Site:
http://jrichardsoriginals.blogspot.com/
Miles:
3854 total / 409 in 2014
Goal:

To build a solid running base, strengthen my upper body, and continue to train for and run half marathons throughout the year.

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Entries

  1. http://faithandfitnessat50.wordpress.com/2014/10/26/a-little-bit-stronger-now/

    • Michelle P.
      Michelle P.

      You are going to see MEB?? Wow! So great! I hope you have a great time. I was telling my husband that i was a little sad for you since one of your favorite races is coming up and it doesn't look like you are going to be able to do it. What will you be doing instead??

      5 days ago Like1 person

    • Jayne R.
      Jayne R.

      I'm going to run the Kaiser Realty Orange Half Marathon the Saturday after Thanksgiving. It's the last race I ran, so it'll be one year to the say between races. I'm not ready to race it yet, I'm just going to run it like a training run. I can't wait to see Meb!

      4 days ago Like

    • Michelle P.
      Michelle P.

      That is great! I thought you wouldn't be able to run it!!

      4 days ago Like1 person

    • Jayne R.
      Jayne R.

      Well, I'm not sure what I'll be doing can really be classified as running, but it's forward movement, slightly faster than a walk. ;)

      3 days ago Like1 person

  2. RUN
    Backcountry trails, Orange Be... 9 mi

    Nice, slow run on the backcountry trails. Spectacular weather, nice scenery, listening to a great book, can't ask much more than that.

    • Michelle P.
      Michelle P.

      What book is it? Leah and I just started The Help.

      5 days ago Like

    • Michelle P.
      Michelle P. Great Performance
      Great Performance:

      WOW! I just noticed your milage! 9Miles!! Yeah! Good for you. I didn't realize you had added so much!

      4 days ago

    • Jayne R.
      Jayne R.

      I'm listening to the Outlander series (again). Kind of racy, so not really for family consumption, but great if you're listening on long runs. There are 9 volumes so far and I'm on the third one right now (Voyager). This is a series I like so much that I have all the books in print and in audio.

      3 days ago Like

    • Jayne R.
      Jayne R.

      And, the run was really 8 miles, with another for warm-up and cool down. Just increasing a mile each week, and since I'll be in NYC this weekend, I'm probably just going to run 5 on Saturday, because we plan on chasing Meb through the boroughs by subway on Sunday as he runs.

      3 days ago Like1 person

  3. RUN
    good LLT 3.2 mi

    A little cooler than I like at the start, but fine by the end.

  4. RUN
    good LLT 3.25 mi

    Nice weather this morning!

  5. RUN
    good LLT 6 mi

    Feels great to finally be able to add miles to my long run each week. Weather was spectacular.

  6. VELO
    good LLT 8 mi

    Seems that all my solitary cycling trips have unfortunate adventures attached. The ride was uneventful, but truck wouldn't crank when I got back. That's not exactly right, the ignition ... read more

    • Michelle P.
      Michelle P.

      Wow! The weather has been really great so far. Jess and I had something go wrong on several trips to the Trace but since we got his tire fluffed we have been good to go! So I know your trouble, Girl!! It will end soon. :P

      16 days ago Like1 person

  7. RUN
    good LLT 5.25 mi

    Feeling stronger now. 2 min walking/2 minutes running felt really good for this distance. Bumping up the run interval next week. Great to see friends out there this morning, Michelle P.! Lots o... read more

  8. RUN
    good LLT -Rain Shed Loop 3.25 mi

    A little trail running on this fall morning.

  9. VELO
    alright LLT 15 mi

    Sheesh. What a morning. Got out to the Trace, got all geared up, bike out of truck, mounted my bike, and had a flat on the front. I'm ashamed to say I let my man take care of maintenance on... read more

  10. FIT
    good The Dam Loop LLT 5 mi

    Annual birthday run. Some running, some walking, some hiking. Magnificent morning!

  11. walk
    great LLT, Epley 4 mi

    Added more running. Weather is spectacular. No colder, please, though.

  12. walk
    good LLT 2 mi

    Very muggy this morning. Sweated buckets.

  13. walk
    good LLT 3.75 mi

    Feeling better! Added run walk intervals to last couple of miles.

  14. walk
    good llt 2.5 mi

    Hoping to add some running this week. Feeling better.

  15. walk
    good Turtle Loop, LLT 3 mi

    Such a nice day!

    • Chris B.
      Chris B.

      Love Turtle Loop. Nice job!

      about 1 month ago Like2 people

    • Randy A.
      Randy A.

      Is that one of the trails?

      about 1 month ago Like1 person

    • Jayne R.
      Jayne R.

      Yes, Randy. It's the first trail you come to when you start at Jackson Rd station. It's about 3/10 of a mile from Jackson Rd, sign is on your right if you're heading west.

      30 days ago Like

    • Randy A.
      Randy A.

      OK! I thought I recognized the name. Its been a while since I've run from Jackson station, but I must have seen the sign.

      30 days ago Like