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  • 10 miles
  • 02:35 time
  • 1103 calories
  • 5 workouts
  • This Week time period


  1. RUN
    great Thursday miles 3.57 mi 00:35 09:46 pace

    Listening to the Mike Aish podcast.

  2. FIT
    SSC, weights, PT 0.5 mi

    I did Coach MK's SSC (speed strength conditioning) plus the other stuff I do every week. I'm beat.

  3. RUN
    great Speedwork 4.09 mi 00:38 09:12 pace

    I used the interval feature on myGarmin XT310 to help me with my speed work assignment from Coach MK. It worked very nicely.

  4. VELO
    great New rear view mirror 14.29 mi 01:11 12.1mph pace

    A beautiful day for a bike ride around Cherry Creek State Park. I tried out my new rear view mirror (thanks to Leanne O.'s friend's tip); it worked great.

  5. RUN
    great Saturday long run 7.28 mi 01:18 10:41 pace

    A very pleasant run with Leanne O. and Jennifer B. Ellina started with us but then sped off to do ten miles.

  6. FIT
    great Yoga 01:00

    There was no yoga class last week so I really needed it today.

  7. RUN
    good TM recovery miles 4 mi 00:44 10:56 pace

    My quads are finally starting to feel somewhat normal.

  8. RUN
    great Georgetown to Idaho Springs H... 13.22 mi 02:18 10:25 pace

    What a fantastic day for a race! Leanne O., Sade, Ellina, her husband Jacob and I all met at 5:00am at Run Colorado. Jacob was kind enough to drive us to and from Georgetown. We arrived with plenty... read more

    • Ana

      Sounds like a perfect race! I heard Sharon and Norman but not Wayne. That's awesome!

      12 days ago Like1 person

    • Leanne O.
      Leanne O.

      So glad you decided to run this one! It was great to spend the day hanging out and running with you! I'm sure Mike will enjoy and appreciate you sharing this race with him! It really is an amazing route.

      10 days ago Like

  9. FIT
    good Elliptical 00:15:00

    No yoga this week so I just did my own thing.

  10. RUN
    Threshold run 4.1 mi 00:37 09:00 pace

    A Coach MK workout. It went better than I anticipated. It was tough though.

  11. FIT
    great Lots of stuff 1 mi 02:00 120:00 pace

    Coach MK's circuit, 2 sets. Then lifting and PT. I'm wiped out.

  12. RUN
    good speedwork at track 4.28 mi 39:42

    Roughly 1.5 miles warm-up, some 200 meter sprints with 200 meter jogs in between, and then 1.5 miles home.

  13. VELO
    great Zoo/City Park area ride 15 mi 01:19 11.4mph pace

    The kids are in a day camp every morning this week at the Denver Zoo, so I went for a long ride around the area. Super-fun. Oh and I copied Nick's idea and had a Justin's honey peanut but... read more