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  • 13 miles
  • 02:54 time
  • 1433 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Rainy run 4 mi 00:39 09:45 pace

    I love running in this weather.

  2. FIT
    good Coach MK's workout plan plus ... 01:00

    2 sets of this:
    Sprint 100 meters, 8 burpees, 5 push-ups, 30 second plank, 30 seconds superman, 10 BOSU squats (squishy side down), 5 clamshells per leg
    Then I lifted and did my hip PT.
    Anne shadow... read more

  3. walk
    good Warm-up 1 mi

    Did Coach Fleming's strength exercise for the week. It starts with a one-mile warm-up.

  4. RUN
    great Tuesday miles back in Colorado 5.38 mi 00:50 09:20 pace

    Back to altitude and less humidity. It was a great trip, but I'm really happy to be home.

  5. swim
    great Swim laps 1000 yd 00:25 44:26 pace

    I swam in the pool I swam in as a kid every summer--hadn't been here in like 30 years. Very nostalgic.

  6. RUN
    good Holy heat, Batman! 4.57 mi 00:43 09:30 pace

    That was the hottest/most humid run I have ever done. I got dizzy at mile 4 and had to start walk/running. It was 76 degrees at the end of my run with like 400% humidity. I got back to my parents&#... read more

    • Lisa F.
      Lisa F.

      This made me laugh. :). Gotta love that Midwest humidity. Nice that you got your run in despite the humidity though. Nice and cool here, but humid for CO this morning.

      6 days ago Like

  7. RUN
    great Northfield/Glenview miles 4.21 mi 00:39 09:17 pace

    We're back in the Chicagoland area where I grew up, visiting family and friends. The weather is mild, and altitude is 700 feet.

  8. FIT
    good Weights, PT, stretching 02:00

    A lot of "me time" before a family trip back home to the Chicagoland area.

  9. RUN
    good TM Misc. 2.5 mi

    The kids were in summer day camp all morning, so I had a bit more time to get a longer workout in.

  10. RUN
    good Tuesday miles 4.81 mi 00:45 09:23 pace

    Starting to feel normal again--whatever "normal" means.

  11. RUN
    alright Saturday Long Run 10.47 mi 01:49 10:26 pace

    Thanks to those of you who have expressed your condolences over Agie's death. It was been an extremely difficult week. I knew a long, slow ten mile run was exactly what I needed (and apparentl... read more

  12. VELO
    great Sunday Cycle 9.45 mi 00:48 11.9mph pace

    I just had to get out into the beautiful weather since my run was on the 'mill (cuz I had the kids with me).

    • Leanne O.
      Leanne O.

      It was a nice one out today! A little on the humid side (for Colo) but beautiful sunny skies! Glad you could get out to enjoy it!

      19 days ago Like1 person

  13. RUN
    great Mournful TM miles 6 mi 01:00 10:00 pace

    Mourning the death of our beautiful, loving chocolate lab who died yesterday.

    • Leanne O.
      Leanne O.

      So sorry, Jeanne. I'm sure TM running today was a good way to disconnect a little, be on autopilot and think of Agie. Hang in there!

      20 days ago Like1 person

    • Matt R.
      Matt R.

      I'm so sorry to hear, Jeanne as I know how much she meant to all of you. You're family is definitely in our thoughts and prayers, Matt

      17 days ago Like

  14. RUN
    blah TM Misc. 00:30

    A mix-up of speedwork, incline running, skipping sideways and running backwards. I forgot to look at my distance at the end.