Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Jeff logged 1524 miles.

Last workout 4 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Lunch Run 4.5 mi

    Warming up out.

  2. RUN
    good Lunch Run 3.6 mi

    No clue on the time.

  3. RUN
    blah Home 1 mi 00:08:46 08:46 pace

    Do not do leg day in the gym on Friday. It makes for no weekend miles.

    • Theresa C.
      Theresa C.

      ooo...did that before a race. Ouchie.

      5 months ago Like

    • Jeff W.
      Jeff W.

      Yeah, and normally it would be ok, but I was doing my friend's workout and it was insane. New routine + heavy weights = extra soreness.

      5 months ago Like

    • Theresa C.
      Theresa C.

      Oh I can SO appreciate that!

      5 months ago Like

  4. RUN
    2nd Post Marathon Run 5.3 mi 00:43 08:06 pace

    I'm trying to take it easy, but the short distance and relatively flatness inspires the speed to come on.

  5. RUN
    Blue Ridge Marathon Report

    Blue Ridge Marathon: America's Toughest Road Marathon
    4/26/14
    Time: 4:31

    Was it hard? Uh, yeah. Wait, let's start from the beginning. Am I terrible at planning ahead? That is also a yes.... read more

  6. RUN
    good Home! Post Marathon Run 3.7 mi 00:30 08:13 pace

    Well, had a 5 hour drive home today after the marathon yesterday, so what better thing to do than to pop the blisters and go out for a run? I even got to have some fun trying a different pair of sh... read more

  7. RUN
    good Blue Ridge Marathon 26.2 mi 04:30 10:18 pace

    Probably a better description to come when I'm not writing it on my phone.

  8. RUN
    good Hills for Blue Ridge Prep 6.2 mi 00:53 08:30 pace

    Just some neighborhood hills. Kind of prepping for Blue Ridge marathon this weekend.

  9. RUN
    good Easy Post Marathon Run 2.7 mi

    Pretty slow. About 3 miles. Just getting the juices flowing again after Sunday's marathon.

  10. RUN
    alright B&A Full WTF?! 26.2 mi 04:02 09:14 pace

    Wow!!!! Freezing rain and 20mph winds. I've ran some tough courses, but never felt as drained at the end of a race as this. With about 13 of those miles running straight into that wind, it was... read more

    • Cam S.
      Cam S.

      Nice time with those conditions...way to battle through it. I only did the half which was enough for me!! Excellent work today!!

      6 months ago Like

  11. RUN
    good B&A Marathon Training 5.11 mi 00:44 08:30 pace

    Time to start training for the B&A marathon on Sunday.

  12. RUN
    great Too Good 5.23 mi 00:44 08:26 pace

    Had no intention of running, but I could not resist the weather.

  13. RUN
    good 13.06 mi 01:52 08:33 pace

    Max run after a 24 hour fast.