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  • 3 miles
  • 02:18 time
  • 391 calories
  • 2 workouts
  • This Week time period


  1. RUN
    blah Blah miles 3.31 mi 00:33 10:01 pace

    Not feeling it today.

  2. FIT
    great Weights, PT 01:45

    I listened to a podcast called One Bad Mother. Funny ladies.

  3. RUN
    great Cliff Trail Loop @ Maxwell Fa... 3 mi 02:09

    A super-fun hike with my family. The aspens are just breathtaking right now. If you want to know more about this route, message me, and I'll send you a link with really good information. My AS... read more

  4. RUN
    great Saturday Long Run 10.09 mi 01:41 10:02 pace

    I started at 5:45 with "the boys" Nick O. , Allen P. , Scott R. , Bruce B., John P. It was a great time. I was in front of all the speedsters as I was the only one who brought a headlamp... read more

  5. FIT
    great Yoooooooogaaaaaa 01:00


  6. VELO
    great Easy ride in CCSP 8 mi 00:39 12.2mph pace

    Practiced using the gears correctly. I'm bad at using all the rings.

  7. RUN
    great Tempo run 4.45 mi 00:41 09:18 pace

    That was the best run I've had in a while.

  8. FIT
    great A bit of everything 01:00

    A short run, PT, stretching & rolling.

  9. RUN
    great Last PA run 3.01 mi 00:28 09:24 pace

    Happy Autumn, everyone!

  10. FIT
    great Planet Fitness Mechanicsburg 02:00

    My SIL has a membership at PF, so I went as her guest. It was great.

  11. RUN
    great Camp Hill "long" run 6.5 mi 01:05 10:01 pace

    It's nice and cloudy here this morning. I ran from my FIL's house to my SIL's house and back. It's a great route.

  12. Shared Photo

    On my run today. A creek that runs into the Susquehanna River.

  13. RUN
    great Camp Hill, PA Run 4.57 mi

    My Garmin died during the run so I don't know exactly how long this took me. I think I kept a 9:30ish pace. It's nice being here as autumn is beginning. (We're visiting my husband&#x... read more

  14. RUN
    blah Easy run 3.08 mi 00:30 09:38 pace

    Legs are tired from Sunday's run and hike. Second run in the Guides--feeling great.

  15. RUN
    great Family Hike: Deer Creek Canyo... 2.65 mi 01:32

    The family and I FINALLY made it to Deer Creek now that the kids are old enough. We had a fantastic time. I was a bit concerned how my legs would feel after having done 12 miles beforehand, but the... read more

  16. RUN
    great Sunday Long Run 12.01 mi 01:57 09:44 pace

    I was unable to attend yesterday's long run, so I did my 12-miler today with Trish V. and Joanne D. It was a fantastic run. I even did a few 9:00ish-paced miles that Coach MK suggested I do. I... read more

    • Leanne O.
      Leanne O.

      Nice job getting those miles in and recruiting some ladies to run it with you.

      16 days ago Like

  17. RUN
    alright 3.19 mi 00:30 09:21 pace

    I was supposed to do my time trial today, but I don't feel very good. So I just did some easy miles. And I tried out my new Saucony Guides. I haven't been happy with the most recent gener... read more

  18. RUN
    good HOT Tempo run 5 mi 00:46 09:11 pace

    I was supposed to start volunteering in my daughter's classroom this morning, but her teacher asked me to wait until next week because she was going to be in training this morning. So when I w... read more