Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Jeff logged 5840 miles.

Last workout about 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Sunset Park 6.06 mi 01:03 10:28 pace

    2-a-day: Tempo run for the 2nd effort. Really windy this afternoon.

    • Trent L.
      Trent L.

      The wind was crazy today. Love running at Sunset Park.

      about 6 years ago Like

  2. RUN
    good Upper Cottonwood 6.28 mi 01:19 12:30 pace

    2-a-day: Easy pace for first run.

  3. RUN
    good Cottonwood Valley 10.48 mi 02:34 14:39 pace

    Slow today.

  4. RUN
    great Antelope Island 50 Mile 50 mi 12:01 14:24 pace

    My first Ultra. The wheels came off in the second half, but I am really excited with the result. Probably my best race mentally to date. Looking forward to an improved result at the Zion 50 in May.

  5. RUN
    great 5.06 mi 01:00 11:51 pace

    4 miles at tempo followed by 1 mile power hike at 15% incline.

  6. RUN
    good So Highlands Area 8 mi 01:47 13:23 pace

    Easy effort today with @trivegastri. Its taper time.

  7. RUN
    good Sunset Park Loop 6 mi 01:03 10:28 pace

    Washing machine style. Increased effort with each lap.

  8. RUN
    good LVAC Flamingo 3.1 mi 00:34 11:06 pace

    Cruise on the treadmill.

  9. RUN
    good Cottonwood Valley 17.18 mi 03:32 12:21 pace

    Solid consistent effort. Needed to eat and drink more.

  10. RUN
    good Oak Creek Area 10 mi 02:20 13:56 pace

    Like running on the beach, but seriously technical.

  11. RUN
    good Railroad Trail to AZ 10 mi 01:49 10:54 pace

    Ease in with the last 2 miles at Tempo.

  12. FIT
    good 01:00

    General Strength Training - Some legs added back in.

  13. RUN
    good LVAC Rainbow 5 mi 00:53 10:34 pace

    Treadmill work with progression to 5K- pace on mile intervals. New shoes :)

  14. RUN
    good Inside the River Mtn Loop Trail 9 mi 01:56 12:52 pace

    Just a killer. Not a solid piece of trail all day.