- Site:
- http://www.detroitrunner.com
- Miles:
- 4668 total / 526 in 2013
- Goal:
Break 1:30 on the half marathon. Next race is Great Lakes Bay Half Marathon in Midland.
Jeff Williams ran: Hot run after work du...
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- 3 miles
- 00:26 time
- 08:33 pace
- 318 calories
- details
good
After work run
3.01
mi
00:26
08:33 pace
Hot run after work due to morning storms. You people that run after work - you're all nuts. It's too damn hot to run after work! I'll be glad to be back to 5am tomorrow.
Great job Jeff. Yea the after work runs can get pretty toasty. I envy your morning runs.
10 months ago • Like
I run after work and I agree with you. It was cool most of the day today, but by the time I ran, it was hot and really humid. Just never been able to make myself get up early enough to run before work.
10 months ago • Like
Nice job, Jeff! This is great running weather...you'll be prepared for pretty much anything on race day if you can run in this heat and humidity, haha. :)
10 months ago • Like • 1 person
Great run, Jeff! I agree 100%. I am thankful I am off all summer.
10 months ago • Like
Ha. Yeah, it's tough. But you got to do what you got to do....Nice pace in this heat!
10 months ago • Like
Nice going, Jeff! My thoughts exactly on the after work gang :-)
10 months ago • Like
I wait until it's dark so I can see more neighborhood animals!
10 months ago • Like