Jeannie
Just trying to get moving and energy going this morning. Saving swim for this evening since morning is too busy with last day of school for the kids. Supposed to be an OWS but looks like it will en... read more
- Miles:
- 9081 total / 2834 in 2013
- Goal:
Compete at my best in trail races and triathlons. Finished my first 70.3 on July 15, 2012 & 2nd 70.3 Sept. 15t! Ran 1st trail 50K & 4th in AG. Next, Vineman IM
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Entries
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walk
Treadmill 5 mi
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FIT
good Lower body glute, hamstring, ... 00:45
Glute, hamstring, hip strength with dumbells, ankle weights, bands
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RUN
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VELO
Indoor trainer 18.4 mi
Back to Ironman training sweat fest. Tempo & threshold intervals. My legs just don't like longer intervals!
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:)
1 day ago • Like
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FIT
Chest, back, and Core 01:00
45 minutes of Chest, back, and some core this afternoon between kid pickup and swim lessons. I think I'll be feeling that one tomorrow! More planks, core, and stretching in the evening during ... read more
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swim
Golds Gym pool 3400 yd 01:18 40:22 pace
Recovery week over. Back to early Monday morning swim until my arms are dead! Felt like my lower body was dragging a lot making it harder to pull.
200 WU. 5x(300 steady(30s), 2x150 tempo (20s))
200CD -
RUN
Neighborhood 4.65 mi 00:45 09:40 pace
Easy effort run. Working on trying to slow down pace on the easy runs a little more. I think I have been running them a little too fast lately. Tomorrow starts big build training week again for Iro... read more
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VELO
great Snoqualmie Valley 25 mi 01:32 16.3mph pace
Easy aerobic ride to finish up recovery week. Beautiful morning for a ride with bright sunshine but rode down into Snoqualmie Valley towards Snohomish and it was very dense fog & cold! Brrrr! V... read more
- Show 2 more comments...
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Thanks Sam! That's nothing compared to my usual mileage. About half as much and will be even more soon with last few weeks of IM training :)
4 days ago • Like
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Awesome ride today.
4 days ago • Like
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swim
Pool 1600 yd 00:33 36:18 pace
Easy swim my choice. Felt kind of lost at first without a workout to follow but ended up with a great set. 200 WU and then did 100s using paddles and alternating 25s easy/mod hard effort.
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Thanks Roz! :) Swimming is my weakness anyway and so need a set workout to follow for me to feel like I am accomplishing anything unless it's an Open water swim
4 days ago • Like
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walk
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RUN
Easy run 3.1 mi 00:30 09:40 pace
Early morning very easy pace run. Still working on recovery before hard training resumes next week :)
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VELO
Indoor trainer 18.5 mi 01:00 18.5mph pace
Easy spin. Legs moving very well and no soreness left. In fact, had a hard time getting HR up
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swim
Beaver Lake 2300 yd 00:48 36:43 pace
First swim since Boise. Met up with a couple others at Beaver Lake for an OWS. Swam to the rock at other end of lake & back. Nice comfortable steady pace
- walk
- RUN
- walk
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VELO
great Easy recovery spin 9.3 mi 00:30 18.6mph pace
Short recovery spin to start the morning. Boy my legs are feeling great & can't believe the speed for recovery spin. Energy levels good too!
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walk
great Treadmill 7 mi
Two walks on the treadmill during the day. Rest day on the training plan but I like active recovery. Feeling great energy wise!
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RUN
alright Boise 70.3 Run 13.1 mi 02:10 09:57 pace
Felt good the first two miles of the run and then wheels starting coming off. It was apparent I was dehydrated and under fueled after battling the wind on the bike. My legs started feeling heavy ev... read more
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You're an Inspiration:
still an awesome run after the swim and bike. tough day with the heat and the wind - but you still hung in there. all in all I would say it was a great job and will help you be ready for Vineman.
9 days ago
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Thanks Andrea!
7 days ago • Like
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VELO
good Boise 70.3 Bike 56 mi 03:02 18.5mph pace
Was so hoping to get that sub 3 hour bike this time and came so close once again. But this was a very difficult bike. Some long gradual hill climbs. Mostly it was battling the wind. The wind was bl... read more
Great miles Jeannie!!! Way to start the day!
about 8 hours ago • Like