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Entries

  1. FIT
    good Spin 00:40

    So my ankle/foot is still not good from when I rolled it two weeks ago and I'm out of excuses, and I'm no longer in denial. Now the pain resides in my left medial heel. So no running til ... read more

    • Meag P.
      Meag P.

      Sorry to hear your injured! Heel up ;) way to go with cross training today, though.

      3 days ago Like1 person

  2. RUN
    Tuesday miles 3.7 mi 00:35 09:32 pace

    Distance & time are estimated as my GPS was turned off on my watch for the first bit.

  3. FIT
    great Easy weights, PT 01:30

    Taking it easy this week.

  4. RUN
    great Saturday taper run 6.23 mi 01:04 10:15 pace

    Is anyone else out there having sync issues between garminconnect & DM?
    Anyway, this morning was awesome. Excellent weather, fantastic company. I'm glad it's finally cooling off. And ... read more

    • Nick O.
      Nick O.

      Great running with you Jeanne! Also, I've had that issue with Nike and DM - when I started using Google Chrome I stopped having the issue.

      8 days ago Like1 person

    • Leanne O.
      Leanne O.

      Nice taper run. You looked super comfortable - you've got this half-Mary next week - no problemo!

      8 days ago Like1 person

  5. RUN
    good TM misc 3 mi 00:32 10:43 pace

    I was up late last night, so when my alarm went off at 5:10 this morning for my usual Thursday miles, I was like no way Jose. So I just did some random stuff on the 'mill before yoga--side-ski... read more

  6. RUN
    good Tuesday miles 3.09 mi 00:32 10:20 pace

    It was dark! Spooooooky.

  7. RUN
    great Denver Hot Chocolate 15K 15 km 01:32 09:54 pace

    For some reason DM isn't syncing with my garminconnect. Anyway, what a fantastic morning! I ran with Nick O. and Leanne O. -- a very pleasant run; perfect weather. At the end we were given a b... read more

  8. RUN
    great Ankle twister 4.47 mi 00:41 09:11 pace

    This run was muuuuuch better than Monday's run despite the fact that I twisted my ankle on a rock that was hiding under some leaves. It was painful and scary there for a moment, but I think I&... read more

  9. RUN
    blah Blah miles 3.31 mi 00:33 10:01 pace

    Not feeling it today.

  10. FIT
    great Weights, PT 01:45

    I listened to a podcast called One Bad Mother. Funny ladies.

  11. RUN
    great Cliff Trail Loop @ Maxwell Fa... 3 mi 02:09

    A super-fun hike with my family. The aspens are just breathtaking right now. If you want to know more about this route, message me, and I'll send you a link with really good information. My AS... read more

  12. RUN
    great Saturday Long Run 10.09 mi 01:41 10:02 pace

    I started at 5:45 with "the boys" Nick O. , Allen P. , Scott R. , Bruce B., John P. It was a great time. I was in front of all the speedsters as I was the only one who brought a headlamp... read more

  13. FIT
    great Yoooooooogaaaaaa 01:00

    Fandamntastic!

  14. VELO
    great Easy ride in CCSP 8 mi 00:39 12.2mph pace

    Practiced using the gears correctly. I'm bad at using all the rings.

  15. RUN
    great Tempo run 4.45 mi 00:41 09:18 pace

    That was the best run I've had in a while.

  16. FIT
    great A bit of everything 01:00

    A short run, PT, stretching & rolling.

  17. RUN
    great Last PA run 3.01 mi 00:28 09:24 pace

    Happy Autumn, everyone!

  18. FIT
    great Planet Fitness Mechanicsburg 02:00

    My SIL has a membership at PF, so I went as her guest. It was great.