Jay
Fast - no stops.
- Miles:
- 6303 total / 1464 in 2013
- Goal:
Complete an Ironman distance triathlon this year. Continue to improve my swimming technique and speed.
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Entries
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VELO
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VELO
good Commute from work to home 16.5 mi 01:24 11.8mph pace
Did some off asphalt riding on the way home.
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swim
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VELO
good Long Bike Ride - South 51.81 mi 03:00 17.3mph pace
Huan stopped by on his way south and convinced me to do a long road bike ride today. Starting to get a bit warm.
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RUN
FTC Saturday Morning Long Run 11.7 mi 01:50 09:21 pace
Vincent Hill Route - Ran with Huan and Steve much of the run.
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FIT
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swim
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VELO
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swim
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RUN
alright Wacahoota Run 3.86 mi 00:33 08:39 pace
Asthma flared up but got better once I used my inhaler. Achilles tendons still sore.
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VELO
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VELO
great Cyclofemme Ride - Randoneers 40 mi 02:20 17.1mph pace
Easy ride with some fast up the hill portions. Did a good bit of fast spinning to get heart rate up at lower speeds. 91 RPM avg.
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RUN
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VELO
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swim
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swim
blah G3 Open Water Swim - Lake Alto 800 m 00:35 70:24 pace
Breathing issues. Wore the wetsuit. Water temp was cool but not bad.
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VELO
alright Sante Fe Century Route - Long... 69.25 mi 04:00 17.3mph pace
Rough ride as I was fatigued from the open water swim earlier that day. 1991 feet of ascent. Long slow ride with Huan. Avg cadence was 78.
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RUN
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VELO
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FIT
alright GHF Body Pump Class and core ... 01:30
Did 30 minutes of core machines and leg extensions before class.
Jay
