Miles:
5230 total / 969 in 2013
Goal:

1700 running miles for 2013 and somehow make my arms look less like a bus driver's.

Jayne Mcmanis ran: Wanted a long run tod...

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  • 4 miles
  • 00:37 time
  • 08:31 pace
  • 480 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Trying for more miles 4.34 mi 00:37 08:31 pace

Wanted a long run today, so continued to run after the race. Wasn't exactly sure how to get more distance without re-running the whole 10k, so I feel successful in finding a shorter route. Realized that it was quite steep when I passed bicyclists going up some of the hills. Not a normal accomplishment for me. This run puts me at the most running miles ever for one week and I'll hit 1,000 running miles for the year this week. Yea!

10 months ago