Miles:
2702 total / 506 in 2013
Goal:

39:59 10K, 1:25 Half Marathon, 3:15 Marathon

Jeff Dixon rode: Day four of my two we...

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  • 10 miles
  • 00:30 time
  • 19.9 pace
  • 340 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Stationary bike 16 km 00:30 19.9mph pace

Day four of my two weeks of not running. Foot is slowly improving. For now I will pedal my tail off and be ok with it.

11 months ago