Jeff
Man it was cold. I could not feel my face, fingers and toes. My hips were killing me and then my knee started to protest. I think that I pulled a groin muscle. . . .
- Miles:
- 1480 total / 0 in 2012
- Goal:
Weight loss and potential qualification for Boston in 2010
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Jeff logged 1480 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
injured Red Bank to Starbucks and the... 15.61 mi 02:30 09:36 pace
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RUN
good 9.46 mi 01:38 10:21 pace
Felt pretty good and took it easy. Had a Kenpo class afterwards with Suzan then went for a spin on the bike. Wasn't trying to break any records and I did not run all week.
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RUN
tired Sprinted to catch the group a... 14.32 mi 02:39 11:04 pace
Did not go as well as I hoped. First run in the last four days.
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RUN
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RUN
alright 8.38 mi 01:11 08:25 pace
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RUN
alright St. Louis w/ some Forest Park 8.39 mi 01:10 08:20 pace
Not too bad considering I have been driving every day and all through the day. Next stop is Kansas City.
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RUN
alright Fisher, IN 8.16 mi 01:07 08:09 pace
Not too bad for really how hot and humid and dark on the roads.
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RUN
blah The Ohio State University 8.07 mi 01:07 08:15 pace
Legs felt dead but still banged out eight miles. Better than I thought given my feelings at the start. It was much warmer and more humid in Columbus than it was yesterday in Pittsburgh.
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RUN
great From Rob's house to town and ... 8.19 mi 01:04 07:51 pace
Best I have felt in a long time. No humidity.
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RUN
tired Manasquan Reservoir with Cove... 7.14 mi 01:17 10:45 pace
Melted after four miles. Way worse than yesterday at the same place.
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RUN
alright 10.24 mi 01:27 08:28 pace
Humid and toughed out the last mile. It felt good to stop.
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RUN
alright Running down the highway 12.79 mi 02:00 09:22 pace
Only did a little over 20K when I was going to do 30K. Hills wore me out a bit and had to walk a few times. Felt ok and had enough water. I wasn't trying to break any records.
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nice run Jeff....sometimes pace does not matter as long as you can get in the miles....
almost 2 years ago • Like
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Hoping that you are correct. I haven't been able to get in a grove since Memorial Day. Ran the best 5 of my life and then had an inguinal hernia operation and another operation about a month later. The downtime from both impacted me dramatically.
almost 2 years ago • Like
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RUN
alright To the Marina & around 6.68 mi 00:57 08:28 pace
Hot in the sun and running against the breeze felt much better than with it. Usually I like the assistance but this time appreciated the cooling off.
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RUN
good Circumnavigation of Cabo 6.5 mi 00:52 08:02 pace
Went pretty well. It's hot but it does not feel as bad as PV. Way less humidity than PV. Almost ran negative splits for these miles. It was hard with the three in the middle being uphill and the tr... read more
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RUN
alright Out to Bucerias and back 7.13 mi 01:11 09:53 pace
Hot today and thought I would try to run to the next town. Had to walk through the stalls in the market and then down to the beach. Ran back ok.
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RUN
alright Route along the bay. 8.27 mi 01:18 09:24 pace
It was supposed to be a rest day but I ran today to make up for some of yesterday. Went a little earlier and had enough to drink. The run along the beach was nice but my Five Fingers filled up a li... read more
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RUN
blah Out to explore the area 12.71 mi 02:29 11:41 pace
It was hot but not as hot as back home. The humidity did me in. I ran out of water and then started to walk. Walked twice as far as I ran. Glad to get a drink when I got back. Took me so long I got... read more
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Drank about 60 ounces when I got back.
almost 2 years ago • Like
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RUN
alright Normal FH-R loop 7.05 mi 01:03 08:54 pace
Humid after 95+ degree day. Took it easy and walked before the last hill.
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alright Fair Haven - Red Bank w/ loop... 7.76 mi 01:05 08:23 pace
Hard to keep the tempo going in the dark. Must have run too hard in the woods the day before.
Jeff
nice run Jeff.....
over 1 year ago • Like
It was tough. Walking up and down stairs right now is painful. I bit off more than I could chew after not running for 5-6 weeks.
over 1 year ago • Like
that's "type-A" for ya :)....me too
over 1 year ago • Like