Jay
Breezy out there tonight.
- Miles:
- 16780 total / 3811 in 2013
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Entries
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VELO
- VELO
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VELO
good Bay Hill 26.35 mi 01:24 18.8mph pace
Had to ride short this morning. Lots of furniture moving the rest of the day.
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VELO
good Tiny Rd/Disney/Fruit Loop 50.74 mi 02:32 20.0mph pace
Good, steady ride this evening. Legs were sore from my run yesterday.
- FIT
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FIT
good LA Fitness Windermere 37.2 mi 01:37 02:36 pace
High intensity solo spin session. Burned 1270 calories.
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FIT
good LA Fitness Windermere 40.1 mi 01:45 02:37 pace
Excellent class with Markus. Very intense. 45 minutes solo before the 60 minute class. 207 watts average for the session.
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Great Performance:
Great Job Jay!
21 days ago
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VELO
good Tiny Rd/Disney/Fruit Loop fro... 63.3 mi 03:21 18.9mph pace
Good ride from home this evening. It got dark on my way back home, so I had to ride 8 miles on the sidewalk. My average speed suffered a bit.
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VELO
good Tiny Rd/Disney/Fruit Loop 53.37 mi 02:43 19.7mph pace
Nice evening post-century ride. It was windy.
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VELO
great Cheaha Challenge Grando Fondo 102 mi 05:47 17.6mph pace
Excellent century ride this morning. The new bike climbs very well. Rode as fast pace while climbing and passed a lot of riders throughout the day. Looking forward to Six Gap at the end do Septe... read more
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VELO
good Tiny/Disney/Fruit Loop 55.4 mi 02:51 19.4mph pace
Good effort tonight. Lots of sprinting. Windy on the way back in.
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FIT
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VELO
good Tiny/Disney/Fruit Loop 54.8 mi 02:54 18.9mph pace
Good training tonight. VERY WINDY! Got dropped from the group when I waited for traffic. Chased them, but then saw the group run a red light. Rode home solo into the wind, but it was good.
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FIT
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VELO
good Cherry Lake from Home 92 mi 05:20 17.2mph pace
Last long training ride before Cheaha next week. Excellent day for a ride.
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FIT
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VELO
good Tiny Rd/Disney/Fruit Loop 54.74 mi 02:53 19.0mph pace
Good training tonight. Strong South East wind.
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Remarkably fast for the distance, especially on those roads. Outstanding job, Jay!!
about 1 month ago • Like
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VELO
good WGWW Century Ride 100.05 mi 05:42 17.6mph pace
Very nice Century route. Small turnout. Excellent training ride for the upcoming Cheaha Challenge Century ride in two weeks.
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Remarkable performance, Jay.
about 1 month ago • Like
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FIT
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FIT
good LA Fitness Windermere 41.2 mi 01:51 02:41 pace
Weight training and then an extended spin class.
At that pace, the breeze must have been at your backside. Nice cereal ride. (Fruit Loops)
6 days ago • Like