Miles:
1827 total / 212 in 2018
Goal:

Break 30:00 in the 5K, get faster and fitter, do some more 10Ks as well.

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Jay logged 1827 miles.

Last workout 9 days ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    good 2.34 mi

    Street construction forced me to cut this run shorter than I planned, but still a nice evening to be out!

  2. RUN
    good First Run In October 3.12 mi

    First run in two weeks, so it felt great to be back!

  3. RUN
    good 3.69 mi

    Cool weather makes breathing a lot easier!

  4. RUN
    good 2.88 mi

    Didn't expect to get this in. Humid but nice!

  5. RUN
    good 3.43 mi

    I drove to the White Mountains this afternoon to see the Reach The Beach runners. Inspired me to get out this evening when I got home. Would like to be on a RTB team if I got with the right peo... read more

  6. RUN
    good 3.5 mi

    Nice to finally be able to get out this week!

  7. RUN
    good 3.37 mi

    Wearing my reflective vest again. Think I need headlamps as well.

  8. RUN
    good 3.02 mi

    Tired, but glad I did it. Some punk cut off some lady at the intersection atop the hill I run on, and she stopped me and asked if I saw it. I did, as he already sped past me. Need to start put... read more

  9. RUN
    alright 3.1 mi

    Got out late afternoon. Between the 7 day hiatus and the humidity, I ended up walking most of the way. Hopefully I'll feel more up to the task tomorrow.

  10. RUN
    good Easy Monday Run 3.54 mi

    Too humid to push too hard this evening. Too tired as well.

  11. RUN
    good Granite Ledges 5K 3.1 mi 00:37 12:00 pace

    Had a good race, satisfied with how I did. There was an awesome breakfast served right after the race, so I'm happy there too. :)

    • Cari H.
      Cari H.

      Race and breakfast- yah. That’s a win!

      about 1 month ago Like

  12. RUN
    good 3.1 mi

    Got in a training run for a Saturday 5K. Cool evening, but every dog I passed by still wanted a piece of me.

  13. RUN
    good Nice evening to run 4.52 mi

    First run in 10 days, good to be back.

  14. RUN
    good 2.78 mi

    Felt kinda tired, so I didn't push too much this evening.

  15. RUN
    good Cigna Elliot 5K 3.1 mi 00:39 12:32 pace

    I am pleased with this race, given the humidity and my lack of training the past week. Hopefully we can get some relief soon!

  16. RUN
    blah Run United 5K 3.1 mi

    Lesson learned the hard way: never give blood the day before a race. I just crashed after mile 1 and walked most of the way from there. The humidity didnt help either.

    • Cari H.
      Cari H.

      Hydrate. Hydrate. But awesome on the blood donation

      3 months ago Like

  17. RUN
    good Canterbury Woodchuck 5K 3.1 mi 00:37 12:00 pace

    The first two miles went well, but the last mile is always a challenge, especially on the humidity, but it's all good, because I have 5Ks the next two Thursdays.

  18. RUN
    good Super Humid evening 3.1 mi 00:37 12:05 pace

    I've got a 5K Saturday morning, and I think that this was a good training run. Not sure if I'll get out tomorrow, but I'm glad I got this in!

  19. RUN
    good 3.82 mi

    Good evening run, though the humidity caught up to me the last mile.

  20. RUN
    great Bill Luti 5 Miler 5 mi 01:01 12:09 pace

    Had a good race, and did better on my time than I thought I would because of my week away from training. One mile at a time. :)