1755 total / 140 in 2018

Break 30:00 in the 5K, get faster and fitter, do some more 10Ks as well.

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  • This Week time period


  1. RUN
    good 3.15 mi

    Good run. Getting strength to run up small hills, which is great since hills are something I think I will always struggle with.

  2. RUN
    2.86 mi

    Nice evening for a run. Wanted to go longer but the bathroom was calling.

  3. RUN
    good 3.53 mi

    One of those times where getting out feels like the victory.

  4. RUN
    injured 3.05 mi

    Got nipped by a large dog while out this evening. Pics coming up.

  5. RUN
    good 4 and change on the 4th 4.14 mi

    Did this later in the day close to evening. Slowly adapting to this humidity.

  6. RUN
    good Another sauna 4.18 mi

    Another sweaty sauna of an evening run, but I'm glad I got it in.

  7. RUN
    good 3.94 mi

    Another humid evening, so I didn't push too hard.

  8. RUN
    good Hot Saturday Run 3.69 mi

    First run in three weeks, first as a Master's runner (I turned 40 the 15th). Had a lot going on, but I really missed running. Humid out there!

  9. RUN
    good 4.12 mi

    Realized my favorite running surface is fresh asphalt.

  10. RUN
    good Friday 5 5.13 mi

    Made the most of this evening. Much-needed run.

  11. RUN
    good Easy Saturday Evening Run 3.62 mi

    Did a big project in my yard this afternoon, so I decided not to overdo it. Still nice to get out, since I hadn't gotten out since Tuesday, because of- you guessed it- yard projects.

  12. RUN
    good 4.67 mi

    Good to feel the humidity!

  13. RUN
    blah 2.81 mi

    This was an unplanned evening run, and I didn't have much energy in me, so I ended up walking most of the way back home. Better than nothing at all I guess.

  14. RUN
    good 4.59 mi

    Another beautiful evening to run.

  15. RUN
    good 3.55 mi

    Thought about resting this evening, but glad I didn't.

  16. FIT
    good Strength Training

    Rainy evening, so I did some various strength training. 60-second plank, bridges, squats, and arm work.

  17. RUN
    good 3.76 mi

    Nice evening for a run.

  18. RUN
    tired 2.04 mi

    Just felt tired, so I cut it short and did some different arm workouts. Needed rest.

  19. RUN
    good 4.11 mi

    Nice Monday evening run. Most likely won't be getting out again until Thursday but that's ok.

  20. RUN
    good 5.35 mi

    Nice afternoon run on a day off from work.