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Jeff logged 5684 miles.

Last workout almost 4 years ago. Help get them back on track!

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Entries

  1. If you have not noticed, I've stopped posting here but you can find me on Strava. http://www.strava.com/athletes/2959971

  2. Switching to Strava 1/1. If you are interested in following, you can go here. http://www.strava.com/athletes/2959971 much easier(auto transfer from Garmin) and more detailed than DM.

    • Ryan H.
      Ryan H.

      I'm still maintaining both. I keep DM pretty basic.

      almost 4 years ago Like1 person

    • Show 4 more comments...
    • Richard W.
      Richard W.

      I've been using Strava for cycling. May have to start for running, too.

      almost 4 years ago Like1 person

    • Jeff W.
      Jeff W.

      Yeah, I just need to pick one. With the blog, facebook, twitter, strava, DM, Garmin connect, etc. it's too many. Haha! I will say that with 537 friends here, it would be nice to follow them on Strava.

      almost 4 years ago Like

  3. RUN
    good Thanksgiving Day run 10.01 mi 01:28 08:47 pace

    A nice run at Stony with my running bud Trieu. Not I can eat and feel good about it. Pass me the pie!

  4. RUN
    good Trail run 4.3 mi 00:50 11:37 pace

    An excellent windy, cold trail run with my running buddy Kevin at Stony Creek. These are runs I live for.

  5. FIT
    good Yoga 00:20

    Post run Yoga.

  6. RUN
    good short one 3.1 mi 00:27 08:44 pace

    Definitely not as cold this morning. Even 5 degrees makes a big difference.

  7. FIT
    good Weights 00:20

    Got it done on the bowflex. At least I was warm.

  8. RUN
    good Cold one 5.01 mi 00:43 08:34 pace

    F U mother nature. That is all.

  9. RUN
    good Back to double digits 10.03 mi 01:28 08:48 pace

    My warm weather running buddy joined me for a cold, windy and snowy 10 miles on Paint Creek Trail. I'm back to double digit distance since the marathon.

  10. RUN
    good After work 5.01 mi 00:43 08:31 pace

    A rare after work run + cold + raining + general suckiness = blessed

    • Lori D.
      Lori D.

      love what you wrote! great 5!

      almost 4 years ago Like

    • Chad K.
      Chad K. Nice Job
      Nice Job:

      Great evaluation. The ability to run and breathe should not be taken lightly.

      almost 4 years ago

  11. FIT
    good Post Run Yoga 00:20

    Yoga Post Run

  12. RUN
    good That run 4.01 mi 00:34 08:25 pace

    That run where you were not feeling well before, felt good during and know later today will not be feeling well again. Yeah, that was my run.

  13. RUN
    good Regular 5 5.01 mi 00:44 08:50 pace

    A bit cold and windy out there this morning.

  14. FIT
    good Yoga 00:20

    Keeping up with this. It sure helps my running.