1553 total / 29 in 2016

2016 running miles in 2016, 3 hour marathon, 50 mile race (in 8 hours)

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Jeff logged 1553 miles.

Last workout about 1 month ago. Help get them back on track!

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  1. RUN
    good 2 Mile Zen 2 mi

    The untimed runs I like to call Zen runs. Just do it for the fun of it rather than for the time. Of course it was with Dawn D.

  2. RUN
    good Work Run 3 mi

    Easy lunch run at work with the best running partner ever Dawn D. ! I have no clue on time.

  3. RUN
    good Muddy Trails 6.7 mi 01:15 11:11 pace

    I took the shorter trail when my legs felt tired, but they really loosened up after a bit. The trails were super muddy, making climbing hills sluggish, but also downhill was much slower to try not ... read more

  4. Hey all! My girlfriend recently just joined DailyMile. She's in need of some friends after her long run yesterday. I told her how fun and motivating you all are. Don't let me down! Thanks... read more

  5. RUN
    great 90 Minute Fun Run 10.21 mi 01:31 08:54 pace

    I am loving this weather! It was a bit windy, but overall 42 and sunny is not bad for running. Today, I stitched together some routes I did over the summer to form an almost perfect 90 minute run (... read more

  6. RUN
    good New Years Day Run 6.75 mi 01:24 12:26 pace

    Great run with my fantastic girlfriend along a Patapsco Valley Park trail. A bit chilly and windy to start, but it turned into good running weather once we got warmed up. This was one of her longes... read more

  7. Just coming back to this thing for the new year...hopefully some of my old friends are still active! Happy New Year, everyone! Hope you have a great training year!

  8. RUN
    good Lunch Run 4.5 mi

    Warming up out.

  9. RUN
    good Lunch Run 3.6 mi

    No clue on the time.

  10. RUN
    blah Home 1 mi 00:08:46 08:46 pace

    Do not do leg day in the gym on Friday. It makes for no weekend miles.

    • Theresa C.
      Theresa C.

      ooo...did that before a race. Ouchie.

      almost 2 years ago Like

    • Jeff W.
      Jeff W.

      Yeah, and normally it would be ok, but I was doing my friend's workout and it was insane. New routine + heavy weights = extra soreness.

      almost 2 years ago Like

    • Theresa C.
      Theresa C.

      Oh I can SO appreciate that!

      almost 2 years ago Like

  11. RUN
    2nd Post Marathon Run 5.3 mi 00:43 08:06 pace

    I'm trying to take it easy, but the short distance and relatively flatness inspires the speed to come on.

  12. RUN
    Blue Ridge Marathon Report

    Blue Ridge Marathon: America's Toughest Road Marathon
    Time: 4:31

    Was it hard? Uh, yeah. Wait, let's start from the beginning. Am I terrible at planning ahead? That is also a yes.... read more

  13. RUN
    good Home! Post Marathon Run 3.7 mi 00:30 08:13 pace

    Well, had a 5 hour drive home today after the marathon yesterday, so what better thing to do than to pop the blisters and go out for a run? I even got to have some fun trying a different pair of sh... read more

  14. RUN
    good Blue Ridge Marathon 26.2 mi 04:30 10:18 pace

    Probably a better description to come when I'm not writing it on my phone.

  15. RUN
    good Hills for Blue Ridge Prep 6.2 mi 00:53 08:30 pace

    Just some neighborhood hills. Kind of prepping for Blue Ridge marathon this weekend.