Site:
http://www.detroitrunner.com
Miles:
4816 total / 674 in 2013
Goal:

Break 1:30 on the half marathon. Next race is Kona 10 mile.

Jeff Williams ran: Had a good run today....

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 7 miles
  • 01:03 time
  • 09:01 pace
  • 734 calories
  •  
  •  
  • 209 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Neighborhood 7.01 mi 01:03 09:01 pace

Had a good run today. Did 5.5 miles on my regular shoes plus another 1.5 on the barefoot shoes. It is SO much cooler out - felt great.

11 months ago via Garmin

  • Johann D.
    Johann D.
    Johann D.

    Well done Jeff! Good pace as well!

    11 months ago • Like

  • Thomas C.
    Thomas C.
    Thomas C.

    Great pace for the 7. Are you finding the barefoot running to be interesting enough to transition toward more of that?

    11 months ago • Like

  • Anita H.
    Anita H.
    Anita H.

    It sure was a perfect morning for a run Jeff!! Great job this morning!!!

    11 months ago • Like

  • Eli S.
    Eli S.
    Eli S.

    Good job Jeff! Which "barefoot" shoes are you running in?

    11 months ago • Like

  • Stephanie
    Stephanie
    Stephanie

    Nice run today...was slightly cooler here but still hot.

    11 months ago • Like

  • Joe
    Joe
    Joe

    Good run, Jeff!

    11 months ago • Like

  • John B.
    John B.
    John B.

    Great job Jeff. How do you like the barefoot shoes so far?

    11 months ago • Like

  • Lori D.
    Lori D.
    Lori D.

    well done Jeff! feels a bit cool out there!

    11 months ago • Like

  • Jeff W.
    Jeff W.
    Jeff W.

    So far so good on the barefoot shoes. Going to go to 2 miles next week. Can't say which brand yet since I'm still testing but will reveal by the end of August.

    11 months ago • Like