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Jeff logged 1524 miles.

Last workout over 1 year ago. Help get them back on track!

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  1. RUN
    good Lunch Run 4.5 mi

    Warming up out.

  2. RUN
    good Lunch Run 3.6 mi

    No clue on the time.

  3. RUN
    blah Home 1 mi 00:08:46 08:46 pace

    Do not do leg day in the gym on Friday. It makes for no weekend miles.

    • Theresa C.
      Theresa C.

      ooo...did that before a race. Ouchie.

      over 1 year ago Like

    • Jeff W.
      Jeff W.

      Yeah, and normally it would be ok, but I was doing my friend's workout and it was insane. New routine + heavy weights = extra soreness.

      over 1 year ago Like

    • Theresa C.
      Theresa C.

      Oh I can SO appreciate that!

      over 1 year ago Like

  4. RUN
    2nd Post Marathon Run 5.3 mi 00:43 08:06 pace

    I'm trying to take it easy, but the short distance and relatively flatness inspires the speed to come on.

  5. RUN
    Blue Ridge Marathon Report

    Blue Ridge Marathon: America's Toughest Road Marathon
    Time: 4:31

    Was it hard? Uh, yeah. Wait, let's start from the beginning. Am I terrible at planning ahead? That is also a yes.... read more

  6. RUN
    good Home! Post Marathon Run 3.7 mi 00:30 08:13 pace

    Well, had a 5 hour drive home today after the marathon yesterday, so what better thing to do than to pop the blisters and go out for a run? I even got to have some fun trying a different pair of sh... read more

  7. RUN
    good Blue Ridge Marathon 26.2 mi 04:30 10:18 pace

    Probably a better description to come when I'm not writing it on my phone.

  8. RUN
    good Hills for Blue Ridge Prep 6.2 mi 00:53 08:30 pace

    Just some neighborhood hills. Kind of prepping for Blue Ridge marathon this weekend.

  9. RUN
    good Easy Post Marathon Run 2.7 mi

    Pretty slow. About 3 miles. Just getting the juices flowing again after Sunday's marathon.

  10. RUN
    alright B&A Full WTF?! 26.2 mi 04:02 09:14 pace

    Wow!!!! Freezing rain and 20mph winds. I've ran some tough courses, but never felt as drained at the end of a race as this. With about 13 of those miles running straight into that wind, it was... read more

    • Cam S.
      Cam S.

      Nice time with those conditions...way to battle through it. I only did the half which was enough for me!! Excellent work today!!

      over 1 year ago Like

  11. RUN
    good B&A Marathon Training 5.11 mi 00:44 08:30 pace

    Time to start training for the B&A marathon on Sunday.

  12. RUN
    great Too Good 5.23 mi 00:44 08:26 pace

    Had no intention of running, but I could not resist the weather.

  13. RUN
    good 13.06 mi 01:52 08:33 pace

    Max run after a 24 hour fast.