Miles:
926 total / 93 in 2013
Goal:

Sub-2 for half-mary: next! Full- marathon-sub 5?! ULTRA dis SUMMER!

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Jb logged 926 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. RUN
    great 9.5 km 00:57 09:39 pace

    It feels so good to be back...

  2. RUN
    4.5 km 00:27 09:39 pace

    faenet run

  3. RUN
    great 10 km 01:00 09:34 pace

    Good Evening Sugbu!

  4. RUN
    alright 7.02 km 00:47 10:46 pace

    Good Morning SEBUU

  5. RUN
    blah 1 km 00:06:50 10:59 pace

    :(

  6. RUN
    9.81 km 00:56 09:11 pace

    Pre-Dinner. . .

  7. RUN
    good 7 km 00:42 09:39 pace

    Journey to pilapilan.

  8. RUN
    alright 6.1 km 00:40 10:33 pace

    Nice, Easy & slow.

  9. RUN
    tired Cebu City Marathon 2013 42.2 km 05:57 13:36 pace

    Last 15 Kilometers was hellish! cramp attack on kilometer 25. minghoy sa SRP da. X2 pag antos sa previous marathon. lesson learned: be prepared!

  10. RUN
    great 6.3 km 00:36 09:11 pace

    CCM 2013 Excitement Run

  11. RUN
    nyays 26.69 km 03:12 11:34 pace

    last LSD before CCM. wa jd ka 30. unsaon nlng ni.

    • Lloyd Eric
      Lloyd Eric

      Maayo ka diha kay naka 26. Wa nalang koy kwenta ani. 21K ra gyud kutob. :-(

      5 months ago Like

  12. RUN
    tired NYeeee 11.18 km 01:07 09:38 pace

    Was tired and made a pause at I.T park. Nyurness woist

  13. RUN
    alright NYENIT UIES 8.82 km 00:48 08:45 pace

    First Mileage of the year 2013. ka init sd woisstt

  14. RUN
    injured LSD 25.2 km 02:40 10:13 pace

    Na short kay na injury.tsk better luck nxt time! Good morning DMers!

  15. RUN
    great LSD CCM2013 prep 20.15 km 02:13 10:37 pace

    1st LSD for CCM 2013. libug ang dalan ug dghan tungasonon.
    Motto: "Never say Never"

  16. RUN
    great hinay2 10.52 km 01:10 10:42 pace

    Mewi Kwitmat!

  17. RUN
    9 km 00:58 10:22 pace

    Easy 9km.

  18. RUN
    great CCM prep part 2 16.02 km 01:43 10:20 pace

    Slow Run with baltitoy. CCM prep day 2.

  19. FIT
    alright 5.2 km 00:31 09:35 pace

    post pablo run kanina.

    • Ondoy B.
      Ondoy B. Great Performance
      Great Performance:

      paksit si pablo!

      6 months ago

  20. RUN
    great CCM prep day 1 15.03 km 01:36 10:16 pace

    CCM 2013 Prep Day 1. hinay2 lang.

    • Ondoy B.
      Ondoy B. Great Performance
      Great Performance:

      very ncie run!

      7 months ago