Miles:
9929 total / 0 in 2014
Goal:

Kemah Oly Triathon, Bay to Breakers 12k, 70.3 Ironman Boulder, Ironman Lake Tahoe

John F ran: The run went well for...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 13 miles
  • 02:03 time
  • 09:21 pace
  • 1585 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
tired Ironman 70.3 Texas 13.1 mi 02:03 09:21 pace

The run went well for the first 3 miles but the cramp that was bothering me during the bike affected me around mile 4. I had to slow down and walk through the aid station and at some points during the run. I was dehydrated throughout the run no matter how many cups of water I drank on the course.
http://connect.garmin.com/activity/163958696

  • Greg F.
    Greg F. Nice Job
    Nice Job:

    Nice run even with the dehydration issues. Looks like a great effort and congrats on finishing!

    over 2 years ago

  • Ed C.
    Ed C.

    Great work pushing through and finishing!

    over 2 years ago Like

  • Ria H.
    Ria H. Great Performance
    Great Performance:

    Wow, way to go, John!!! Way to tough it out!! Kudos, my friend!

    over 2 years ago

  • Brian A. Hi-five
    Hi-five:

    Way to fight, JF. Well done, Dude.

    over 2 years ago

  • Victoria F.
    Victoria F. You Rock
    You Rock:

    Way to fight through and finish that run! Good job John!

    over 2 years ago

  • Cecil
    Cecil

    Congratulations. Well done.

    over 2 years ago Like

  • Jessica C.
    Jessica C.

    Congrats on a hard earned race.

    over 2 years ago Like

  • Vern M.
    Vern M.

    Congrats on a great 70.3, John! Really warm for the first of April-- had to be tough trying to hydrate enough.

    over 2 years ago Like

  • Joyce L.
    Joyce L. Nice Job
    Nice Job:

    congrats, John... nice job

    over 2 years ago