Site:
http://jrichardsoriginals.blogspot.com/
Miles:
3760 total / 315 in 2014
Goal:

To build a solid running base, strengthen my upper body, and continue to train for and run half marathons throughout the year.

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Jayne logged 3760 miles.

Last workout 14 days ago. Help get them back on track!

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Entries

  1. RUN
    good LLT 2.5 mi

    First run at home since I got back from vacay. Had to take last week off - Hawaii (and the red-eye flight that brought me home) took a lot out of me and I guess I picked up a tummy bug while I was... read more

  2. RUN
    Ali'i drive 3.25 mi

    Last Big Island run this trip.

  3. FIT
    Kilauea hiking trails 3 mi

    Only did a couple short hikes as we were on a day trip to Volcano. Perfect weather, perfect day. Ended with a wine tasting at Volcano winery. ;)

  4. FIT
    Kaloko honokohu park 4 mi

    First 2 miles tough through the soft beach sand, came back through the lava fields which was much easier, but had some tricky footing.

  5. RUN
    Ali'i drive, Kailua-Kona 3 mi

    Nice breezes this morning. Still sweated like a farmhand, though. Shoveling in breakfast, then headed to the dive boat.

  6. FIT
    Pololu Valley and Pu'ukohola ... 5 mi

    Pololu valley hike was tough, with over a mile and a half of steep ascents and tricky footing. We went past the top of the trail about a half mile, then turned back when the trail became unstable. ... read more

  7. FIT
    Honaunau coast 2 mi

    Tough hike after running this morn, then diving, but spectacularly beautiful!!!!

  8. walk
    good Sand walking 3 mi

    It was fun while we were doing it, but, man my calves are sore!

  9. VELO
    good LLT Jackson Rd to Epley & back 15 mi 01:00 15.0mph pace

    Nice ride this morning, cool and breezy. Hate to see this awesome weather leave us.

    • Holly T.
      Holly T.

      you got awesome weather? it never made it here. Wet towel weather.

      about 1 month ago Like

    • Jayne R.
      Jayne R.

      We had it for a few days this week, Holly. Mornings were high 60's and low (40%) humidity. It's gone now though. :(

      about 1 month ago Like

  10. RUN
    good LLT USM Gateway 3.5 mi

    Haven't been down to the gateway in a while. Very nice morning to run, overcast high 60's, low humidity. Can this really be south Mississippi in July?

  11. RUN
    good LLT 3.5 mi

    Warm, but cooler than yesterday & not as muggy. I could get used to these July cold fronts.

  12. RUN
    Biloxi/Ocean Springs bridge 3 mi

    Hilly, but had a nice cool breeze off the water. Well, comparatively cool. Still sweated like a farm hand. Beautiful sunrise, and I was just a little faster. Not much, but seconds count.

  13. RUN
    good LLt 2.5 mi

    Increased run/walk intervals to 3/1 this morning. Started late, had to cut it short. Very warm today.

  14. RUN
    LLT 3.5 mi

    Warm and muggy, but felt pretty good anyway.

  15. RUN
    Natchez 4 mi

    Who'd a thunk I could run at 5 pm in Mississippi on July 16 and not have a heat stroke? 80 degrees, less than 50% humidity! and lots of breeze. We ran 2 downtown and along the river, then hea... read more