10178 total / 1143 in 2014

Running because I can. Embracing my flaws and PTing the hell out of them. Doing what I love EACH day cause life is too short. <3 what u do, do what you <3

Jenny B. ran: That was fun. Felt e...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 5 miles
  • 00:43 time
  • 08:58 pace
  • 438 calories
  • 0 ft climb
  • 180 max hr
  • 165 avg hr
    • Currently /5 Effort.
    effort /5
great Making up for lost time 4.82 mi 00:43 08:58 pace

That was fun. Felt effortless and had no expectations of that. Had 2 rest days. Found an overtraining article on one of Leah 's post that I copied and pasted and it resonated a little with me. I am embracing my rest days more and more. Checked in on you all but felt odd not posting. Great blog Steve loved #6. Hope your hip is just a fluke thing Jen R. love your "slow miles" Ken W. and your walk in on your "rest day". ;)