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  • 9 miles
  • 00:59 time
  • 766 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Jay P.'s Photo Jay
    RUN
    good 6 mi 00:40 06:34 pace

    2nd run back from 2 weeks off

    26 days ago
  2. Jay P.'s Photo Jay
    RUN
    great 5.1 mi 00:36 07:03 pace

    First day back after 2 Weeks off of complete inactivity.

    28 days ago
  3. Jay P.'s Photo Jay
    RUN
    good 7.7 mi 00:52 06:48 pace

    Weather is finally getting better in Chicago!

    2 months ago
  4. Jay P.'s Photo Jay
    RUN
    alright 9 mi 01:01 06:45 pace

    Chilly run.

    3 months ago
  5. Jay P.'s Photo Jay
    RUN
    blah 8.1 mi 00:55 06:47 pace

    Easy loop

    7 months ago
  6. Jay P.'s Photo Jay
    RUN
    4 mi

    wamrup/cooldown

    7 months ago
  7. Jay P.'s Photo Jay
    RUN
    5 mi 00:27 05:18 pace

    Rainy and cold.....eitherway i gave it my all.. My Garmin lost signal on the 2 Mile, but anyway I know what to work on.. I mean i did run 10 miles yesterday...I am feeling strong this season

    8 months ago
  8. Jay P.'s Photo Jay
    RUN
    10.03 mi 01:12 07:10 pace

    Just an easy run a few hills too

    8 months ago
  9. Jay P.'s Photo Jay
    RUN
    7 mi

    PM Track Workout. Warmup/ cooldown + 16x200 avg. 28. hit a couple 27s

    8 months ago
  10. Jay P.'s Photo Jay
    RUN
    5 mi 00:31 06:09 pace

    AM Run! Amazing weather in chicago

    8 months ago
  11. Jay P.'s Photo Jay
    RUN
    5 mi 00:26 05:12 pace

    So close to breaking 26....I could see 25:50 as I was sprinting towards the finish line, I gave it my all and have a new personal record 26:02 for an 8K Race. I saw alot of my friends getting perso... read more

    8 months ago
    • Ronnie B.
      Ronnie B.
      Ronnie B.

      Congrats on your PR! Was that a XC race? If so you would definitely be sub 26 on the roads.

      8 months ago • Like • 1 person

    • Jay P.
      Jay P.
      Jay P.

      Thanks! Yeah it was a XC Race, I am really happy with this PR. I have been nailing my long runs lately at a decent low 6 Pace so I would be amazed if I could sub 26 on the road! I enjoy road races more than Cross Country racing.

      8 months ago • Like • 1 person

  12. Jay P.'s Photo Jay
    RUN
    6 mi 00:40 06:40 pace

    I feel Kind of burned out today, So just ran an easy 6 Miler, I have been busy with work so it is hard to manage sometimes

    8 months ago
  13. Jay P.'s Photo Jay
    RUN
    great PM RUN ( Time Trial with the... 5.12 mi 00:29 05:42 pace

    Worked today so I did a double since I had to work early and do other stuff. I was at 7 mi n pace for my first two miles and then dropped it down on my last 2.5 miles

    9 months ago
  14. Jay P.'s Photo Jay
    RUN
    AM RUN 5.5 mi 00:35 06:21 pace

    Have not updated in a while, but still training hard!

    9 months ago
  15. Jay P.'s Photo Jay
    RUN
    9 mi

    2 Mile warmup 2 mile cooldown
    Best Shape of my life. 5x1 Mile Repeats.
    Mile 1: 5:04
    Mile 2: 5:01
    Mile 3: 4:53
    Mile 4: 4:55
    Mile 5: 4:49
    I don't care if my repeats arent consistent, I give it m... read more

    9 months ago
  16. Jay P.'s Photo Jay
    RUN
    good 4 mi

    Warmup/Cooldown
    2m each.

    9 months ago
  17. Jay P.'s Photo Jay
    RUN
    good 6 mi

    Park Workout with Oscar.
    3x 2 Mile Repeats
    10:27, 10:25, 10:02

    9 months ago