Miles:
5224 total / 963 in 2013
Goal:

1700 running miles for 2013 and somehow make my arms look less like a bus driver's.

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  • 4 miles
  • 01:56 time
  • 415 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Jayne M.'s Photo Jayne
    FIT
    great #PlankStreak 202 00:08:40

    While reading more fairy tales. If I do these earlier, they could be read out loud as bedtime stories.

    about 9 hours ago via Electric Miles
    • MichaelP
      Michael
      Michael

      Someone might start to think you enjoy fairy tales at this rate.

      about 9 hours ago • Like

  2. Jayne M.'s Photo Jayne
    RUN
    great Recovery is a breeze 4 mi 00:33 08:07 pace

    I've felt like crap since yesterday, but legs were antsy so went running on the Papio with Micheal - he thinks he can beat me this week with mileage. I'll just be stealthy will sneak up m... read more

    about 9 hours ago via Electric Miles
    • MichaelP
      Michael
      Michael

      AHA! I'm on to you!! Very good running tonight!

      about 9 hours ago • Like

    • Gozling
      Gozling
      Gozling

      careful with that... you might think you are stealthy and KABAM.... he blindsides you with an 8 miler to pull for the lead... like a race horse that starts out at the back and wins :P Nice miles with Michael tonight!

      about 5 hours ago • Like

  3. Jayne M.'s Photo Jayne
    FIT
    great Yoga-Ahhh 01:15

    Slathered my legs with unscented BenGay and this yoga session was perfect. Thankful that we didn't do any poses that used hamstrings.

    about 24 hours ago via Electric Miles
  4. Jayne M.'s Photo Jayne
    FIT
    great #PlankStreak 201 00:08:40

    While reading Jack & the Beanstock. Done early so I can go to bed early.

    1 day ago via Electric Miles
  5. Jayne M.'s Photo Jayne
    RUN
    alright Papillion Half 13.1 mi 01:47 08:10 pace

    This is the 3rd time I've run this race. It doesn't ever get easier. It's hilly and my calf muscle has been sensitive lately, so that was a double dose of difficulty. It rained las... read more

    1 day ago
    • MichaelP
      Michael You're an Inspiration
      Michael You're an Inspiration:

      You put in a great effort, Jayne. Glad you made the 1:45 modification. It's still early in the year and I anticipate (expect) that your average will easily exceed the goal you've set yourself. Oh, and glad you didn't die on the way home! :)

      1 day ago

    • Show 7 more comments...
    • Aimee R H.
      Aimee R H.
      Aimee R H.

      WOW great time! Congrats!

      about 13 hours ago • Like

    • Joy M.
      Joy M. Great Performance
      Joy M. Great Performance:

      Excellent racing, Jayne!

      about 11 hours ago

  6. Jayne M.'s Photo Jayne
    FIT
    great #PlankStreak 200 00:08:40

    200 days! Tonight while reading Sleeping Beauty.

    2 days ago via Electric Miles
  7. Jayne M.'s Photo Jayne
    FIT
    great Power Yoga 01:00

    I needed this more than I realized. And today, I think my legs look strong and long. Oh, Doug D. was strong standing too, but it was warm warm warm. Worked on core balance poses (crow and twisted... read more

    3 days ago via Electric Miles
  8. Jayne M.'s Photo Jayne
    RUN
    good Unscheduled and short 3 mi 00:22 07:26 pace

    Gym is supposed to be open at 6am on Saturdays. Should have run outside, but figured I wouldn't wake my household if I went to the gym. Unfortunately no staff was there to open the gym until 6... read more

    3 days ago via Electric Miles
    • Tammie K.
      Tammie K.
      Tammie K.

      I can not believe that! Ugh....Glad things went better @ Yoga! Crazy start to the day!

      3 days ago • Like

    • PeneloperaeP
      Peneloperae
      Peneloperae

      What?! That staff was really late! Sorry about that start :( Nice running anyhow :)

      3 days ago • Like

    • MichaelP
      Michael
      Michael

      Another blistering pace! Sorry to hear about the gym staff though.. buttheads.

      3 days ago • Like

    • Seth F.
      Seth F.
      Seth F.

      That's crazy! I'm thinking you need something complimentary for having to wait! Free towel, water bottle something anything

      2 days ago • Like

  9. Jayne M.'s Photo Jayne
    FIT
    great #PlankStreak 199 00:09:00

    Had to balance carefully so my toenail polish wouldn't stick to the carpet.

    3 days ago via Electric Miles
  10. Jayne M.'s Photo Jayne
    FIT
    great #PlankStreak 198 00:08:00

    I should really turn on my twitter feed since I've been hash tagging these. (Boring to tweet)

    4 days ago via Electric Miles
  11. Jayne M.'s Photo Jayne
    FIT
    alright Body didn't want to be Attacked 00:15:00

    Sometimes I want a whole hour, today, 15 mins was plenty.

    4 days ago
  12. Jayne M.'s Photo Jayne
    VELO
    great Spin and then some 20.1 mi 01:01 19.8mph pace

    Decent workout for my legs (12.1 miles during spin class, 8 miles recumbent after body attack)

    4 days ago
  13. Jayne M.'s Photo Jayne
    RUN
    good No Zip at Lake Z 4.3 mi 00:32 07:30 pace

    Lots of bugs, had to stop at every water stop to swish and spit. On a pleasant note, I saw a fawn that was not much bigger than a cat. Wishing I had a magic carpet about mile 2.5 to get back to whe... read more

    4 days ago via Electric Miles
  14. Jayne M.'s Photo Jayne
    RUN
    great Short run 5 mi 00:37 07:28 pace

    My alarm clock has 2 settings: early and sleep in. I forgot to set the appropriate alarm, so this run was shortened. On the plus side, I am well rested this morning.

    5 days ago
  15. Jayne M.'s Photo Jayne
    FIT
    great #PlankStreak 197 00:08:45

    Easily distracted, planked longer than necessary

    5 days ago via Electric Miles
  16. Jayne M.'s Photo Jayne
    RUN
    great Weds Social Run 6 mi 00:47 07:54 pace

    Actually ran faster on the way back.

    5 days ago via Electric Miles
  17. Jayne M.'s Photo Jayne
    RUN
    good Wow its Hot! 2.5 mi 00:19 07:30 pace

    It felt pleasant enough, even though the thermometer said 100.3 as I left the house. Not a miserable heat, because of the lovely gusty wind.

    7 days ago
  18. Jayne M.'s Photo Jayne
    FIT
    good Body pump 01:00

    More weights, muscles shaking, I like it!

    7 days ago via Electric Miles
  19. Jayne M.'s Photo Jayne
    RUN
    good Ten minute Tuesday 1.3 mi 00:10:00 07:41 pace

    Didn't hurt! Woo!

    7 days ago via Electric Miles