Site:
http://jrichardsoriginals.blogspot.com/
Miles:
3755 total / 309 in 2014
Goal:

To build a solid running base, strengthen my upper body, and continue to train for and run half marathons throughout the year.

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Entries

  1. FIT
    Kilauea hiking trails 3 mi

    Only did a coiled short hikes as we were on a day trip to Volcano. Perfect weather, perfect day. Ended with a wine tasting at Volcano winery. ;)

  2. FIT
    Kaloko honokohu park 4 mi

    First 2 miles tough through the soft beach sand, came back through the lava fields which was much easier, but had some tricky footing.

  3. RUN
    Ali'i drive, Kailua-Kona 3 mi

    Nice breezes this morning. Still sweated like a farmhand, though. Shoveling in breakfast, then headed to the dive boat.

  4. FIT
    Pololu Valley and Pu'ukohola ... 5 mi

    Pololu valley hike was tough, with over a mile and a half of steep ascents and tricky footing. We went past the top of the trail about a half mile, then turned back when the trail became unstable. ... read more

  5. FIT
    Honaunau coast 2 mi

    Tough hike after running this morn, then diving, but spectacularly beautiful!!!!

  6. walk
    good Sand walking 3 mi

    It was fun while we were doing it, but, man my calves are sore!

  7. VELO
    good LLT Jackson Rd to Epley & back 15 mi 01:00 15.0mph pace

    Nice ride this morning, cool and breezy. Hate to see this awesome weather leave us.

    • Holly T.
      Holly T.

      you got awesome weather? it never made it here. Wet towel weather.

      25 days ago Like

    • Jayne R.
      Jayne R.

      We had it for a few days this week, Holly. Mornings were high 60's and low (40%) humidity. It's gone now though. :(

      25 days ago Like

  8. RUN
    good LLT USM Gateway 3.5 mi

    Haven't been down to the gateway in a while. Very nice morning to run, overcast high 60's, low humidity. Can this really be south Mississippi in July?

  9. RUN
    good LLT 3.5 mi

    Warm, but cooler than yesterday & not as muggy. I could get used to these July cold fronts.

  10. RUN
    Biloxi/Ocean Springs bridge 3 mi

    Hilly, but had a nice cool breeze off the water. Well, comparatively cool. Still sweated like a farm hand. Beautiful sunrise, and I was just a little faster. Not much, but seconds count.

  11. RUN
    good LLt 2.5 mi

    Increased run/walk intervals to 3/1 this morning. Started late, had to cut it short. Very warm today.

  12. RUN
    LLT 3.5 mi

    Warm and muggy, but felt pretty good anyway.

  13. RUN
    Natchez 4 mi

    Who'd a thunk I could run at 5 pm in Mississippi on July 16 and not have a heat stroke? 80 degrees, less than 50% humidity! and lots of breeze. We ran 2 downtown and along the river, then hea... read more

  14. Featured on Another Mother Runner's Most Important Mile this morning.
    ... read more

  15. RUN
    good Neighborhood hills 3 mi

    Warm and sticky.

    • Holly T.
      Holly T.

      great work Jayne. Do you have an event coming up?

      about 1 month ago Like1 person

    • Chris B.
      Chris B.

      Nice hill work. Yes, warm and sticky today.

      about 1 month ago Like1 person

    • Jayne R.
      Jayne R.

      No, Holly. I'm trying to rebuild my base right now. I may do a half in late November, but I'm not committing to any races until I get some miles under my feet again. Still doing run/walk intervals, really want to run long again soon.

      about 1 month ago Like1 person

  16. RUN
    LLT 2.25 mi

    Short run followed by a loooong day. 3 hour drive to photo session (still in my running gear) with my 5 great nieces and nephews aged 8, 4, 3, 2, and 2 months. 3 hours back home, and a hot lavend... read more

    • Holly T.
      Holly T.

      Yay Jayne!!!! and woweeeee, lots of neices and nephews, that would be overload!!!! I am doing a hot soak tonight.

      about 1 month ago Like1 person