Site:
http://jrichardsoriginals.blogspot.com/
Miles:
2890 total / 498 in 2013
Goal:

To build a solid running base, strengthen my upper body, and continue to train for and run half marathons throughout the year.

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  • 17 miles
  • 01:01 time
  • 715 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Jayne R.'s Photo Jayne
    VELO
    good LLT 15 mi 01:01 14.8mph pace

    Slow going up, but fast coming back. Love that decline on the return trip! Saw 2 turkeys, lots and lots of bunnies, and NO snakes! Got rained on a little. Enjoyed this, even if my man did out r... read more

    about 13 hours ago
  2. Jayne R.'s Photo Jayne

    http://faithandfitnessat50.wordpress.com/2013/06/18/faith-prayer-and-doubt/

    1 day ago
  3. Jayne R.'s Photo Jayne
    walk
    Natchez 2 mi

    Along the river, then uptown to the Basilica and back. Slow and steady.

    3 days ago
  4. Jayne R.'s Photo Jayne

    http://faithandfitnessat50.wordpress.com/2013/06/16/its-all-relative/

    3 days ago
  5. Jayne R.'s Photo Jayne
    RUN
    Natchez 4 mi 00:50 12:30 pace

    Four slow, but glorious miles. First real "run" with my man since he broke his leg last September. He struggled some, but had his new Donjoy brace on & made it ok. The scenery helped... read more

    4 days ago
  6. Jayne R.'s Photo Jayne
    VELO
    good LLT 15 mi

    Much better ride today! And, no snake sitings!! That's always a plus!

    5 days ago
    • Jeff J.
      Jeff J.
      Jeff J.

      Yay no snakes! Good one Jayne!

      5 days ago • Like • 1 person

    • Randy A.
      Randy A.
      Randy A.

      nice ride! I was very pleased with the absence of snakes on my run this morning. You're posts had me very vigilant, especially after the rain last night!

      5 days ago • Like • 1 person

  7. Jayne R.'s Photo Jayne

    http://faithandfitnessat50.wordpress.com/2013/06/13/begin-again/

    6 days ago
    • Michelle P.
      Michelle P.
      Michelle P.

      I am always beginning again, Jayne! I find it to be biblical. If His mercies can begin again EVERY morning then surely I can begin again every now and then!

      6 days ago • Like • 2 people

  8. Jayne R.'s Photo Jayne
    RUN
    good LLT 4 mi 00:49 12:19 pace

    Four very warm, very slow miles. Lots of snakes on the Trace today.

    7 days ago
  9. Jayne R.'s Photo Jayne
    RUN
    good LLT 2 mi 00:25 12:30 pace

    Two slow, muggy miles this morning.

    10 days ago
  10. Jayne R.'s Photo Jayne
    RUN
    good LLT 2 mi

    First mile was REALLY slow, picked up on 2nd mile. Left later than I intended so didn't have time to get more in. Really muggy this morning.

    21 days ago
    • Esther V.
      Esther V. You're an Inspiration
      Esther V. You're an Inspiration:

      Hey, you're pushing through and getting it done! So glad to see that you're getting better.

      20 days ago

    • Alicyn H.P
      Alicyn H.
      Alicyn H.

      Nice job Jayne!!! Way to get it done!

      16 days ago • Like

  11. Jayne R.'s Photo Jayne
    RUN
    good LLT 3 mi

    Run/walk at the Trace.

    22 days ago
    • Holly T.
      Holly T.
      Holly T.

      hope it was fun fun fun!

      22 days ago • Like

    • Jayne R.
      Jayne R.
      Jayne R.

      It was nice & relaxing. Still nursing my back, so not pushing the pace yet. Hope your marathon was amazing this weekend!!!

      22 days ago • Like

  12. Jayne R.'s Photo Jayne
    walk
    good Neighborhood walk 2.5 mi

    It's time to set the early alarm. Morning was nice, but pretty muggy.

    24 days ago
  13. Jayne R.'s Photo Jayne
    RUN
    good LLT run/walk 3 mi

    Walked M1, ran/walked M2, ran M3. Back felt better when I was done than when I started. Hope that bodes well for the week. Light stretching afterward.

    24 days ago
  14. Jayne R.'s Photo Jayne

    http://faithandfitnessat50.wordpress.com/2013/05/25/speed-bumps/

    25 days ago
  15. Jayne R.'s Photo Jayne
    VELO
    good LLT 12 mi

    Slow & steady

    26 days ago
  16. Jayne R.'s Photo Jayne

    http://faithandfitnessat50.wordpress.com/2013/05/19/pressing-reset/

    about 1 month ago
  17. Jayne R.'s Photo Jayne
    RUN
    good LLT 5 mi 00:56 11:14 pace

    Very nice run, aimed for negative splits. Saw 2 snakes on the Trace, guess it's that time of year.

    about 1 month ago