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Jeremiah logged 153 miles.

Last workout about 6 years ago. Help get them back on track!

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  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good Maunawili 8 mi 01:35 11:52 pace

    Feeling better. I think I'm finally over the Peacock run. :)

  2. RUN
    Around Kaneohe 5 mi 00:53 10:30 pace

    Recovery run. Ran harder than intended, ouch.

  3. RUN
    good Peacock 31.2 mi 10:25 20:00 pace

    Completed one loop of the Peacock 100k. It was an absolute blast and it took everything I had just to finish one loop. Serious kudos to all the runners who did two.

  4. RUN
    good Around Base 8.4 mi 01:48 12:51 pace

    Pretty good, better than it's been in a while.

  5. RUN
    tired Maunawili 8.5 mi 02:30 17:38 pace

    Poorly, wasn't feeling it today.

  6. RUN
    Around base 5 mi 00:49 09:48 pace

    Decent. Only had an hour so just did what I could.

  7. RUN
    alright around base 5 mi 01:00 12:00 pace

    Quick little run around base

  8. RUN
    good Around Base and PRT 3.5 mi 00:31 08:44 pace

    Warm up and PRT run, fastest time ever, then cool down back home.

  9. RUN
    blah Aiea Loops 9 mi 02:04 13:46 pace

    Got stupid with foot care and had to call my four loops after the second.

  10. RUN
    alright Tempo Run on Base 5.2 mi 01:05 12:30 pace

    I don't like tempo runs. At the end I feel like I've been running a long time and then I check the gps and it's a lot shorter than I thought ;)

  11. RUN
    alright On base 5 mi 00:56 11:13 pace

    Quick little run around base.

  12. RUN
    alright Peacock Flats 14 mi 05:30 23:34 pace

    Got lost trying to do the thirty mile loop so came back early. Lots of walking and climbing involved.

  13. RUN
    alright Track 3 mi 00:31 10:23 pace

    Kind of a personal time trial, slower than expected :(

  14. RUN
    good 14 mi 02:37 11:12 pace

    Long, slow run day. Ran to Kaneohe and back.

  15. RUN
    injured Tantalus 24 mi 06:40 16:40 pace

    Bad, tweaked a knee and had big issues with the hills.