Miles:
10175 total / 1388 in 2017
Goal:

+ Grande forme physique et mental. + Terminer fort un marathon d'Ottawa - peu importe la vitesse

Track and share your training!

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  • 8 miles
  • 01:15 time
  • 977 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 3.05 km 00:16 08:11 pace

    Micro - froid

  2. RUN
    good 3.08 km 00:22 11:29 pace

    Micro - très glissant

  3. RUN
    blah 3.44 km 00:18 08:31 pace

    Micro +

  4. RUN
    great 3.56 km 00:20 08:51 pace

    Micro +

  5. RUN
    blah Longue, pluie, chute 16.26 km 01:38 09:41 pace

    Chute à la toute fin dans la bouette! :-) Rien de cassé. Lunette un peu abîmée.

  6. RUN
    good courte 1 loop plaines 5.9 km 00:35 09:32 pace

    temps aprox

  7. RUN
    good 2.97 km 00:16 08:32 pace

    Micro pour streak (blessure se guérit)

  8. RUN
    good 3.03 km 00:17 08:52 pace

    Micro (petite blessure d'hier!

  9. RUN
    alright 2.92 km 00:16 08:59 pace

    Micro - ran into short post, hurt leg!! :-(

  10. RUN
    great 5.54 km 00:28 08:00 pace

    Courte

  11. RUN
    good 3.23 km 00:18 08:53 pace

    Micro

  12. RUN
    good Longue home > de l'Église > 4... 16.29 km 01:33 09:11 pace

    (temps apx)

  13. RUN
    great 3.91 km 00:19 07:59 pace

    Micro

  14. RUN
    good 3.43 km 00:14:59 07:01 pace

    Micro -tôt

  15. RUN
    good 3.02 km 00:14:28 07:42 pace

    Micro

  16. RUN
    good 4.18 km 00:22 08:23 pace

    Micro ++

  17. RUN
    good Micro +; tired from less slee... 3.82 km 00:18 07:37 pace

    Micro +; tired from less sleep during Mtl weekend

  18. RUN
    alright Micro. Retour à Qc 3.09 km 00:14:48 07:42 pace

    Micro. Retour à Qc