Miles:
530 total / 0 in 2014
Goal:

Improved performance in my future marathons!

Wall of Motivation (94)

  1. Boying M.
      Feel Better

    ok ra na jay, daghan pa lain marathons. on a workout

     
  2. Doc Rp
      Great Performance

    Great to have u back! on a workout

     
  3. Boying M.
      Nice Job

    grabeha sad pre-run hydration oi, beer man. hehehe on a workout

     
  4. Cecillie M.
      Great Performance

    nice weather bitaw ganina.. nice run on a workout

     
  5. Boying M.
      Nice Job

    run Jay! on a workout

     
  6. Boying M.
      Nice Job

    nice to see you on the road again, Jay! and yeah, let's just cross our finger... read more

     
  7. Doc Rp
      Great Performance

    Still a great workout! Keep it up! on a workout

     
  8. Doc Rp
      Great Performance

    New PR! Woohooo!!! Congrats! on a workout

     
  9. Boying M.
      Congrats

    congrats, Jay! on a workout

     
  10. Boying M.
      Nice Job

    payter, jay! on a workout

     
  11. Wilma B A.
     

    thanks au hehehe..kusog ra if 10k but if lapas ana laspag dayon!

     
  12. Boying M.
      Nice Job

    at least nice imo RD. hehehe on a workout

     
  13. Boying M.
      Nice Job

    piptin nasad! on a workout

     
  14. Katol V.
      Nice Job

    i wish i can hit those miles on a weekday hehe on a workout

     
  15. Katol V.
      Nice Job

    drink red horse. haahah. joke. rest ra na jay. on a workout

     
  16. Charles C.
      Nice Job

    R.I.C.E.!!! REST, Ice, compression and elevation bro... you should rest up be... read more

     
  17. Katol V.
      Nice Job

    nice one jay. hinay2x lang... on a workout

     
  18. Boying M.
      Nice Job

    nice one jay... but be sure to keep your mileage and intensity low on recover... read more

     
  19. Jhito C.
      Nice Job

    ok lang na boss jay as long as naka dagan u :D payter run on a workout

     
  20. Jhito C.
      Congrats

    wow payter run coangrats sir jay on a workout

     
  21. Boying M.
      Congrats

    congrats, Jay! on a workout

     
  22. Cecillie M.
      Great Performance

    wow!! congrats sa new PR! on a workout

     
  23. Katol V.
      Great Performance

    payter!!!!! but la ko kita nimo ganina jay. sorry. very good job! on a workout

     
  24. Boying M.
      Nice Job

    Nice nice! on a workout

     
  25. Jhito C.
      Nice Job

    ahhhh grabiha na ana wuy on a workout

     
  26. Charles C.
      Nice Job

    Nice run Jaymarl.. great mileage! on a workout

     
  27. Katol V.
      Nice Job

    wow. kinse2x kada dagan. wa kay plano increase mileage? hehe on a workout

     
  28. Boying M.
      Nice Job

    nice run Jay. consistent gyud more than 10k dah. on a workout

     
  29. Katol V.
      Great Performance

    tua ra. another adik bites the dust. on a workout

     
  30. Jhito C.
      Nice Job

    bannnngggg grabiha na ana wuy payer run sir on a workout

     
  31. Charles C.
      Nice Job

    NIce! Wish i could have went.. I was too tired so I just ran around my villag... read more

     
  32. Katol V.
      Nice Job

    woooohooooo! on a workout

     
  33. Boying M.
      Nice Job

    paytera sa mileage oi! keep it up, Jay! on a workout

     
  34. Jhito C.
      Nice Job

    ayusa uy layua kaau on a workout

     
  35. Katol V.
      You're an Inspiration

    ayayay. kinse-kinse jud kanunay oh. nice one jay. on a workout

     
  36. Katol V.
      You're an Inspiration

    hanep! 15k cge ang mileage each run ha. nice one Jay! on a workout

     
  37. Jack M.
      Nice Job

    paytera oi...nice run marl... on a workout

     
  38. Katol V.
      Nice Job

    yay. payter! kinse kinse lang oh. i figured this is your fave distance jay. n... read more

     
  39. Boying M.
      Nice Job

    nice run, jay! on a workout

     
  40. Boying M.
      Nice Job

    payter, jay! on a workout

     
  41. Jack M.
      Nice Job

    what? naka 15km di ka ganina? grabe na jud ni imo dagan marl...way to go na j... read more

     
  42. Doc Rp
      Great Performance

    Nice run! Weather's your bestfriend today.. =) on a workout

     
  43. Katol V.
      Nice Job

    good for you. nice 15K! on a workout

     
  44. Charles C.
      Nice Job

    wow! nice mileage and the lord was looking out for you bro when he held the r... read more

     
  45. Katol V.
      Nice Job

    steady lang oh. on a workout

     
  46. Charles C.
      Nice Job

    very nice run! on a workout

     
  47. Jack M.
      Nice Job

    payter nice run jay... on a workout

     
  48. Katol V.
      You're an Inspiration

    miracle indeed! nice finish jaymarl! on a workout

     
  49. Katol V.
      Nice Job

    nice one Jaymarl. on a workout

     
  50. Katol V.
      Nice Job

    oi... welcome to da comeback run ni jay? on a workout