Awesome time! Good job on a workout

Have a great day Jeff! on a workout

Congrats, Jeff! on a workout

Congratulations Jeff! A really solid race you should definitely feel good ab... read more

You rock!! on a workout

Nice race. Great job getting so close to goal time. on a workout

Congrats Jeff! on a workout

Great run. It was 47 degrees here this morning. Loved running in my shorts. ... read more

Seriously! At least it's supposed to be in the high 50s tomorrow! on a workout

Man that thing does NOT sound fun. Way to get it done!! on a workout

Hopefully it will pass quickly. Nice pace for not feeling well. on a workout

Feel better soon Jeff! on a workout

Nice running Jeff! on a workout

Great running and what a great friend to pace your friend to his PB! Bet it ... read more

Good luck on you Half in Grosse Isle. Thought about doing it, but decided I ... read more

Good luck Jeff! What's your goal time? on a workout

LOL Brooks sent me an email and it cracked me up because they said the ground... read more

Nice miles in the cold! Great run Jeff! on a workout

Solid race! on a workout

Great run! Love the pace! on a workout

Speedy 5k today Jeff - awesome job! on a workout

Great run! I can't wait till the path is thawed out, lol. Still icy out there! on a workout

Awesome run, Jeff! The cold is no match for you. Just think how strong you wi... read more

Well, you got it done! on a workout

Great pace!! on a workout

Crazy stuff arrive today here! on a workout

Glad you had a good run! Happy Friday! on a workout

No snow? I got out and didn't want to deal with the unplowed sidewalks. on a workout

Cheers to that! on a workout

Great job Jeff1 on a workout

Always nice! on a workout

Very nice pace, especially for not optimum conditions. on a workout

Kudos for braving the cold... nice run! on a workout

Great run Jeff! Haven't tried trail shoes, probably should, since I'm doing ... read more

Way to get out there, Jeff. You are dedicated. on a workout

Nice run Jeff, I just checked out your blog and its a great read! on a workout

I just love Michigan weather!!!! NOT! Great run though! on a workout

You are the man for getting out there and running in it, Jeff. Props! on a workout

The Bahamas are quite alluring this time of the year. Brrrr. on a workout

Great run Jeff! You're braver than I am! on a workout

What a fabulous year for you. 1796 miles in 2012, if only you could log four... read more

You go! on a workout

Great job Jeff! on a workout

That is a good thing! on a workout

Great job Jeff! love the miles!!!!! on a workout

Awesome! Love to run the Paint Creek trail, just not alone though. on a workout

The nice job is for the rhyme and the run. on a workout

Woo Hoo!!! Congrats on your PR : ) on a workout

Great time! on a workout

Not sure how I missed this awesome performance. Can't wait for the full report. on a workout