- Site:
- http://www.jayvaland.com
- Miles:
- 877 total / 0 in 2013
- Goal:
22 Minute 5k, 45 minute 10K and run in a 10 mile race by the end of the year :)
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Jay logged 877 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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walk
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walk
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walk
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RUN
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walk
6.48 mi 03:05 28:32 pace
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RUN
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walk
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walk
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walk
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walk
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walk
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walk
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walk
0.51 mi 00:08:00 15:41 pace
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walk
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walk
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RUN
good 3.69 mi 00:40 10:49 pace
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walk
good 0.47 mi 00:10:00 21:16 pace
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walk
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walk
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walk


Jay