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John logged 9571 miles.

Last workout almost 4 years ago. Help get them back on track!

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Entries

  1. RUN
    great 8.1 mi 01:06 08:10 pace

    War Eagle!

  2. RUN
    great Venice Beach to Santa Monica 10 mi 01:22 08:09 pace

    Fun run with Tucker Mattox to Santa Monica and back.

  3. RUN
    great 9.2 mi 01:16 08:15 pace

    Muggy but fun run with Greg and Russell.

  4. RUN
    great 9 mi 01:16 08:26 pace

    9 miles with Greg.

  5. RUN
    great 6 mi 00:50 08:17 pace

    6 miles with Greg after work.

  6. RUN
    9 mi 01:16 08:26 pace

    Met up with Greg for my first run in a week. Weather felt great.

  7. RUN
    great 5 mi 00:42 08:19 pace

    Solo through Wynlakes. Now off to Atlanta. War Eagle!

  8. RUN
    great 7.5 mi 01:03 08:24 pace

    Miserably hot and humid run with Jay and Greg.

  9. RUN
    great Sunday Run 7 mi 00:59 08:28 pace

    Super fun afternoon run with Isabel, Greg, Sailor and Russell. Felt great except for being worn out from a late night in Auburn. War Eagle!

  10. FIT
    great Mexico 1.5 mi 01:00 40:00 pace

    Stand up paddle board to town and back.

  11. RUN
    great Grandma's Marathon 26.2 mi 03:28 07:56 pace

    Super fun weekend with Hardy, Don and Robbie. The race went well but I just didn't have the BQ in me today. I can't blame it on the conditions. The temperature was in the high 40s for the... read more

  12. RUN
    great 4 mi 00:33 08:09 pace

    Solo 4.

  13. RUN
    great 8 mi 01:05 08:07 pace

    Fun hot run with Jeff and Greg.

  14. RUN
    great 10 mi 01:17 07:40 pace

    Nice early run with Hardy and Robbie. A little faster than we planned but still a fun run.

  15. RUN
    great 10 mi 01:21 08:05 pace

    Muggy run with Hardy. Mixed in a few miles at marathon pace.

  16. RUN
    4 mi 00:33 08:10 pace

    Solo run trying to focus on high cadence.

  17. RUN
    7 mi 00:53 07:34 pace

    Couldn't join the morning interval group due to work so I had to do them afterwards. Ran to Wynlakes and did 4 x .5 mile intervals on the treadmill with .25 rest then ran home.

  18. RUN
    6.1 mi 00:52 08:26 pace

    Hot and humid afternoon run.

  19. RUN
    11 mi 01:32 08:21 pace

    Fun run in the rain with Jeff and Greg. This 11 miler put me at the exact same mileage as Hardy has for the week...what a coincidence :-)

  20. RUN
    16 mi 02:07 07:54 pace

    Met up with Hardy for an early morning long run. We ran the first 8 at our normal long run pace then finished up the run with 8 miles at marathon pace. Glad to have that over with. Have a great Sat... read more