Miles:
10934 total / 656 in 2018
Goal:

+ Grande forme physique et mental. + Terminer fort un marathon d'Ottawa - peu importe la vitesse

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  • 2 miles
  • 00:15 time
  • 194 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good very very short 3 km 00:15 08:06 pace

    Very stressed at work. Hard to get out the door to run, but I did a bit.

  2. RUN
    good Longuish 16.16 km 01:26 08:32 pace

    Home > De L'Église / St-Louise > Home

  3. RUN
    good running w/ no race in sight! 9.18 km 00:50 08:50 pace

    Home > Maguire/St-Louis > Home

  4. RUN
    good Habituelle loop des plaines 9.37 km 00:47 08:06 pace

    Plus vite que l'an passé. C'était froid!!!
    Premier entraînement depuis marathon.

  5. RUN
    good Ottawa marathon 42.2 km 04:29 10:16 pace

    Ok...

    Was very very slow for the whole race. I let almost everyone pass me for a couple of hours! I took 1m30s breaks every 4km. I thought doing so would leave me with tons of energy at the end.

    ... read more

  6. RUN
    good Long 19.4 19.4 km 01:59 09:54 pace

    Went great. Very relaxed. Did not hesitate to walk every 4k or so. Focused on head position and relaxing upper body.

  7. RUN
    good intervals 10.8 km 00:55 08:09 pace

    Warm up: Jog 2.8K very easy;
    Workout:
    6 sets:
    Run 200m in 0:53 ( 4:24/Km )Jog 200m
    Run 3.2K in 18:52 ( 5:52/Km )
    6 sets: Run 200m in 0:53 ( 4:24/Km )Jog 200m
    Cool down: Jog 2.4K very easy;
    2
    1,... read more