Jayson
Recovery run... hindi nakatakbo kagabi...
- Miles:
- 509 total / 0 in 2013
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Jayson logged 509 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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great BHS 8.5 km
-3.5km warm up
-3 sets (squats, lunges, push-ups, crunches, plank, leg raise, mountain climb, 800m run)
-2.6km cool down -
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great Ensure to Endure 15 km 01:25 09:09 pace
happy to see my time 55mins at 10km marking, and finish at 1:25:24 unofficial.
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great Makati 8 km 01:02 12:28 pace
i woke up late so i decided to take an easy 8... ok din palang tumakbo sa tabing ilog... ilog Pasig
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great Pampanga 25 km 03:52 14:54 pace
Columbia Eco-Trail Run
-mabigat sa paa
-sarap magtampisaw
-enjoy ang ruta -
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good Guadalupe - BHS 8.6 km 01:30 16:50 pace
3.8 km warm up
3 sets - squats, push ups, crunches, lunges, 800m run
2.4km cool dowm -
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good Bonifacio High Street 5.5 km 00:37 10:43 pace
from work, derechong BHS...
2km warm up, core exercises, 3.5km easy run, cool down...
pag-uwi, walang pagkain kaya lumamon nlng ng 3 canton, 1 saging, at mainit na gatas... -
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great Mall of Asia 10.5 km 01:07 10:16 pace
after 16k race last aug 7, ito n ung sumunod. hahaha.. 21k relay with Honey!
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great Bonifacio High Street 5.4 km 00:33 09:50 pace
1.2km warm up
6 x 600m negative interval
600m cool down -
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Jayson
Nice recovery run bro!!
7 months ago • Like