Jay Lietzow ran: on 10/18/11

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  • 3 miles
  • 00:29 time
  • 09:28 pace
  • 483 calories
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  • 0 ft climb
  • 245 max hr
  • 162 avg hr
    • Currently /5 Effort.
    effort /5
3.07 mi 00:29 09:28 pace