Alan
First of all...80 degrees on Dec 1 is nuts!!! Secondly, this was my first trail run. All my other 5K's have been on streets. I have a new respect for my son's cross country team now. :-) ... read more
- Miles:
- 502 total / 0 in 2013
- Goal:
Lose those last pesky 20 lbs and complete a 5k without walking.
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Alan logged 502 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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RUN
great Deck The Trails 5K 3.1 mi 00:36 11:28 pace
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RUN
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RUN
2.45 mi 00:33 13:22 pace
Not a lot of people pounding the pavement at 5am today. Even on the best days, I never see more than a handful of people, but today only saw one other person. Can't blame them, the weather was... read more
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RUN
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RUN
great 1.88 mi 00:42 22:08 pace
Walking the dog with my daughter. Probably could've gone further...probably could've gone faster...but we were too busy laughing and having fun. Wouldn't change a thing. :-)
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Quite, quite awesome.
8 months ago • Like
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RUN
good 2.43 mi 00:32 13:17 pace
Really humid this morning. Wish those Fall temps would get here.
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RUN
good 2.19 mi 00:37 16:48 pace
Decided to take it easy so we just walked our normal route this morning.
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RUN
good 2.43 mi 00:33 13:34 pace
Nice morning run. :-)
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RUN
great through the 'hood 2.62 mi 00:33 12:27 pace
felt really good this morning. Could've kept going, but I had to stop to get ready for work.
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Love runs like that -- and hate when work gets in the way! Great job!
8 months ago • Like
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RUN
good 2.32 mi 00:32 13:55 pace
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RUN
2.49 mi 00:30 11:53 pace
Nice cool morning. Not missing those hot summer days at all. :-)
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RUN
good 2.16 mi 00:25 11:44 pace
Kids had to be at school early today so I had a couple of options. Get up earlier and get a full run in or just do a shorter run. I couldn't convince myself to set my alarm earlier (4:30 is ea... read more
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RUN
alright 2.19 mi 00:31 14:14 pace
Kind of a 'blah' morning. More walking than running. Try it again tomorrow...
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RUN
good 2.43 mi 00:33 13:30 pace
Really didn't feel like getting out this morning. Slept 'wrong' and my back was hurting a bit. First few minutes were hard but then the stiffness started slipping away. Glad I got up... read more
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RUN
good 2.62 mi 00:34 12:55 pace
nice easy run this morning. Lots of stars out. A bit more humid than I would prefer but still quite pleasant.
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RUN
good Through the hood... 2.44 mi 00:34 13:48 pace
Pre-dawn run through the neighborhood. Holy cow it's humid out there!!!
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RUN
good 2.66 mi 00:33 12:21 pace
Reversed my route this morning for a change of scenery. I guess my body had gotten used to hitting the hills at a certain point because taking them from the other direction was tough.
Alan
Good for you getting out there and doing it!
8 months ago • Like