Site:
http://athlinks.com/racer/results/124457716
Miles:
10669 total / 1634 in 2014
Goal:

Healthy, happy, balanced life Mixed with a bunch of adrenaline highs and accomplishments. Serve as role models for my 3 boys as they follow in our footsteps

Jenny B. ran: That was fun. Felt e...

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  • 5 miles
  • 00:43 time
  • 08:58 pace
  • 438 calories
  •  
  •  
  • 0 ft climb
  • 180 max hr
  • 165 avg hr
    • Currently /5 Effort.
    effort /5
great Making up for lost time 4.82 mi 00:43 08:58 pace

That was fun. Felt effortless and had no expectations of that. Had 2 rest days. Found an overtraining article on one of Leah 's post that I copied and pasted and it resonated a little with me. I am embracing my rest days more and more. Checked in on you all but felt odd not posting. Great blog Steve loved #6. Hope your hip is just a fluke thing Jen R. love your "slow miles" Ken W. and your walk in on your "rest day". ;)