1615 total / 272 in 2017

Break 30:00 in the 5K, get faster and fitter, do some more 10Ks as well.

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  • 3 miles
  • 0:00 time
  • 276 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good First run in December 2.5 mi

    Been busy with life, so it was good to get this in.

  2. RUN
    good Going Back To Garmin 2.55 mi

    I tried the Strava app today to track the same route as yesterday, but when I got home I found out it didn't start! Back to my Garmin.

  3. RUN
    good Run with Nike App 2.55 mi

    I just got a smartphone, and I used the Nike running app for the first time. It showed I did 3.05 miles, and I knew that couldn't be possible as I have done many runs through my neighborhood... read more

    • Stacy S.
      Stacy S.

      I always think the Nike app and watch are off my Garmin. A gps watch is your best bet.

      19 days ago Like1 person

    • Jay W.
      Jay W.

      I am going to try the Strava app on the same route and see if it makes a difference.

      19 days ago Like

  4. RUN
    good All about distance now 4.1 mi

    Just got out for the first time in 2 weeks. For the next couple months, I'll be telling myself: distance, not speed. Just get out there.

  5. RUN
    good Penmen for Patriots 5K 3.1 mi 00:38 12:11 pace

    Hilly and chilly race, but I finished it!

  6. RUN
    alright 2.5 mi

    Just didn't have it in me tonight. Hoping Saturday's race will be better.

  7. RUN
    good First run since time change 3.1 mi

    Only planned 2, but went further. :) My headlight works well, but I still seem to go a bit slower in the dark. Anyone else experience this?

  8. RUN
    3.1 mi

    First run of the week, and I'm now wearing long pants and a half-zip. Felt really sluggish and tired, but I think it's because of a bunch of things going on this past week.

  9. RUN
    good Enjoying this weather while i... 3.1 mi

    Nice to still be running in shorts and a T-shirt!

  10. RUN
    alright Friday 3 3 mi

    Nice out there, but just didn't have it today.

  11. RUN
    good In a new light 3.1 mi

    First run with my new headlamp. Works better than the one I had, but running at night on an uneven surface is still a challenge either way.

  12. RUN
    good Runway 5K 3.1 mi 00:35 11:20 pace

    Had a good race. Nice to be out there today! Not a PR, but a confidence builder none the less. I realize the need to work to improve my core and my stride so I can run more efficiently.

  13. RUN
    good Easy Friday 2.15 mi

    Just a shorter run the evening before my race.

  14. RUN
    good Thursday in the dark 3.1 mi

    Too nice to not get out. I still need too get a better headlamp, because the dark is slowing me down. I am doing the Runway 5K in Concord on Saturday. Giving the 5K another chance!

  15. RUN
    good Runaway Pumpkin 10K 6.2 mi 01:20 12:53 pace

    All things considered, a decent race. I know I need to train more, cross-train, and just make running more of a priority if I am going to make more progress. I know what I can do if I give mysel... read more

  16. RUN
    good Thursday 5-miler 5 mi

    Had the day off, so I ran! Good to be out there. 10K race on Saturday, so I gotta be ready!

  17. RUN
    good Running in the dark 3.1 mi

    I think I need a better headlamp. Hard to go too fast when you can't see in front of you. Any suggestions?

    • Stacy S.
      Stacy S.

      I use a Petzl. But you can also get some pretty cheap at Lowes by energizer which aren't too bad if you buy the highest lumens.

      2 months ago Like

  18. RUN
    good Nice evening to be out 3.55 mi

    First run in 2 weeks. Honestly, I'd have run a lot more this year if I hadn't been working in my backyard so much. Then again, if you saw all I've been doing, you'd understan... read more

  19. RUN
    good Just right evening run 3.2 mi 00:38 11:54 pace

    First run this week. Run after 5 so it wasn't too humid for me. Biggest challenge was traffic on the streets. Has anyone ever gotten a big whiff of cigarettes or diesel mid-run that set ... read more

  20. RUN
    good Not ready for humidity 6.35 mi

    Wasn't expecting the humidity this afternoon. Had a strong first couple miles then it just sucked my strength away.