Site:
http://www.detroitrunner.com
Miles:
4665 total / 523 in 2013
Goal:

Break 1:30 on the half marathon. Next race is Great Lakes Bay Half Marathon in Midland.

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Entries

  1. Jeff W.'s Photo Jeff
    Shared Photo

    For those of you that missed it, I posted my Great Lakes Bay Half race review. Here's a picture of the Tridge, an awesome bridge we ran over. ... read more

    about 24 hours ago
  2. Jeff W.'s Photo Jeff
    FIT
    good Yoga 00:20

    A much needed Yoga day. Foot still bothering me from Sunday's race. It's feeling better but still no running today.

    about 24 hours ago
  3. Jeff W.'s Photo Jeff
    RUN
    good Great Lakes Bay Half Marathon 13.14 mi 01:50 08:22 pace

    Had a great day for the race but it was a bit hot. I went out WAY too fast and it hurt me in the end with the heat. Full review coming soon. Great race.

    2 days ago via Garmin   
  4. Jeff W.'s Photo Jeff
    RUN
    alright Regular 3 3.1 mi 00:25 08:07 pace

    I wasn't really feeling it today. Ugh. Maybe I'll take off a few days before the half marathon on Sunday.

    7 days ago via Garmin   
    • Mike C.
      Mike C.
      Mike C.

      Not a bad idea giving the legs a break Jeff...I like to take a day or two off before any race, especially when I have a "heavy legs" run. Go into GLB feeling your best!

      7 days ago • Like • 2 people

  5. Jeff W.'s Photo Jeff
    RUN
    good Some good speed 3.1 mi 00:25 07:55 pace

    Got in a decent speed session. Not where I want to be but I'll take it for today.

    8 days ago via Garmin   
  6. Jeff W.'s Photo Jeff
    FIT
    good Yoga 00:20

    Pre run yoga - it should be a requirement. I wish I had time everyday for it before my run.

    8 days ago
  7. Jeff W.'s Photo Jeff
    FIT
    good Bowflex 00:30

    Got it done today instead of tomorrow morning. Yeah!

    8 days ago
  8. Jeff W.'s Photo Jeff
    RUN
    good Regular 5 5.01 mi 00:41 08:13 pace

    Ok, who broke the furnace? I had to wear a freaking winter running jacket this morning for my run - 30 degrees! This is insane.

    9 days ago via Garmin   
  9. Jeff W.'s Photo Jeff
    FIT
    good Yoga 00:20

    Tried a custom routine on Yoga. I worked well but I need to plan it better.

    9 days ago
  10. Jeff W.'s Photo Jeff
    RUN
    good Paint Creek Trail 10.01 mi 01:28 08:49 pace

    I nice run out at Paint Creek Trail. There was some 5k going on in the area so it was really a busy parking lot. Kind of chilly this morning but great for running.

    11 days ago via Garmin   
  11. Jeff W.'s Photo Jeff
    FIT
    good Yoga 00:20

    Nice yoga session. No running this morning so I didn't have to run in the rain.

    12 days ago
  12. Jeff W.'s Photo Jeff
    RUN
    good Regular 4 4.15 mi 00:35 08:19 pace

    Another great run this morning. I should have taken off this week, it's been so nice!

    13 days ago via Garmin   
  13. Jeff W.'s Photo Jeff
    FIT
    good Weights pre run 00:30

    Got er' done.

    13 days ago
  14. Jeff W.'s Photo Jeff
    RUN
    good 6er 6.2 mi 00:52 08:21 pace

    It's been awhile since I've run 6 miles before work. Another glorious day out this morning. I could get used to this all year.

    14 days ago via Garmin   
  15. Jeff W.'s Photo Jeff
    FIT
    good Pre-run yoga 00:20

    Another great pre-run yoga session.

    14 days ago
  16. Jeff W.'s Photo Jeff
    RUN
    good Regular 3 3.11 mi 00:25 08:05 pace

    Another great run this morning. Almost my whole run is in daylight now which is really nice.

    15 days ago via Garmin   
  17. Jeff W.'s Photo Jeff
    FIT
    good Bowflex 00:30

    Pre-run weights

    15 days ago
  18. Jeff W.'s Photo Jeff
    RUN
    great Great run today 5.01 mi 00:40 07:56 pace

    I felt fantastic on my run today. Everything just seemed to fall into place. I'm thinking my pre-run Yoga had something to do with it. I'm definitely going to try Yoga again pre-run. ... read more

    16 days ago via Garmin   
  19. Jeff W.'s Photo Jeff
    FIT
    good Pre run Yoga 00:20

    Did my yoga pre-run this time. It helped me feel incredibly good for my run today.

    16 days ago
  20. Jeff W.'s Photo Jeff
    RUN
    good Pontiac Lake State Recreation... 10.11 mi 01:43 10:12 pace

    Had a nice run out at Pontiac Lake State Recreation Area. I've never been out there before but they have an awesome 10 mile single track loop. Perfect day for it. I'm tired!

    18 days ago via Garmin