi 00:36 08:59 pace

    #uponeaglewings #earthathon At the Track midnight. 2nd Lap underway.

  2. RUN
    good Hamilton, Al 1 mi 00:09:49 09:48 pace

    Last mile for June. #uponeaglewings Late at the Track.

  3. RUN
    good Hamilton, Al 6.7 mi 01:16 11:22 pace

    "Dreamtime" Yes. (RIP Chris Squire) # uponeagleswings Nice prevening 3.6 solo to town and 5k with Dana downtown.

  4. RUN
    good Hamilton, Al 6.2 mi 00:57 09:10 pace

    "Peace of Mind" Boston #uponeagleswings Nice breeze. Enjoyed the sunshine. Crazy 8's.

  5. RUN
    good Hamilton, Al 6.2 mi 01:00 09:43 pace

    "Running Down a Dream" Tom Petty #uponeaglewings Nice overcast morning. Aggieland Park

  6. RUN
    good Vernon, Al 3.1 mi 00:24 07:43 pace

    Beautification 5k Good out and back on Aberdeen Rd. Uphill then downhill. 3rd overall, 1st age group. #earthathon

  7. RUN
    good Vernon, Al 2 mi 00:23 11:37 pace

    Warm up and cool down.

  8. RUN
    good Hamilton, Al 4.1 mi 00:45 10:54 pace

    "Invisible" U2 #uponeaglewings Busy day so got in what I could out to C&C Storage.

  9. RUN
    good Hamilton, Al 5.4 mi 00:53 09:43 pace

    "Carry on Wayward Son" Kansas. #uponeaglewings Blessed with clouds. Warm but good Loops at the Schools.

  10. RUN
    good Beaverton, Al 3 mi 00:32 10:44 pace

    Warm but nice evening with the RuNAways in Beaverton. #uponeaglewings

  11. RUN
    good Hamilton, Al 7.2 mi 01:23 11:31 pace

    "Give to Live" Van Halen #uponeaglewings Warm prevening 4.1 to town and 5k on the block with Dana.

  12. RUN
    good Hamilton, Al 5 mi 00:50 09:55 pace

    Hot afternoon "Fly Like an Eagle" SMB " uponeagleswings Loops.

  13. RUN
    good Hamilton, Al 6.3 mi 01:20 12:40 pace

    "Time and Motion" Rush. #uponeaglewings Slow but the best I have felt all week between the tooth, meds and heat. 5 k with Dana and 3.2 solo

  14. RUN
    good Hamilton, Al 10 mi 01:54 11:23 pace

    "Odd Soul" MuteMath #uponeagleswings #earthathon Struggled this evening. 5k with Dana downtown then home through Weston.

  15. RUN
    good Hamilton, Al 4 mi 00:39 09:42 pace

    "One Little Victory" Rush, each run is. Warm afternoon at the ball field. Nice to get off road a little. #uponeaglewings #earthathon

  16. RUN
    good Guin, Al 4.2 mi 00:46 10:56 pace

    Tuesday night with the RuNAways. Warm but enjoyed running with the group. Firecracker 5k course.

  17. RUN
    good Hamilton, Al 6.2 mi 00:59 09:32 pace

    Fun in the sun at the Track. #earthathon #uponeaglewings

  18. RUN
    good Hamilton, Al 3.2 mi 00:39 12:11 pace

    Nice run after a day in the vehicle. On the block with Dana at the Schools. #earthathon #uponeaglewings

  19. RUN
    good Orange Beach, Al 6.5 mi 01:13 11:11 pace

    Warm morning out and back in the State Park. Raccoon sighting today. #uponeaglewings #earthathon

  20. RUN
    good Orange Beach, Al 6.2 mi 01:03 10:06 pace

    Run at Gulf Shores Park Rabbits, mice, snakes and birds oh my. #earthathon #uponeagleswings