Site:
http://www.detroitrunner.com
Miles:
4652 total / 510 in 2013
Goal:

Break 1:30 on the half marathon. Next race is Great Lakes Bay Half Marathon in Midland.

Jeff Williams rode: I really need to get ...

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  • 10 miles
  • 00:34 time
  • 17.6 pace
  • 386 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Indoor trainer 10 mi 00:34 17.6mph pace

I really need to get outside and do this. The indoor trainer is driving me crazy. Outdoors next week for sure!

10 months ago