Jaye
Normal spin. Been working up sweats though where I'm dripping. Could be that its just 80 degrees and humid, but still.
- Miles:
- 787 total / 373 in 2012
- Goal:
For 2012 I want to run a half, do one unassisted pull up and start off cycling with a bang in the summer.
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Jaye logged 787 miles.
Last workout 12 days ago. Help get them back on track!
Entries
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FIT
good 10 mi 01:00 06:00 pace
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RUN
good navy pt 1.8 mi 00:20 11:06 pace
Ran full 10 mins at 6mph. Got bored and switched to 1 min intervals for the rest of the time. Now I have shin splints.
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FIT
good 10 mi 00:45 04:30 pace
Shorter one, but just as good as any other. A bit lazy today, but 3 workouts in 15 hours is a lot. Still did pretty decent though.
- FIT
- FIT
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RUN
alright Ran around base 1.82 mi 00:19 10:23 pace
First day back running. Started out at an 8!!! Running 2 days a week now, about 2 miles. More if I feel like. :)
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FIT
great 5 mi 00:30 06:00 pace
Went great. First time while spinning I had actually DRIPPED sweat onto the floor and the bike. Awesome times. Short session today, but I guess it went really great. :) Killed the rest of the lacti... read more
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SO, after being sick for 2 weeks, I'm back. Let me tell you, the crossfit on monday, even after I took protein, is kicking my arse. I slept yesterday so skipped a day, but I'm intending on going ru... read more
- FIT
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FIT
good Normal spin 10 mi 01:00 06:00 pace
Normal. Got my buddy to do it as well with me. :) Was mucho fun.
- FIT
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FIT
good 10 mi 01:00 06:00 pace
Great. :)
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FIT
injured Crossfit "Build-a-bear!" 00:23
7 reps // 5 rounds // increasing weight each round // never letting go until all 7 reps are done
Power clean
Front squat
Push press or thruster
Back squat
Push press or thruster
Rest as need... read more -
FIT
alright 10 mi 01:00 06:00 pace
Did about 1/2 pace due to crossfit later on but still a good workout.
- RUN
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so i found my new she's, still minimalist but awesome :) merrel trail glove. Gonna run and cross fit today :) hopefully.... lol
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Does any one have any good ideas for running/crossfit shoes when I have mainly used the vibrams? Running is going to be for on trails and that type of thing. I just can't have the vibrams on them a... read more
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RUN
blah Trail run 4 mi 00:47 11:51 pace
Wasn't pretty and the first two miles were super rough. Tummy was a bit upset. Other than that the last two were fairly smooth til the end.
- FIT
Nice! Sounds tough!
19 days ago • Like