Miles:
729 total / 111 in 2013
Goal:

I'd love to run a 5K in less than 30 minutes, but my ultimate goal is to get healthy...no matter what it takes!

Jean Smolka ran: Since I have been a h...

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  • 5 miles
  • 00:58 time
  • 11:31 pace
  • 740 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Days Dam 5 mi 00:58 11:31 pace

Since I have been a huge slacker since the half, I was worried I wouldn't be able to complete 5 miles. To my surprise, I finished and didn't feel too bad! Of course, I wish the pace was better, but I'll take it! Off to the WARRIOR DASH!!!!! Fingers crossed, no broken bones...

12 months ago