Miles:
502 total / 0 in 2013
Goal:

Lose those last pesky 20 lbs and complete a 5k without walking.

Wall of Motivation (16)

  1. Ade O.
      You're an Inspiration

    Thank you!

     
  2. Katie S.
      Nice Job

    Good 4! on a workout

     
  3. John F.
      Nice Job

    GREAT JOB ALAN!!! on a workout

     
  4. Tamie E.
      Great Performance

    Nice muddy run! Ha, ha! on a workout

     
  5. Tamie E.
      Nice Job

    Great run, Alan! on a workout

     
  6. Tamie E.
      Nice Job

    Great 4 miles! You got in some good miles this week! on a workout

     
  7. Tamie E.
      Congrats

    Congrats to you and your son! on a workout

     
  8. Tamie E.
      Nice Job

    Very nice run under the stars! Sounds nice! on a workout

     
  9. Tamie E.
      Congrats

    That is a great 5K. Love your motivation! Ha! on a workout

     
  10. Tamie E.
      Nice Job

    Nice run! I wish the cold kept me moving instead of keeping me inside! :) on a workout

     
  11. Tamie E.
      Nice Job

    Great job on the health and the running! Hope you will see continued success... read more

     
  12. Sunni T.
      You're Funny

    LOL on a workout

     
  13. Rachel M.
      Nice Job

    Only a runner would get out and enjoy the day by running around in it. on a workout

     
  14. Tamie E.
      Great Performance

    Ha! I am just trying to learn how to run in the cold. I had to run while ta... read more

     
  15. Tamie E.
      Post a workout!

    I miss following your training!

     
  16. Tamie E.
      Post a workout!

    I miss following your training!