- Miles:
- 2702 total / 506 in 2013
- Goal:
39:59 10K, 1:25 Half Marathon, 3:15 Marathon
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Jeff logged 2702 miles.
Last workout 2 months ago. Help get them back on track!
Entries
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VELO
37.75 km
First longish ride on my new bike. A lot of hills and a great view. Found a nice bike trail and also a trailhead for a mountain run.
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RUN
10.39 km 00:47 07:15 pace
Nice negative split fun.
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alright Sandy Trail Run 10 km 00:50 08:02 pace
Windy and cool but fun to be on soft trails for a solo run.
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great Trout Run 15km Trail Race 15 km 01:09 07:26 pace
First trail race in Florida - loved it! Killed the last 5k.
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VELO
great Suncoast Trail 15 km
Just getting the new bikes out for a quick test ride. Felt great but I really want to get on to the dirt trails soon.
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RUN
great NPR, FL 14 km 01:08 07:49 pace
Beautiful moning for a long-slow run. Picked up the pace for the last 5k but nothing too excessive.
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6.97 km 00:35 08:04 pace
Nice and easy recovery run.
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great Brandon 10k 10 km 00:40 06:27 pace
Nice day for a race - first race in Florida...had a cramp at 7k that slowed me down, sub-40 is right around the corner!
Jeff
Jeff
Awesome Jeff!!
3 months ago