Miles:
502 total / 0 in 2014
Goal:

Lose those last pesky 20 lbs and complete a 5k without walking.

Alan Eady ran: Really didn't want to...

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  • 4 miles
  • 00:44 time
  • 11:17 pace
  • 707 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Run thru the hood... 3.88 mi 00:44 11:17 pace

Really didn't want to get out but we are being blessed with cool weather right now and I hated to waste it.