Miles:
585 total / 0 in 2013
Goal:

To be able to run painfree before the end of the year!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up

Jayne logged 585 miles.

Last workout almost 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. Jayne F.'s Photo Jayne
    RUN
    great Leawood 4.65 mi 00:42 09:01 pace

    Felt great again today!

    almost 2 years ago
  2. Jayne F.'s Photo Jayne
    RUN
    great Mission Rd 3.5 mi 00:29 08:17 pace

    Great run.

    almost 2 years ago
  3. Jayne F.'s Photo Jayne
    RUN
    good Leawood 3 mi 00:29 09:39 pace

    Daydreamed while I ran. Dreaming of the day when it's cooler and I feel lighter. (sigh)... Someday these ole legs are going to wake up again!

    almost 2 years ago
    • Mark N.
      Mark N.
      Mark N.

      It looks to me like you are doing pretty good Jayne. Nice job!

      almost 2 years ago • Like

  4. Jayne F.'s Photo Jayne
    RUN
    good Outside 4 mi 00:34 08:29 pace

    Much better than yesterday. Went out for 1st 2 miles @ sub 8's but couldn't quite hold it for next 2. Still was much better and finished w/8:27 average.

    almost 2 years ago
    • Mark N.
      Mark N.
      Mark N.

      Nice pace Jayne. I think you are getting better!

      almost 2 years ago • Like

    • Julie M.
      Julie M.
      Julie M.

      That's great! You are getting back to it! Nice pace overall!

      almost 2 years ago • Like

  5. Jayne F.'s Photo Jayne
    RUN
    alright Leawood Tour 5 mi 00:48 09:30 pace

    Not my favorite run today. Hip flexor was tight most of the time, and I just can't seem to get the cardio back into shape. Hoping for a better workout tomorrow.

    almost 2 years ago
    • Amy S.
      Amy S.
      Amy S.

      Great job at getting out there Jayne I hope tomorrow is better!

      almost 2 years ago • Like

    • Jamie J.
      Jamie J.
      Jamie J.

      Bummer-still a good run! Hope once you get 100% healed you are better and stronger than ever before. Sounds like it's been a long road, but you are making progress!

      almost 2 years ago • Like

  6. Jayne F.'s Photo Jayne
    RUN
    alright Mission Rd 7 mi 01:08 09:42 pace

    Wasn't feelin' the love today-had to slow it down.

    almost 2 years ago
  7. Jayne F.'s Photo Jayne
    RUN
    great Outside 8.1 mi 01:14 09:08 pace

    My change of pace: ran 4 to the gym, took my pilates reformer class, and ran 4+ back to my truck. Felt pretty darn good all the while-even though Liza made us do jumps in class!

    almost 2 years ago
  8. Jayne F.'s Photo Jayne
    RUN
    alright Treadmill 2 mi 00:17 08:42 pace

    Short warm-up run. Just wasn't feelin the love there. Made my exit over to get some leg work in on the weights and work on the ole core instead.

    almost 2 years ago
  9. Jayne F.'s Photo Jayne
    RUN
    great Komen 5K 3.1 mi 00:24 07:47 pace

    Great run today!!

    almost 2 years ago
  10. Jayne F.'s Photo Jayne
    RUN
    good Outside 7 mi 01:03 08:55 pace

    Great run today!

    almost 2 years ago
  11. Jayne F.'s Photo Jayne
    RUN
    great Treadmill 4 mi 00:32 08:02 pace

    Great run today. Mixed hills with speed!

    almost 2 years ago
    • Rick T.
      Rick T. Nice Job
      Rick T. Nice Job:

      Nice pace, speedy!

      almost 2 years ago

  12. Jayne F.'s Photo Jayne
    RUN
    good Sunday RUNday 7 mi 01:06 09:25 pace

    Good run today

    almost 2 years ago
  13. Jayne F.'s Photo Jayne
    VELO
    blah LifeTime 4 mi 00:15:00 16.0mph pace

    Rode at gym- just icky humidity. Couldn't get motivated so I'm calling it a rest day!

    almost 2 years ago
  14. Jayne F.'s Photo Jayne
    RUN
    good Mission Rd 7 mi 01:10 10:00 pace

    Slow. But glad to be able to add a little mileage.

    almost 2 years ago
  15. Jayne F.'s Photo Jayne
    RUN
    good Michigan 3.51 mi 00:31 08:58 pace

    Pretty good-glute was a little sore, but run was pretty flat so I was able to work it out a bit.

    almost 2 years ago
    • Amy S.
      Amy S.
      Amy S.

      Great begining to your Monday Jayne!!

      almost 2 years ago • Like

  16. Jayne F.'s Photo Jayne
    RUN
    good Michigan 6.2 mi 00:58 09:16 pace

    Started out maybe a bit fast, so I had walk a bit on 2nd half, no pain though. This rebuilding is a pain.

    almost 2 years ago
  17. Jayne F.'s Photo Jayne
    RUN
    great LifeTime 2 mi 00:16 07:54 pace

    Felt great, but only had time to do warm up then went in for an hour of Reformer work.

    almost 2 years ago
  18. Jayne F.'s Photo Jayne
    RUN
    great Tuesday Treadmill Hills 5.2 mi 00:50 09:36 pace

    Intervals of 3 min run @ 7.0 pace on 1% and 2 min hill progression @ 6.0 pace w/incline progressing from 2.5% to 8% and back down on each interval. Finished with 5min run at 7.5 pace.

    almost 2 years ago
  19. Jayne F.'s Photo Jayne
    RUN
    great Outside 6.22 mi 01:01 09:50 pace

    Felt so good to run in cooler temps. Run wasn't fast, but leg is feeling stronger all the time. Definitely can't complain!

    almost 2 years ago
    • Amy S.
      Amy S.
      Amy S.

      Great run and wonderful news with the leg!

      almost 2 years ago • Like

    • Dina M.
      Dina M.
      Dina M.

      Hurrah, hurrah, hurrah!

      almost 2 years ago • Like

    • Rick T.
      Rick T.
      Rick T.

      Nice run! Sunday Runday next week?

      almost 2 years ago • Like

    • Jayne F.
      Jayne F.
      Jayne F.

      Rick, I'll be on Michigan with the Kidd-o next weekend. Hoping to get back with everyone very soon. Also, broke down and got a puppy, so I've naturally been the one doing the housetraining!

      almost 2 years ago • Like