3914 total / 469 in 2014

To build a solid running base, strengthen my upper body, and continue to train for and run half marathons throughout the year.

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  • 4 miles
  • 0:00 time
  • 314 calories
  • 1 workouts
  • This Week time period


  1. walk
    Biloxi/Ocean Springs bridge 3.5 mi

    Haven't been at it much this month. Easing back to it. Nice walk at sunset, a little colder than I like.

  2. walk
    Natchez 2.75 mi

    Not quite up to a run after spending thanksgiving weekend running fever and battling upper resp junk, but walking felt great this morning.

  3. RUN
    blah LLT 8.5 mi

    Ten miler didn't happen this morning. Geez, I'm already over winter and it's only mid-November. 34 degrees at the start, GI issues, legs that weighed a ton; it all combined to defl... read more

  4. RUN
    Biloxi/Ocean Springs bridge 3.5 mi

    A little harder run for me this morning. The amazing sunrise helped, but, holy moley, those hills hurt. Gary pushed us a little, which I always hate when it's happening, but am grateful for wh... read more

  5. RUN
    LLT 9.5 mi

    Excellent long run this morn. 3 min run/2 min walk, had enough in the tank to run the last mile, then walked 1/2 mile cooldown. My man ran with me, the weather was nice, trail wasn't crowded, ... read more

  6. RUN
    Central Park 4 mi

    Central Park was beautiful in its fall color plumage. Ran the reservoir and bridle path. Sad it's my last run in NYC til next time.

  7. walk
    Chasing Meb and other fun stu... 5 mi

    Such a fun day. Logistics were tough trying to catch the elite men at various points around the city. Caught them at the 2 mile mark or so in Brooklyn, then the 24 mile mark in Central Park. Tried ... read more

    • Chris B.
      Chris B.

      Sounds great!

      about 1 month ago Like

    • Jeff J.
      Jeff J.

      Now that sounds like fun!

      about 1 month ago Like1 person

    • Jayne R.
      Jayne R.

      It was big fun, Jeff. And, I got to get out of the brutal wind and go eat after the professional men finished, unlike the poor runners. Spectating was a fun change this time, but I think I'm ready to race again. Almost.

      about 1 month ago Like

  8. walk
    Exploring NYC 15 mi

    There haven't been any running miles this week between getting work finished and travel, but I knew it would be ok since we love exploring NYC on foot. Two long days of walking around Manhatta... read more


    • Michelle P.
      Michelle P.

      You are going to see MEB?? Wow! So great! I hope you have a great time. I was telling my husband that i was a little sad for you since one of your favorite races is coming up and it doesn't look like you are going to be able to do it. What will you be doing instead??

      about 1 month ago Like1 person

    • Jayne R.
      Jayne R.

      I'm going to run the Kaiser Realty Orange Half Marathon the Saturday after Thanksgiving. It's the last race I ran, so it'll be one year to the say between races. I'm not ready to race it yet, I'm just going to run it like a training run. I can't wait to see Meb!

      about 1 month ago Like

    • Michelle P.
      Michelle P.

      That is great! I thought you wouldn't be able to run it!!

      about 1 month ago Like1 person

    • Jayne R.
      Jayne R.

      Well, I'm not sure what I'll be doing can really be classified as running, but it's forward movement, slightly faster than a walk. ;)

      about 1 month ago Like1 person

  10. RUN
    Backcountry trails, Orange Be... 9 mi

    Nice, slow run on the backcountry trails. Spectacular weather, nice scenery, listening to a great book, can't ask much more than that.

    • Michelle P.
      Michelle P.

      What book is it? Leah and I just started The Help.

      about 1 month ago Like

    • Jayne R.
      Jayne R.

      I'm listening to the Outlander series (again). Kind of racy, so not really for family consumption, but great if you're listening on long runs. There are 9 volumes so far and I'm on the third one right now (Voyager). This is a series I like so much that I have all the books in print and in audio.

      about 1 month ago Like

    • Jayne R.
      Jayne R.

      And, the run was really 8 miles, with another for warm-up and cool down. Just increasing a mile each week, and since I'll be in NYC this weekend, I'm probably just going to run 5 on Saturday, because we plan on chasing Meb through the boroughs by subway on Sunday as he runs.

      about 1 month ago Like1 person

    • Michelle P.
      Michelle P. Great Performance
      Great Performance:

      WOW! I just noticed your milage! 9Miles!! Yeah! Good for you. I didn't realize you had added so much!

      about 1 month ago

  11. RUN
    good LLT 3.2 mi

    A little cooler than I like at the start, but fine by the end.

  12. RUN
    good LLT 3.25 mi

    Nice weather this morning!

  13. RUN
    good LLT 6 mi

    Feels great to finally be able to add miles to my long run each week. Weather was spectacular.

  14. VELO
    good LLT 8 mi

    Seems that all my solitary cycling trips have unfortunate adventures attached. The ride was uneventful, but truck wouldn't crank when I got back. That's not exactly right, the ignition ... read more

    • Michelle P.
      Michelle P.

      Wow! The weather has been really great so far. Jess and I had something go wrong on several trips to the Trace but since we got his tire fluffed we have been good to go! So I know your trouble, Girl!! It will end soon. :P

      2 months ago Like1 person

  15. RUN
    good LLT 5.25 mi

    Feeling stronger now. 2 min walking/2 minutes running felt really good for this distance. Bumping up the run interval next week. Great to see friends out there this morning, Michelle P.! Lots o... read more

  16. RUN
    good LLT -Rain Shed Loop 3.25 mi

    A little trail running on this fall morning.