I taught a Jazzercise class. 60 minutes of cardio, strength & stretch routines.
Calories burned: 677
Max heart rate: 177
 Site:
 http://jazzerstephanie.com
 Miles:
 13 total / 0 in 2019
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Stephanie logged 13 miles.
Last workout almost 8 years ago. Help get them back on track!
Entries

FIT
good Jazzercise {Instructor} 01:09

FIT
good Jazzercise {Instructor} 01:11
I taught a Jazzercise class. 60 minutes of cardio, strength & stretch routines.
Calories burned: 714
Max heart rate: 181 
FIT
good JazzerciseCircuit {Instructor} 01:07
I taught a Jazzercise circuit class. 60 minutes of cardio, strength & stretch routines.
Calories burned: 807
Max heart rate: 190 
FIT
alright Jazzercise Circuit {Instructor} 01:08
I taught a Jazzercise circuit class. 60 minutes of cardio, strength & stretch routines.
Calories burned: 721
Max heart rate: 186 
FIT
alright Jazzercise {Instructor} 01:09
I taught a Jazzercise class. 60 minutes of cardio, strength & stretch routines.
Calories burned: 750
Max heart rate: 185 
FIT
great Jazzercise {Instructor} 00:40
I taught a Jazzercise express class. 30 minutes of cardio, strength & stretch routines.
Calories burned: 397
Max heart rate: 212 
FIT
good Jazzercise {Instructor} 01:00
I forgot my heart rate monitor, so I don't have any status. But it was a great workout, as usual.
http://bit.ly/JazzSet71 
FIT
good Jazzercise {Instructor} 01:05
I taught a Regular Jazzercise class. 60 minutes of cardio, strength & stretch routines.
Burned 714 calories
Max Heart Rate: 184 
OK, OK...I've SUCKED at updating this site. I've been working out, just haven't posted it. So, starting in 2011...I WILL post every workout!

FIT
good Jazzercise {Instructor} 01:08
I taught a Regular Jazzercise class. 60 minutes of cardio, strength & stretch routines.
Burned 699 calories
Average Heart Rate: 158
Max Heart Rate: 182 
FIT
good Jazzercise {Instructor} 01:04
I taught a Regular Jazzercise class. 60 minutes of cardio, strength & stretch routines.
Burned 657 calories
Average Heart Rate: 158
Max Heart Rate: 182 
FIT
good JazzerciseCircuit {Instructor} 01:06
I taught a Circuit Jazzercise class.
Burned 727 calories
Average Heart Rate: 164
Max Heart Rate: 182 
FIT
good Jazzercise {Instructor} 01:12
I taught a Regular Jazzercise class. 60 minutes of cardio, strength & stretch routines.
Burned 734 calories
Average Heart Rate: 157
Max Heart Rate: 183 
FIT
good Jazzercise {Instructor} 01:19
I taught a Regular Jazzercise class. 60 minutes of cardio, strength & stretch routines.
Burned 738 calories
Average Heart Rate: 149
Max Heart Rate: 200 
FIT
Jazzercise {Instructor} 00:59
I taught a Regular Jazzercise class. 60 minutes of cardio, strength & stretch routines.
Burned 603calories
Average Heart Rate: 158
Max Heart Rate: 184 
FIT
good JazzerciseExpress {Instructor} 00:39
I taught an Express Jazzercise class. 30 minutes of cardio and strength routines.
Burned 388 calories
Average Heart Rate: 154
Max Heart Rate: 176 
FIT
good Jazzercise {Instructor} 01:05
I taught a Regular Jazzercise class. 60 minutes of cardio, strength & stretch routines.
Burned 671 calories
Average Heart Rate: 188
Max Heart Rate: 158 
FIT
good Jazzercise {Instructor} 01:11
I taught a Regular Jazzercise class. 60 minutes of cardio, strength & stretch routines.
Burned 731 calories
Average Heart Rate: 157
Max Heart Rate: 186 
FIT
good Jazzercise {Instructor} 01:10
I taught a Regular Jazzercise class. 60 minutes of cardio, strength & stretch routines.
Burned 695 calories
Average Heart Rate: 155
Max Heart Rate: 196 
FIT
good Jazzercise {Instructor} 01:08
I taught a Regular Jazzercise class. 60 minutes of cardio, strength & stretch routines.
Burned 716 calories
Average Heart Rate: 160
Max Heart Rate: 206