- Miles:
- 1862 total / 844 in 2013
- Goal:
To get some SPEED in my run splits
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Entries
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RUN
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swim
good Separating the swimmers from ... 3700 yd 01:15 35:40 pace
My legs needed a rest, but I needed a workout, so I headed to Masters class. It's the last week indoors, then we get tp practice Shaw Park! We did a pretty big kicking set with fins today. ... read more
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Haha you show them!
about 4 hours ago • Like
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VELO
good Strawberry Festival 53.74 mi 03:08 17.2mph pace
Rode the Trailnet ride today starting in Jacob, IL with Team MF (my friends). This ride is in conjunction with a Strawberry Festival where you can get huge amounts of strawberry shortcake at the e... read more
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Strawberry shortcake is one of my favorites!! Great ride!
2 days ago • Like
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RUN
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Congrats:
I already commented on FB but I'll give you some Daily Mile love too. YOU ARE A ROCKSTAR!!!
2 days ago
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Great job, totally true about being able to walk after doing it once.
2 days ago • Like
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Way to go Jeanne! Good race in tough conditions. You'll get it.
2 days ago • Like
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Nice Job:
Wow - walking, hills and you still averaged 7:48 pace.
1 day ago
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swim
good Drills 3000 yd 01:00 35:11 pace
I haven't been in the pool for what seems like a really long time, which is really 1.5 weeks. We did lots of freestyle drills today, all of which I've never done before. 12 o'clock... read more
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Take it easy girl. 3000yds would kill me! Good luck tonight!
3 days ago • Like
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Yes, allergies can make you that tired!! It's almost the same feeling as a bad upper respiratory infection without the infection. Just drink plenty of fluids to replace whatever is pouring out of your nose and eyes. Gross, I know. And I think you're going to kick some ass tonight. Tell Todd good luck from me!!
3 days ago • Like
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- RUN
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RUN
blah Sweat it out 7 mi 00:59 08:25 pace
After a fun evening of a 60s, 70s and 80s themed party at the Hard Rock Live last night, I attempted to sweat out the badness with an out and back. Here is a sampling of the food items that were c... read more
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RUN
good Surges with Farbs in Orlando 6 mi 00:49 08:05 pace
I don't usually run with Farbs, but when I do, it usually turns into tempo or speed. He will generally run a couple steps ahead of me, so I catch up, then he may slow down, pick up the pace, ... read more
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- VELO
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RUN
good We were movin' 12 mi 01:37 08:04 pace
Met up with Luke S. , Jenny J. , and Richard P. for what was labeled called a**-crack miles when we were deciding what time to meet. We decided on staying in the park since this was Jenny's t... read more
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You were moving! Nice work and great job cheering today. It meant a lot to those girls!!
10 days ago • Like
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RUN
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RUN
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Sleeping "late" feels great, especially whey you have earned it!
12 days ago • Like
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swim
blah 200s are tough 3700 yd 01:15 35:40 pace
Good old 800 wu and 3x(2x200), dispersed throughout the workout, progressively faster. I knew I would feel better about sticking this out, and I did, but boy, 200s are tough.
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RUN
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RUN
great Trizou run 2.86 mi 00:20 07:01 pace
The run is supposed to be 3 miles, but this is what my garmin shows. I really think it's only 2.86. I came up short last year too. I couldn't feel my feet or my hands to put on my runn... read more
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Love this!! You are so awesome, despite freezing cold and guys in white tri suits (seriously, boys? Who thought that was a good idea??). Pizza well-deserved!!
16 days ago • Like
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Yeah gurl.
15 days ago • Like
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Wow! You smacked it down!!
14 days ago • Like
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VELO
good Trizou bike 14 mi 00:40 21.0mph pace
I'm guessing here on the actual bike time, because my garmin shows 44 minutes, but it includes both T1 and T2, and since I'm awful at transition, 40 minutes is probably fairly accurate. ... read more
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swim
great Trizou Swim 400 m 00:07:11 28:54 pace
At trizou, you seed yourself depending on how fast you think you can swim the 400 meters. I lined myself up with the 7ish minute peeps. It's a serpentine swim, so you are really swimming abo... read more
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Way to show those dudes!
16 days ago • Like
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swim
good Thought this would be easier ... 3250 yd 01:00 32:29 pace
I thought I would do something fairly easy this morning since I'm doing TriZou tomorrow, so I chose swimming over running. This set turned out to be not so easy. 700 wu, 40x50 (which were br... read more
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Good luck tomorrow!
17 days ago • Like
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Big swim! Missed you this morning buddy... but good luck tomorrow killing it !
17 days ago • Like
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Be careful!!! And, have fun. And KICK ASS.
17 days ago • Like
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Have fun at tri zou! Did it last year but can't this year. Roads should be fine because it's rained so much there shouldn't be any oil left on the roads. Don't pump your tubes to full capacity so you can get a better grip. You'll do great!
17 days ago • Like
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RUN
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Very impressive. Never got mine in.
18 days ago • Like
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How is he taping the foot?! Trying to promote a certain footfall or was it support? Way to get this one in!
18 days ago • Like
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It was support. As if I had an orthodic in my shoe. Apparently my arch collapses too much with every step.
18 days ago • Like
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Jeanne
You raced hard last weekend I bet they're dead! We'll toss in some EASY miles tomorrow to flush things out.
about 4 hours ago • Like
Bean burritos never make anything easy. Great run!!
about 3 hours ago • Like