530 total / 0 in 2019

Improved performance in my future marathons!

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Jaymarl R logged 530 miles.

Last workout over 7 years ago. Help get them back on track!

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  1. RUN
    alright Slow Sunday Run 13.53 km 02:02 14:30 pace

    It's good to be able to run again. Made it to 13k for my 1st run in like, 2 months. Not that bad I guess. My Garmin's not working anymore.I'll have to start saving so I can get a new... read more

  2. RUN
    blah My 1st DNF-Aboitiz Marathon 22.97 km 03:12 13:29 pace

    I shouldn't be posting this, because it's a source of embarrassment. But no, there are lessons to be learned, thus worth sharing. Today will be a memorable date, because I was slapped w/ ... read more

    • Boying M.
      Boying M.

      there's always something anang second time.... superstition pero wa pa ni masayop

      over 7 years ago Like

    • Matt R.
      Matt R.

      Awesome job

      over 7 years ago Like

    • Jaymarl R P.
      Jaymarl R P.

      Thanks Matt. I hope to use this experience to strengthen my character. I know I'll get back on track soon.

      over 7 years ago Like

    • Boying M.
      Boying M. Feel Better
      Feel Better:

      ok ra na jay, daghan pa lain marathons.

      over 7 years ago

  3. Garmin's not being recognized by my notebook. Could it be b'coz of my month-long hiatus? Arrrgh...

  4. RUN
    good Slow and Easy...Just to Get B... 13.02 km 01:53 14:00 pace

    My first run after more than a month of abstaining from the road. Very slow indeed. But that's OK. I just had to get my systems started up again. But good luck to me if I decide to push throug... read more

    • Jaymarl R P.
      Jaymarl R P.

      Hehehe...thanks doc.

      over 7 years ago Like

    • Jack M.
      Jack M.

      nice run marl..nice to be back

      over 7 years ago Like

    • Jaymarl R P.
      Jaymarl R P.

      Thanks Jack. Lami gyud intawn ang feeling nga nakabalik og dagan. Hope magkita ta sa dalan sometime. As they say, "Once a runner, always a runner". Hehehe...

      over 7 years ago Like

    • Doc Rp
      Doc Rp Great Performance
      Great Performance:

      Great to have u back!

      over 7 years ago

  5. What do you do when you suddenly lose the zest for life (aside from running)? Any comment, random as it may be, is appreciated...

  6. RUN
    alright 10.15 km 01:18 12:21 pace

    Blah. I wanted to do a half-mary but the sun's heat was just too much for me this time. And I guess the beer last night also did its part. Hehe...No sleep+tipsy=way ayo ang dagan. Lesson here:... read more

    • Doc Rp
      Doc Rp

      Post run na dapat ang beer! Ü

      over 7 years ago Like

    • Boying M.
      Boying M. Nice Job
      Nice Job:

      grabeha sad pre-run hydration oi, beer man. hehehe

      over 7 years ago

  7. RUN
    good Cool Thursday Morning Run 17.03 km 02:13 12:31 pace

    Seems like the weather was accommodating today. Drizzled a bit but remained just cloudy throughout the run. Hehehe, and again I found myself saying, "Run, Jay, run!" ','

    • Jaymarl R P.
      Jaymarl R P.

      Thanks doc! Actually, I want to do my 2nd marathon in Aug (Aboitiz Marathon) so this is my 1st "training run". Hehe...Good luck daan sa Milo...July is almost here...enjoy and show the 42k distance who's boss! ;)

      over 7 years ago Like

    • Cecillie M.
      Cecillie M. Great Performance
      Great Performance:

      nice weather bitaw ganina.. nice run

      over 7 years ago

  8. RUN
    good House to I.T. Park 15.05 km 01:52 11:59 pace

    Ran from our house to I.T. Park and then made a lot of loops there just to cover the targeted 15K for today. Hehehe...Run, Jay, run!...';'

  9. RUN
    good Road Revolution Run 11.12 km 01:28 12:44 pace

    Now this one's nice! It was fun seeing a lot of people (runners, hikers, bikers, just spectators) fill the stretch of Osmena Blvd. It feels good to run w/o worrying about speeding vehicles and... read more

    • Jaymarl R P.
      Jaymarl R P.

      thanks. lingaw kaau ang Ungo group ganina. kung ing-ani pirmi, murag fiesta kada sunday. hehe...

      over 7 years ago Like

    • Boying M.
      Boying M. Nice Job
      Nice Job:

      nice to see you on the road again, Jay! and yeah, let's just cross our fingers para kada weekend na ni! haha

      over 7 years ago

  10. Excited to run the stretch of Osmena Blvd. this Sunday. ;)

  11. RUN
    good 15.03 km 01:48 11:32 pace

    Sun was scorching hot this morning. I uploaded my workout only now 'coz the laptop's busted. So will have to do this manually for the meantime. Hahay...Getting there...I'll be back t... read more

  12. RUN
    alright Short Mother's Day Run 8.39 km 01:02 11:56 pace

    Finally forced myself to run again after a month of hiatus. And it showed in the results. Hehehe... super slow na and had the energy to do only 8k. Hahay...But that's OK. I guess getting start... read more

  13. Just watched Spirit of the Marathon 2007 in YouTube. So inspiring. Damn, I can't wait for my next marathon!

  14. OMG! Now I'm torn between the Milo 35th Marathon National Elims. and the CDO-Dahilayan 55k Ultramarathon. I read the post in The Bull Runner and from the pictures I could see that the route is... read more

  15. RUN
    great Yehey! Run (Citigym Half-Mary) 21.06 km 02:13 10:07 pace

    Yehey 'coz I set another PR for a half-mary. Now it's even lesser than 2 hrs. 15 mins. Bisan nagkalapok-lapok ang shoes ug socks basta naa favorable outcome. Hehehe...Congrats pd sa tanan... read more

  16. RUN
    great Warm-up Run for Citigym Half-... 8.17 km 00:55 10:49 pace

    Had to get at least 1 run in before I hit the half-mary this Sunday. Bumped into TL Katol and Ms. Irene at I.T. Park and chatted for a while. Nice weather gyud this morning. Conducive for a good pr... read more

  17. I will run again...I will run away all the stress in the office...and to that one person who is the source of all that stress, YOU CAN'T BRING ME DOWN! I'm a runner, built to endure the p... read more

  18. RUN
    good My 2nd and perhaps last (for ... 3.95 km 00:30 12:22 pace

    I made sure I'd be able to at least run with the Ungo group tonight since my rest days will be moved back to Sat-Sun starting next week. Had fun trudging the Cebu Business Park down to I.T. Pa... read more

  19. RUN
    great Friday's Kinse 15.21 km 01:50 11:35 pace

    Finally got to post this run after our ISP was down yesterday. I got the chance to run in the rain again yesterday. I loved the experience since the roads weren't crowded (no classes due to Ed... read more