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- 9929 total / 2711 in 2013
Kemah Oly Triathon, Bay to Breakers 12k, 70.3 Ironman Boulder, Ironman Lake Tahoe
John F ran: The run went well for...
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- 13 miles
- 02:03 time
- 09:21 pace
- 1585 calories
The run went well for the first 3 miles but the cramp that was bothering me during the bike affected me around mile 4. I had to slow down and walk through the aid station and at some points during the run. I was dehydrated throughout the run no matter how many cups of water I drank on the course.