Site:
http://www.detroitrunner.com
Miles:
4678 total / 536 in 2013
Goal:

Break 1:30 on the half marathon. Next race is Great Lakes Bay Half Marathon in Midland.

Jeff Williams ran: A much, much, MUCH be...

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  • 4 miles
  • 00:36 time
  • 08:53 pace
  • 418 calories
  •  
  •  
  • 403 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Regular 4 4.01 mi 00:36 08:53 pace

A much, much, MUCH better run today. :)

10 months ago via Garmin