4405 total / 464 in 2015

To build a solid running base, strengthen my upper body, and continue to train for and run half marathons throughout the year.

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  • 17 miles
  • 0:00 time
  • 1814 calories
  • 3 workouts
  • This Week time period


  1. RUN
    LLT 10 mi

    Double digits. Yay! First time in a couple of years for a 10 miler!

  2. RUN
    good LLT 4 mi

    Nice, cool run w/strength and stretch at the end.

  3. walk
    good LLT 3 mi

    A fast walk with some strength training sprinkled throughout.

  4. RUN
    LLT 7.5 mi

    Felt great, but last mile was pretty ragged. Still, 7 is the longest I've done in quite a while.

  5. RUN
    LLT 6.5 mi

    It wasn't pretty, but it's done. At least it was relatively cool.

  6. RUN
    good LLT 2 mi

    Nice, cool morning run.