- Miles:
- 9122 total / 1898 in 2013
- Goal:
Kemah Oly Triathon, Bay to Breakers 12k, 70.3 Ironman Boulder, Ironman Lake Tahoe
John F ran: The run went well for...
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- 13 miles
- 02:03 time
- 09:21 pace
- 1585 calories
- details
tired
Ironman 70.3 Texas
13.1
mi
02:03
09:21 pace
The run went well for the first 3 miles but the cramp that was bothering me during the bike affected me around mile 4. I had to slow down and walk through the aid station and at some points during the run. I was dehydrated throughout the run no matter how many cups of water I drank on the course.
http://connect.garmin.com/activity/163958696
Nice run even with the dehydration issues. Looks like a great effort and congrats on finishing!
about 1 year ago
Great work pushing through and finishing!
about 1 year ago • Like
Wow, way to go, John!!! Way to tough it out!! Kudos, my friend!
about 1 year ago
Way to fight, JF. Well done, Dude.
about 1 year ago
Way to fight through and finish that run! Good job John!
about 1 year ago
Congratulations. Well done.
about 1 year ago • Like
Congrats on a hard earned race.
about 1 year ago • Like
Congrats on a great 70.3, John! Really warm for the first of April-- had to be tough trying to hydrate enough.
about 1 year ago • Like
congrats, John... nice job
about 1 year ago