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  • 20 miles
  • 02:55 time
  • 1659 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. Jaycee V.'s Photo Jaycee
    RUN
    good Short & sweet @ Village loop 7.3 mi 00:53 07:15 pace

    Long intervals with short recoveries & short intervals with long recoveries. 2 miles warm-up, dynamic flexibility, 4 x 800 w/200 recovery jog & 4 x 200 w/400 recovery jog, & 1.50 miles ... read more

    about 1 hour ago
  2. Jaycee V.'s Photo Jaycee
    FIT
    good Plyometrics & Abs 00:32

    Late afternoon exercise and I love the energy that's going on.

    about 15 hours ago
  3. Jaycee V.'s Photo Jaycee
    RUN
    good Quimpo Boulevard loop 5.02 mi 00:35 06:52 pace

    Headed out early to take advantage of cooler weather temp. Kept at even effort after shifting gears and finishing it with a good close out kick. Splits were: 7:30, 6:50, 6:45, 6:48 & 6:39. Felt... read more

    1 day ago   
  4. Jaycee V.'s Photo Jaycee
    RUN
    good Mile repeats @ Village loop 7.9 mi 00:55 06:59 pace

    Late posting of workout due to hectic schedule. 2 miles warm-up, drills, 2 x 100 pick-ups, 4 x 1-mi with 200 m recovery jog, 1. 50 miles cool-down, & dynamic flexibility.

    1 day ago
  5. Jaycee V.'s Photo Jaycee
    RUN
    good Queensland bay-walk out & back 4.03 mi 00:28 06:52 pace

    Late posting of workout. Got busy lately due to family & spiritual obligation. Happy running everyone!

    4 days ago
  6. Jaycee V.'s Photo Jaycee
    RUN
    alright Ecoland Drive Peacock St. out... 8 mi 00:58 07:17 pace

    Whew! Seems like haven't recovered well after a hard workout yesterday as a result, got so exhausted and legs felt pretty heavy.

    5 days ago
  7. Jaycee V.'s Photo Jaycee
    RUN
    good Breaking down the 10-k @ Vill... 7.77 mi 00:56 07:10 pace

    Ugrr! Side stitch got me at 4th & 5th interval the weather was great though. I got a pretty good sweat in doing this. 2 miles warm-up & drills, 5 x 1200 with 200 recovery jog and 1.50 miles... read more

    6 days ago
  8. Jaycee V.'s Photo Jaycee
    RUN
    good Quimpo Boulevard loop 5.02 mi 00:35 06:58 pace

    This run was a stress relief although the first mile felt wobbly specially my left leg. Surprisingly, things were fine after that and the butt soreness were barely there as well. Happy running ever... read more

    8 days ago   
  9. Jaycee V.'s Photo Jaycee
    FIT
    great Plyometrics & Abs 00:33

    Late afternoon workout felt awesome although my butt felt sore due to the speed workout I did this morning delayed on-set muscle soreness that is. Hoping to have a good run tomorrow morning.

    9 days ago
    • Judy
      Judy
      Judy

      speed work and hills make my butt sore, but it pays off in the long run

      8 days ago • Like • 1 person

  10. Jaycee V.'s Photo Jaycee
    RUN
    good Triple-Decker @ Village loop 8.16 mi 01:00 07:19 pace

    I never thought this would be tough but I'm glad this was done. Warm-up: 2 miles & drills, Main set: 5 x 400 w/200 recovery, 400 m recovery jog, 1-k @ 5-k pace, 400 m recovery jog & 5 ... read more

    9 days ago
  11. Jaycee V.'s Photo Jaycee
    RUN
    good Queen's Land bay-walk out & back 4.01 mi 00:28 06:56 pace

    Done with the early morning run as well as casting the vote.

    10 days ago
  12. Jaycee V.'s Photo Jaycee
    RUN
    good The Mix @ Central Park out & ... 5.89 mi 00:40 06:50 pace

    A dual purpose workout that combines tempo with speed-work. 3 miles tempo, 4 x 400 w/200 recovery & 1.50 mi cool-down. Happy mother's day to all mothers out there!

    11 days ago
  13. Jaycee V.'s Photo Jaycee
    RUN
    good SM Ecoland out & back 6.05 mi 00:42 06:53 pace

    I never thought to pull-off a negative split on this. Splits were: 7:33, 7:06, 7:04, 6:42, 6:43 & 6:35. Perhaps, simulation workout paid dividends on running economy. Happy running everyone!

    12 days ago   
  14. Jaycee V.'s Photo Jaycee
    RUN
    good 10-k Simulation @ Village loo... 8.5 mi 00:58 06:48 pace

    Tried a new run workout. 2 miles warm-up, 2 x 800 w/400 recovery, 4 miles @ tempo pace & 2 x 800 w/400 recovery. This was a combination of intervals & threshold run, quite challenging and s... read more

    13 days ago
  15. Jaycee V.'s Photo Jaycee
    RUN
    good Eco west drive out & back 5 mi 00:35 07:04 pace

    Taking things easy after yesterday's speed session. Worked on negative splits, dynamic stretch and static post-run stretches which are quite new to me such as: triangle, pyramid, quads stretch... read more

    15 days ago
  16. Jaycee V.'s Photo Jaycee
    RUN
    good Mile repeats @ Village loop 6.76 mi 00:47 06:57 pace

    The alarm rang several times but I ignored it until it stopped. As a result, I started this run quite late. Bumped with TDR mates as they tackle the Bangkal - Matina road surprisingly they move pas... read more

    16 days ago
  17. Jaycee V.'s Photo Jaycee
    FIT
    good Ab workout 00:26

    It was already late when I arrived home. But managed to squeeze this in despite of a hectic schedule.

    17 days ago
  18. Jaycee V.'s Photo Jaycee
    RUN
    good Queensland bay-walk out & back 4 mi 00:28 06:55 pace

    A good way to start the week. Worked on negative split, pedestal & myrtle routine. Splits were: 7:34, 6:58, 6:32 & 6:37.

    17 days ago
  19. Jaycee V.'s Photo Jaycee
    RUN
    good Bangkerohan out & back 10.04 mi 01:11 07:06 pace

    My legs were pretty heavy due to yesterdays' threshold run but overall, it was a good effort making it a good run as well.

    18 days ago   
  20. Jaycee V.'s Photo Jaycee
    FIT
    great Ab workout 00:30

    Opted for core-workout instead of 4 mile progression run.

    19 days ago