Jaylene
My virtual Turkey Trot route!! I just walked 4 miles and burned off 214 calories!! LOL
I better make my piece of pie a sliver! =)
- Site:
- http://www.burnyourfatpants.com
- Miles:
- 3703 total / 0 in 2013
- Goal:
Feeling better and living healthier, I have lost 105 pounds in the last year!
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Jaylene logged 3703 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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walk
great 4 mi 00:55 13:45 pace
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RUN
great 5 Laps around the neighborhood. 5.75 mi 01:00 10:26 pace
Gettin back into the running groove....its been a while and damn I can tell. LOL
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FIT
great Legs and Abs @24 Hour Fitness... 0.75 mi 00:10:00 13:20 pace
Legs and Abs
Seated Leg Press 4 Sets 12 Reps 147lbs
Leg Curl 4 Sets 10 Reps 97lbs
Leg Extension 4 Sets 10 Reps 102lbs
Seated Calf Extension 3 Sets 12 Reps 120lbs
Prone Leg Curl 3 Sets 10 Reps 40lbs... read more -
I am .15 around the world....boy I can hardly wait to make it all the way.....I probably only have about 6 years to go hahaha.
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FIT
great Chest and Triceps @ 24 Hour F... 2.4 mi 00:20 08:20 pace
Incline Dumbbell Extension 4 sets 10 reps 17.5 pounds (Up 2.5lbs)
Incline Barbell Extension 4 sets 10 reps 30 pound bar (Up 10lbs)
Incline Dumbbell Flyes 4 sets 10 reps 17.5 (Up 2.5lbs)
Overhead ... read more -
FIT
great Shoulders, Traps and Abs 1.9 mi 01:05 34:12 pace
Dumbbell Shoulder Press 4 sets 10 reps @ 17.5 pounds
Dumbbell Shrug 4 sets 10 reps @ 35 pounds
Lateral Raise 4 sets 12 reps @ 12 pounds
Standing Dumbbell Upright Row 4 sets 10 reps 15 Pounds
Pla... read more -
FIT
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FIT
great Back and Biceps at 24 Hour Fi... 60:00
Back and Biceps
Barbell Rows 4 Sets 8-10 reps (32lbs)
Pulldowns 4 Sets 8-10 reps (60 lbs)
Dumbbell Rows 4 Sets 8-10 reps (17.5lbs)
Barbell Curls 3 Sets 8-10 reps (30lbs)
Dumbbell Curls 3 Sets 8-10 ... read more -
FIT
great 2.4 mi 00:20 08:20 pace
My interval training on the Starimaster. After a 5 minute warm up I would do 2 mins at 80 steps a minute then blast out 30 seconds at 120 steps a min, then repeat for a total of 20 mins. 111 Floors... read more
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FIT
great Shoulders, Traps and Abs @ 24... 01:30
Dumbbell Shoulder Press 4 sets 10 reps @ 17.5 pounds
Dumbbell Shrug 4 sets 10 reps @ 35 pounds
Lateral Raise 4 sets 12 reps @ 12.5 pounds
Standing Dumbbell Upright Row 4 sets 10 reps @ 15 pounds
Ca... read more-
Nice Job:
wow. I'm perspiring just reading about this workout.
9 months ago
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FIT
great 24 Hour Fitness in Ontario 00:50
Chest and Triceps
Incline Dumbbell Press 17.5 pounds 4 x 10reps
Incline Barbell Tricep Extension 20 pounds 4 x 10reps
Incline Dumbbell Flye 15 pounds 3 x 10 reps
Overhead Tricep Extension 17.5 pou... read more -
FIT
great 2.6 mi 00:20 07:41 pace
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FIT
great 2.5 mi 00:20 08:00 pace
Stairmaster
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FIT
great 24 Hour Fitness Ontario 00:52
Working on my gun show @ 24 Hour Fitness Ontario!
Back and Biceps tonight
Barbell Rows 30 lbs 4sets x 10 reps
Dumbbell Rows 15 lbs 4 sets x 10 reps
Barbbell Curls 15 lbs 4 sets x 10 reps
Dumbbell... read more -
FIT
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Nice job!
10 months ago • Like
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Yeah its like an escalator that never stops...I LOVE IT LOL. I was stepping at 100 steps a minute average.
10 months ago • Like
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impressive! i dont understand why that machine is so much more of a workout than a regular stepper, but indeed there's no comparison. killer pace you have. not sure what mine is (i'm only tracking distance), but I'm sure it isn't that fast.
10 months ago • Like
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- FIT
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RUN
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RUN
great The Dreadmill 6 mi 00:58 09:43 pace
Well I got two miles farther then yesterday. I am having some issues with my abs cramping up on me. Its like all the muscles are being drawn into my belly button. Yesterday it was really hot so ... read more
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I have trouble with my abs cramping from time to time and I can't figure it out. My pain is not like yours. It's one side that hurts deep in the muscle but it's not side stitches.
10 months ago • Like
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RUN
great Around the block 3 times 3.3 mi 00:32 09:42 pace
I am a sweaty bettie this morning!! Now to hit the shower!!
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RUN
Jaylene
Good work Jaylene! Happy Thanksgiving.
6 months ago • Like