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Jeannie logged 19516 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. walk
    good #2015in2015 miles 3.5 mi

    Moderate walking pacing on an incline. Sadly I am breaking my running streak. It was going well for a while and I was feeling good. But I see from this last week's events and yesterday's ... read more

  2. VELO
    good Easy recovery spin 10 mi 00:36 16.8mph pace

    Easy spin this morning with a good steady high cadence. Actually, everything on the left side is feeling much better. Tolerating easy to moderate resistance. It's the high intensity stuff that... read more

  3. RUN
    injured Mt Rainier Duathlon 3.8 mi 00:34 08:56 pace

    2nd run felt slightly better but still unable to push the pace and my legs just could not turn over faster. I know I took enough fuel but my body was in protective mode. Overall, finished 9 minutes... read more

  4. VELO
    injured 28.9 mi 01:46 16.4mph pace

    Disappointed with the results on the bike as well. I felt strong here but was getting sciatic pain in my left side especially with climbing. Even though I thought I was going at a good speed, my ti... read more

  5. RUN
    injured Mt Rainier Duathlon 5.2 mi 00:46 08:47 pace

    Disappointed. Left hamstring and Sciatic nerve were hurting today. I just could not find a higher gear and felt if I pushed the intensity further my hamstrings and adductors would seize up. So I wa... read more

  6. RUN
    alright Pre race Duathlon shake out 1 mi 00:10:00 10:00 pace

    #runstreak #day115 #2015in2015 #running miles. 2nd run off the bike. Again, took the run very easy. Felt a little better than the first run but kind of sluggish

  7. VELO
    good Pre race Duathlon shake out 4.2 mi 00:16 15.4mph pace

    Outdoor shake out spin. Make sure everything is in working order and a few short bursts of speed. Bike is feeling good

  8. RUN
    alright Pre race Duathlon shake out 1 mi 00:10:00 10:00 pace

    Short pre-race shake out run/bike/run. Left hips & sciatic nerve a little irritated from an incident this morning so I took the runs very easy. I sure hope it is better by tomorrow morning. It ... read more

  9. swim
    good Golds Gym Pool 3400 yd 01:14 38:18 pace

    This was tough after yesterday's swim as it involved a lot of Pull with paddles, Tarzan drill, and short fast sets. Pleased with how it turned out but definitely fatigued towards the end. Tryi... read more

  10. FIT
    good Hamstrings, Upper body & Core 00:40

    Evening 2 rounds: single leg hip thrusts, WL back flys with band, single leg hamstring pulls with band, staggered push-ups, treadmill single leg hamstring pulls. Backwards walking on the treadmill ... read more

  11. RUN
    good Taper run 2 mi 00:19 09:30 pace

    #runstreak #day114 #2015in2015 #running miles. Easy effort taper run to continue my running streak. Long walking WU and CD on an incline. My legs were feeling heavy trying to run slow lol. They wan... read more

  12. swim
    great Golds Gym Pool 4000 yd 01:13 32:07 pace

    Stoked to knock out a 10x300 Main today feeling very strong! Paces and effort were solid throughout the entire swim. Have not felt this great about a swim in a while. I even felt I could have done ... read more

  13. FIT
    good Hamstring & Core strength 00:45

    3 rounds of stability ball single leg hip thrusts, single leg barbell deadlifts, stability ball back extensions, stability ball bridge with alternating leg lifts, supine band single leg hamstring p... read more

  14. RUN
    good Taper transition run 2 mi 00:20 10:00 pace

    #runstreak #day113 #2015in2015 miles. My legs definitely need to keep it short & easy here to fully recover before Sunday. Hamstring seems to be improving each day and feeling better. Hope it t... read more

  15. VELO
    good Taper repeats 12 mi 00:44 16.6mph pace

    Slept in a little past my alarm. Must have needed it! My legs felt a bit sluggish and fatigued at first but then after 5 minutes of warm up, they starting feeling great. By the end, my legs were sp... read more

  16. FIT
    great Hot Yoga 01:00

    Hot Yoga class at Golds Gym. Haven't been to a class in a couple months. Felt so good!

  17. walk
    good #2015in2015 miles 5 mi

    Includes 15 minutes of backwards walking on treadmill for leg strength/stability

  18. FIT
    good Upper body, Core, & hamstrings 00:45

    Evening strength session: 2 rounds of running drills, single leg barbell deadlifts, Stability ball push-ups, Stability ball single leg Hip thrusts, Push-ups to side T with 10 pound weights, Stabili... read more