Alan
I can tell the days are getting longer. Instead of running my route with only streetlights I was greeted by a beautiful sunrise this morning. It's gonna be a good day. :-)
- Miles:
- 377 total / 128 in 2012
- Goal:
Lose those last pesky 20 lbs and complete a 5k without walking.
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Alan logged 377 miles.
Last workout 13 days ago. Help get them back on track!
Entries
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RUN
good 3.63 mi 00:37 10:15 pace
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RUN
round the 'hood 3.91 mi 00:43 10:54 pace
Figured I needed to get out this morning to burn off the wonderful fish tacos and margaritas from Fuzzy's Tacos last night. Yeah...totally worth it. :-)
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RUN
good Run thru the hood... 3.88 mi 00:44 11:17 pace
Really didn't want to get out but we are being blessed with cool weather right now and I hated to waste it.
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I know what you mean. You made the right choice!
18 days ago • Like
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RUN
alright 3.35 mi 00:41 12:18 pace
Never felt 'in the groove' this morning. I've never been fast but today seemed more sluggish than normal. I didn't eat very well last night (damn you 5 Guys!) so maybe that was the problem. Hopeful... read more
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RUN
good Twice around the hood 3.63 mi 00:37 10:18 pace
As much as I am NOT a morning person the temp around here is getting warm enough that afternoon runs aren't as comfortable. Guess I'm gonna learn to love the mornings.
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RUN
good Twice around the 'hood 3.15 mi 00:35 11:07 pace
Glad I forced my butt out of bed this morning. Had a good run and even ran into a neighbor out riding his unicycle. Not something you come across too often. Wish I had that kind of balance. I'm doi... read more
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I can honestly say i've never run across anybody just out for a ride on their unicycle. I'd most likely burst out in a fit of laughter and continue on, mostly cause there's no way i'd ever be on one.
about 1 month ago • Like
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Cory, I did do a bit of a double-take. First to convince myself it was a unicycle (it was 5am so judgement was a bit clouded) and secondly that I actually knew the guy. We've been neighbors for nearly 10 years and I had no idea he had one. Gotta make it to more neighborhood picnics...
about 1 month ago • Like
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Great 5K, Alan! That's great entertainment for your run!
about 1 month ago • Like
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RUN
good Arbor Hills NP 4.08 mi 00:44 10:51 pace
Lots of people enjoying the nice weather today. So happy I could be one of them. :-)
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RUN
good Early morning run (late entry) 3.6 mi 00:40 11:14 pace
Today was my first go at hitting the streets at 5am. But, since my daughter wants to run with me in the evenings, I decided I needed to throw in some morning runs to keep my mileage up. Gotta tip m... read more
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Nice Job:
GREAT JOB ALAN!!!
about 1 month ago
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Great run, Alan!! No one around here does either! Smart people! lol
about 1 month ago • Like
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RUN
Running with my daughter 2.02 mi 00:27 13:32 pace
My daughter (10) asked me if she could start running with me so we could do a 5K together. How could I refuse. We didn't go far...we didn't go fast...but it was great!!!
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That is so cool!
about 1 month ago • Like
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RUN
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RUN
good Arbor Hills NP 4.54 mi 00:51 11:17 pace
Nice run, but last nights storms left a lot of mud and water on the trail. It was still fun though. I don't think I've purposely splashed through that many puddles since I was 8. :-)
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Great Performance:
Nice muddy run! Ha, ha!
2 months ago
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RUN
great Dash Down Greenville 5K 3.11 mi 00:35 11:23 pace
Great weather, lots of people in crazy costumes, and free beer! Plus, we raised over $60K for the North Texas Food Bank. All in all, not a bad way to start the day.
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RUN
blah Oak Creek 'hood 3.2 mi 00:35 11:03 pace
I read somewhere that you should try and learn something new every day. What did I learn today? Never take a client out to a mexican restaurant and then try and get in a quick run afterward. I comp... read more
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RUN
alright Treadmill again...uggh 3.28 mi 00:36 11:03 pace
We really need the rain here so as much as I dislike the treadmill, I'm not gonna gripe too much.
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I know! We need the rain and I prayed for the drought to end, so now I hate to complain. Nice TM run, AGAIN! Ha, ha!
3 months ago • Like
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RUN
alright 3.3 mi 00:37 11:12 pace
Cold and wet today so I had to stay indoors and hit the TM.
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RUN
good Arbor Hills NP 4.19 mi 00:52 12:20 pace
Great weather today so I had to get outside for a bit. Got my fun stuff out of the way, now to tackle a couple more 'honey do's' before the weekend is over.
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Terrific run, Alan! (Plus honey-do list)
3 months ago • Like
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RUN
great Walking the dogs 2 mi 00:37 18:30 pace
I wasn't going to log this one since it was a fairly short walk with the dogs then I remembered I signed up for a March challenge and I'd kick myself if I wound up 2 miles short at the end of the m... read more
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2 miles is definitely worth logging! Good for you!
3 months ago • Like
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RUN
good Arbor Hills NP 4.2 mi 00:43 10:18 pace
I ran with my son tonight. He's on his High School track team so I knew it wouldn't be pretty. I managed to keep up with him for about 25 yards and then I didn't see him again until we were done. T... read more
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Good for you for attempting to run "with" your son! I bet he still loved that you ran with him, even though he left you behind!
3 months ago • Like
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RUN
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Nice Job:
Great run, Alan!
3 months ago
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Whoa... 82 degrees. I'm looking forward to that! Nice miles today.
3 months ago • Like
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Nice!
12 days ago • Like
Best way to start the day, no doubt!
12 days ago • Like