Miles:
10731 total / 452 in 2018
Goal:

+ Grande forme physique et mental. + Terminer fort un marathon d'Ottawa - peu importe la vitesse

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  • 14 miles
  • 02:09 time
  • 1675 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Intervalles 10 x 600m 15 km 01:22 08:47 pace

    3.2k=22'18" warmup
    10 x 600m = 2'36", 2'38", 2'33", 2'34", 2'34", 2'34", 2'34", 2'31", 2'33", 2&#... read more

  2. RUN
    good Longue (froid et vent) 23.5 km 02:23 09:46 pace

    Held up pretty well. Short walk breaks after 4k. Chocolate pudding stop at apx. 16k.

  3. RUN
    good Regular relax run 10k 10.08 km 00:53 08:26 pace

    Still tired from 32k weekend and yesterday's interval

  4. RUN
    good Intervalles 16k (6 x 200+4,8+... 16 km 01:38 09:51 pace

    3,2k=21'32" warmup
    6 x 200m (fastest = 44")
    4,8k=29'19" (really 5,3k since in outside track, but hey)
    6 x 200 (fastest=45")
    2,4k=14'27" cooldown

  5. RUN
    good 32k inside track (cause can't... 32.18 km 03:23 10:09 pace

    It went amazingly well for a 32k!
    I had a drink/walked every 4k.
    I stopped and ate (pretzels and pudding) after 8, 16 and 24k.
    I managed to run pretty consistently -- no pause because of exhaustion... read more

  6. Shared Photo

    Snow on April 7th 2018. Can't stand it anymore!

  7. RUN
    good 8k in snow 8 km 00:53 10:42 pace

    Can't stand the snow now!

  8. RUN
    good Threshold 3x 1,6k 12 km 01:07 08:59 pace

    32,k=21m28s, 1,6k=6m46s, 1,6k=7m00s, 1,6k=6m43s, 2,4k=14m23s

  9. RUN
    good Intervalles. (2x1,2k + 30minu... 17 km 01:39 09:22 pace

    TOUGH!

    3,2k = 22m49s, 1,2k=5m09s, 1,2k=5m28s, 5,3k=30m, 1,2k=5m15s, 1,2k=5m34s, 2,4k= 14m32s

  10. RUN
    alright Long 29.68 km 02:59 09:42 pace

    Way too hard. Lots of walking at the end. Did run the last km, though.

  11. RUN
    good intervalles 12 km 01:11 09:31 pace

    2,8k 20m00s warm up
    4 X 300 (1st 300 = 1'10", 1'08", 1'09", 1'07" (hard)) : 4'51", 4'53", 4'51", 4'51"
    2,4K 14m17s co... read more