Tim ran: Speed training for Sa...

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  • 6 miles
  • 00:42 time
  • 07:00 pace
  • 518 calories
  •  
  •  
  • 146 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great 6 mile lunchtime run 5.93 mi 00:42 07:00 pace

Speed training for Saturday nights hill race and Sunday mornings stumble about in the Surrey Hills (two races, same course, all pain). I'm going to have to run even harder than this. You can check the route and gradients here.
http://connect.garmin.com/player/85366690

11 months ago

Calories
518