- Site:
- http://www.jayvaland.com
- Miles:
- 877 total / 0 in 2013
- Goal:
22 Minute 5k, 45 minute 10K and run in a 10 mile race by the end of the year :)
Jay Valand walked: on 09/30/11
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- 3 miles
- 00:40 time
- 15:12 pace
- 191 calories
- details

