Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up

Jeff logged 1187 miles.

Last workout about 1 month ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. Jeff W.'s Photo Jeff
    Shared Photo

    Tried my new Smart Wool socks today. They're expensive as heck, but great for the winter running!

    3 months ago
  2. Jeff W.'s Photo Jeff
    RUN
    good The Door Is My Enemy 4.5 mi

    It's always hardest to get out the door, but I never regret it when I do.

    3 months ago
  3. Jeff W.'s Photo Jeff
    RUN
    good No Comment 9 mi

    Hmmm...making some effort to run more miles between January 1st and the B&A marathon this year...

    4 months ago
  4. Jeff W.'s Photo Jeff
    RUN
    good Monster Dash 5.3K 5.3 km 00:22 06:40 pace

    Ugh, I hate these 5.3km races. It's that final .3km that really kills ya.

    7 months ago
  5. Jeff W.'s Photo Jeff
    RUN
    alright The re-re-intro to Dailymile 3 mi

    Well, after two marathons on back-to-back weekends, I figured it was time to get out and do a recovery run so I could start posting on dailymile again. Having basically not logged any of my trainin... read more

    7 months ago
  6. Jeff W.'s Photo Jeff
    RUN
    good HCS Vernal Velocity #5 15 km 01:10 07:30 pace

    Whew, it's starting to get hot out there!

    12 months ago
  7. Jeff W.'s Photo Jeff
    RUN
    good HCS Vernal Velocity #4 5 km 00:21 06:45 pace

    Well, seeing 21 minutes on the clock was a little painful, but I placed 5th overall so the course must have been pretty tough.

    about 1 year ago
    • Hollie H.
      Hollie H. Great Performance
      Hollie H. Great Performance:

      I can only imagine that course.

      about 1 year ago

  8. Jeff W.'s Photo Jeff
    RUN
    good Triple Crown Report

    The Triple Crown started out like any good trail race: on a volleyball court near the edge of the forest with the smell of fresh horse manure in the air. For those who don't know, the Triple C... read more

    about 1 year ago
  9. Jeff W.'s Photo Jeff
    RUN
    good HCS Vernal Velocity #3 10 km 00:47 07:36 pace

    Well, not a PR, but pretty good considering I had the Triple Crown yesterday (yes, that report is coming).

    about 1 year ago
  10. Jeff W.'s Photo Jeff
    RUN
    good Vernal Velocity #2 10 km 00:44 07:08 pace

    Rainy Howard County Strider's race.

    about 1 year ago
  11. Jeff W.'s Photo Jeff
    RUN
    great Speedwork 3 mi

    Ummm...or as close as I come to it. I never wear a watch, and don't care too much. Speed work to me is run hard to some fixed point, then float until I recover my breath, then run hard again, ... read more

    about 1 year ago
  12. Jeff W.'s Photo Jeff
    RUN
    good Cool Down 6 mi

    Nice little breather after yesterday's races.

    about 1 year ago