You've got to login or join dailymile to do that
- 9122 total / 1898 in 2013
Kemah Oly Triathon, Bay to Breakers 12k, 70.3 Ironman Boulder, Ironman Lake Tahoe
John F ran: The run went well for...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 13 miles
- 02:03 time
- 09:21 pace
- 1585 calories
The run went well for the first 3 miles but the cramp that was bothering me during the bike affected me around mile 4. I had to slow down and walk through the aid station and at some points during the run. I was dehydrated throughout the run no matter how many cups of water I drank on the course.