Miles:
907 total / 0 in 2018
Goal:

Run more often and bet my personal record every run. Join marathons and ultra-marathons. So help me Lord.

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Jay S logged 907 miles.

Last workout 6 months ago. Help get them back on track!

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Entries

  1. RUN
    alright Don Gil st. Argao 7 km 00:40 09:16 pace

    Not so good to run faster than you used to.. God bless you all runners..

  2. RUN
    great Argao Lungsod and Back 6.91 km 00:51 11:45 pace

    Slower is healthier.. God bless

  3. RUN
    great 5.9 km 00:35 09:38 pace

    Late upload!

  4. RUN
    great 7.01 km 00:44 10:11 pace

    Running better in the trails...

  5. RUN
    great 5.37 km 00:40 12:05 pace

    comeback run..

  6. RUN
    great 8.05 km 00:51 10:10 pace

    Singut kyu!!!

  7. RUN
    great 8 km 01:10 14:09 pace

    Run walk with students..

  8. RUN
    great Talaga, Argao, Cebu 3 km 00:20 10:50 pace

    Good Start!

  9. RUN
    good Cebu City Marathon 2017 42.2 km 05:41 12:59 pace

    Lisuda mag.apas sa atong kabuhi (hyperacidity) ui.. Vomited several times during the race... Salamat nahuman rjud... God bless all runners...

  10. RUN
    great Talaga. Argao 3.6 km 00:20 09:03 pace

    Last before CCM2017...

  11. RUN
    great Talaga, Argao 4.47 km 00:37 13:19 pace

    Uphill run...

  12. RUN
    great talaga, argao, cebu 8.49 km 01:01 11:38 pace

    first in 2017

  13. RUN
    good Talaga, Argao 4.47 km 00:40 14:31 pace

    Again!!!

  14. RUN
    good Talaga, Argao 7.96 km 00:56 11:21 pace

    Comeback run!!!

  15. RUN
    good Banahaw, Argao 9.3 km 02:31 26:02 pace

    NINDOT SA BUKID!!

  16. RUN
    great Talaga, Argao, Cebu 2.35 km 00:17 11:55 pace

    Warm up before lifting some weights..

  17. RUN
    great Late post- saturday before CCIM 4 km 00:24 09:44 pace

    Run to prepare for CCIM.. God bless everyone.

  18. RUN
    great Cebu City International Marat... 42.2 km 05:36 12:48 pace

    So happy to finish my 2nd marathon. Aimed for sub-5 finish but early cramps in both legs and handful blisters can't be avoided in cold raining race. Still thankful to Lord to be able to work t... read more

  19. RUN
    great Day 9- Cebu Marathon Training 29.81 km 04:05 13:14 pace

    Run to survive my 2nd marathon. Probably my longest run before cebu marathon this January. Hoping for the best. Thank you Lord. God bless everyone.

  20. RUN
    good Day 8- Cebu marathon training 5 km 00:28 09:04 pace

    Getting faster and stronger. Thank you Lord. Long run tomorrow ... Keep running everyone. Good night