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Jayme logged 93 miles.

Last workout about 5 years ago. Help get them back on track!

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Entries

  1. swim
    great 850 m

    3 sets of 250m freestyle/front crawl & backstroke drills 100m of breaststroke drills

  2. swim
    great 1000 m 00:47 75:38 pace

    continuing 250m drills comprised of freestyle & backstroke, shortening length & frequency of breaks

  3. swim
    great 1000 m 00:50 80:28 pace

    4 sets of 250 meter drills

  4. swim
    great 1st week back to swim practic... 1000 m 00:50 80:28 pace

    A little wobbly afterwards, but otherwise good!

  5. FIT
    great 2 mi 00:21 10:30 pace

    back on the elliptical!

  6. swim
    good 1000 yd 00:55 96:47 pace

    coach had me do 4 sets of 250m drills to build my stamina back up

  7. swim
    good 600 m 00:40 107:17 pace

    First evening back to swim class since June. It kinda kicked my butt.

  8. RUN
    great 2 mi 00:30 14:45 pace

    first day back to the gym after dissertation completion. felt good. back to treadmill running since it's yucky outside.

  9. RUN
    good 1.61 mi 00:28 17:04 pace

    better today, but I took the same route as Wednesday & somehow did less distance?? WTF? not sure the GPS reading is always accurate...

  10. RUN
    alright 1.71 mi 00:28 16:10 pace

    Week 3:1 C25K run/walk intervals

    • Louise-Lesley J.
      Louise-Lesley J.

      Hi! I'm currently on day 2 of week 3. First time I've seen someone near doing it. I'm finding the second loop hard!!

      almost 6 years ago Like

    • Jayme R.
      Jayme R.

      yeah, i was a little frustrated (and laughing) at myself....i had ditched c25k a while back and was running 12 minutes at one time....and now that i've gone back to c25k and started running outside, those 3 minute cycles are killer! no idea why but must push on!

      almost 6 years ago Like

  11. RUN
    great 3.38 mi 00:59 17:22 pace

    Run/walk intervals. This week's #diy5k is complete!

  12. RUN
    great 1.74 mi 00:30 17:12 pace

    Walk/run intervals

  13. FIT
    great 3.2 mi 00:35 10:56 pace

    2.8 mi on elliptical; .4 mi sprints in treadmill

  14. swim
    great 1200 m 00:53 71:04 pace

    .75 mi (48 lengths) in 53 mins

  15. RUN
    alright 2.6 mi 00:38 14:36 pace

    Run/walk intervals, a couple sprints and the elliptical. Was a bit if a slog today b/c I'm sore from swim yesterday.

  16. swim
    great 1600 m 01:06 66:23 pace

    I swam my first full mile (64 lengths) this morning in 66 minutes (1:06)!!!!!!!